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1000+ verified doctorsMai student hu meri age 25 saal h merihight 150 cm h mujhe apni Hight 4 cm badani hai mera weight 58 kg h
Hello Your weight is 4-5 kg more than your night It’s difficult after 20 years for increase height But you should try some yogasanas - Tadasan - Padahastasan - Paschimottanasana Drink 1 glass cow milk at night
No medicine can make height up, but do strengthening excercise and swimming can help a little bit
Don’t worry Regular exercise like Swimming Cycling Pull ups Tadasan etc… Tab.Asthishrukhla 2-0-2 Cap.Stresscom 1-0-1 Follow up after 4weeks.
U r growth plates growing already stopped
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