How can I increase my height?

Question #51670

2 hours ago

How can I increase my height? - #51670

Client_910dcb

Mai 25 saal ke hu mujhe apni Hight badani hai iski liya mujhe kya krna pdega Meri Hight 150 cm h mujh 4 cm Hight badani h mera weight 58 kg h

How long have you been concerned about your height?:

- 1-6 months

Do you have any specific dietary habits?:

- Vegetarian

How active is your lifestyle?:

- Moderately active (exercise a few times a week)

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Doctors' responses

Dr. Ruchita Kareliya

Bachelor of Ayurvedic Medicine and Surgery

1 hour ago

Hello
Pehle apko apna 4-5 kg weight kam krna pdega tabhi apki height dikhegi
Apko ye yogasana krna padega har din subah mein
- Tadasana
- Padahastasana
- Paschimottanasana
Apko har din rat ko gau dudh pina padega
Ye sab apko 2-3 mahine har din krna pdega

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