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1000+ verified doctorsQuestion #51670
40 days ago
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How can I increase my height? - #51670
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Mai 25 saal ke hu mujhe apni Hight badani hai iski liya mujhe kya krna pdega Meri Hight 150 cm h mujh 4 cm Hight badani h mera weight 58 kg h
How long have you been concerned about your height?:
- 1-6 monthsDo you have any specific dietary habits?:
- VegetarianHow active is your lifestyle?:
- Moderately active (exercise a few times a week)done
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Hello Pehle apko apna 4-5 kg weight kam krna pdega tabhi apki height dikhegi Apko ye yogasana krna padega har din subah mein - Tadasana - Padahastasana - Paschimottanasana Apko har din rat ko gau dudh pina padega Ye sab apko 2-3 mahine har din krna pdega
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No medicine can make height up, but do strengthening excercise and swimming can help a little bit
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Thanks for the detailed answer! Really cleared things up & the dosage suggestions look doable. Appreciate the cautious approach with my mom's age in mind.
Thanks for the detailed answer! Really cleared things up & the dosage suggestions look doable. Appreciate the cautious approach with my mom's age in mind.
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Thanks so much for the detailed response! Really appreciate the clarity—feels way less daunting now. I'll definitely keep this in mind.
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This answer was super helpful, gave so much detailed info. Thank you for breaking it down and mentioning what to watch out for with kidneys care!
This answer was super helpful, gave so much detailed info. Thank you for breaking it down and mentioning what to watch out for with kidneys care!
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