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20 days ago
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What can I do to increase my height at 14 years old within a budget of 100? - #56933
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Mai abhi 14 years ka hun lekin meri lambai nhi badh rahi hai hamare school me saare bade log hai humko sb pareshan karte hai toh iske liye koi powderbatao meri budget 100 hai
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Height mainly depends on various factors like genetics , nutrition, sleep, bone health . For good strengthening can start with following food remedies in the diet : Ghee Milk Almonds and dates Ragi Morning Ashwagandha Protein rich foods like Moonglow dal ,paneer Yoga exercise can be included: Tadasana Bhujangasana Surya namaskara Stretching and flexion Jogging Skipping Swimming Nice proper sleep is most important too.
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This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
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very good, informative, detailed explanation and support is amazing. thanks.
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