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1000+ verified doctorsQuestion #51670
61 days ago
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How can I increase my height? - #51670
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Mai 25 saal ke hu mujhe apni Hight badani hai iski liya mujhe kya krna pdega Meri Hight 150 cm h mujh 4 cm Hight badani h mera weight 58 kg h
How long have you been concerned about your height?:
- 1-6 monthsDo you have any specific dietary habits?:
- VegetarianHow active is your lifestyle?:
- Moderately active (exercise a few times a week)done
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Hello Pehle apko apna 4-5 kg weight kam krna pdega tabhi apki height dikhegi Apko ye yogasana krna padega har din subah mein - Tadasana - Padahastasana - Paschimottanasana Apko har din rat ko gau dudh pina padega Ye sab apko 2-3 mahine har din krna pdega
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No medicine can make height up, but do strengthening excercise and swimming can help a little bit
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This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
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Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!
Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!
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Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿
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