Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
Seeking Safe Calcium Supplements for Stronger Bones
Nutrition
Question #51650
63 days ago
849

Seeking Safe Calcium Supplements for Stronger Bones - #51650

Client_f5a10d
FREE

mera ander calcium ki bahut kami hein paro mein derd hota hein bones mein cut cut ki awaz aati hein plzz muje safe supplments suugest kara jo meri calcium ki kami ko pura kar de mera bone strong ho jaya is wajh se mera body bhi patla hein meri bone bahut patli hein

How long have you been experiencing bone pain and weakness?:

- More than 6 months

Do you have any dietary restrictions or preferences?:

- Vegetarian

Have you previously taken any calcium supplements?:

- No, never
Question is closed
Writing an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%

Doctors' responses

Dairy products Tab.Asthishrukhla 2-0-2 Tab Moringa 2-0-2

13381 answered questions
39% best answers
Accepted response

0 replies

avoid spicy food and take herbal suuplimnet vitamin d3 + k2 2-0-2 after food 0r tab morniga 2-0-2 after food or take asthisrukhala ghee 5 ml at empty stomch morning

1734 answered questions
39% best answers
Accepted response

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


How to use medicine for weight loss while going to the gym for a 5'7" female weighing 82 kg?
When is the best time to consume chia seeds for managing blood sugar, and how do I use them effectively?
How to use Tulsi seeds for digestive health and parasite cleansing?
What is the best time to eat fresh fruit and how long should I wait before having dairy?
How to use Alfa Alfa tonic for weight gain during periods?
How to increase my height at 23 years old with a good diet?
How to increase my 15-year-old daughter's weight with Ayurvedic foods or herbs?
Struggling with Nutritional Absorption and Gut Health
Can I take supplements for weight gain while breastfeeding my 1.5-year-old baby?
What happens if I don't rinse barley before cooking with lemon juice and honey?
How to Consume Black Sesame Seeds for Health Benefits?
Do Chia Seeds with Lemon Juice Increase Body Heat?
What is the best Pitta dosha diet plan and what foods should I avoid?
Is it safe to drink fennugreek seed water twice a day?
How to use Shatavari for height increase at 19 years old?
How to Balance My Dosha Naturally?
Plant-Based Diet for Muscle Gain and Energy
What foods should I eat or avoid with a Pitta constitution and abdominal pain after spicy foods?
What diet should I follow after fasting to stay healthy and gain weight?
Seeking Guidance for Healthy Weight Gain
Is it safe to eat soaked chia seeds and drink cucumber juice every day?
What are the best supplements for a breastfeeding mother to maintain wellness, and can I take Krishna’s Thyrocare Juice or Patanjali Thyrogrit while breastfeeding?
How to increase appetite and gain weight for a 36-year-old with low appetite?
Is a peanut and decaf coffee blend with oat milk a good protein drink for older Vata types in warm South India?
Best Foods to Reduce Belly Fat
How to increase appetite and gain weight after delivery when nothing seems to help?
How to use Kali Mirch, Baheda, and Magpipal powder for weight loss — should I take it after meals or on an empty stomach?
Nutritional Deficiencies and Mood Issues
How to use shilajit herb for health benefits and what dosage is recommended?
How to help my 13-year-old son lose body fat and promote height growth safely?
Seeking Authentic Chyawanprash for Skin, Hair, and Well-being
Is it safe to add curd to dal rice paste for fermentation to make dhokla?
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
When should a diabetic person consume panner phool, before or after meals?
Can I drink watermelon juice after curd without losing its benefits?
What are the benefits of fennel seeds and how to make fennel water for weight loss?
What to feed my 4-year-old daughter to help her become mentally and physically strong after meningitis and seizures?
How to gain muscle as a 53-year-old vegetarian bodybuilder?
What are some cooling foods like chia seeds for a TCM heat damp clearing detox diet?
Diet Suggestions for Weight Gain Without Wheat, Dairy, and Sugar
How to quickly increase my 2.5-year-old child's hemoglobin level from 10?
How to help my 18-month-old daughter gain weight when she's eating well but not gaining?
How quickly do chia seeds soaked in water leave the stomach and affect nutrient absorption?
Is drinking diluted white vinegar with green tea, lemon, and hot water good for my health?
How long before dinner should I take Ayurvedic weight supplement and is it harmful?
Is it safe to heat curd when making idli or appam with suji?
Best Supplements for Low Iron and Weak Digestion
Best Anti-Inflammatory Oils and Teas for Pitta Dosha
How to cleanse my gut and gain weight with food intolerances?
How to use Ashwagandha in baking recipes for bread and cookies?
Do Chia Seeds Help with Weight Loss?
Is it safe to mix different types of millets for sprouting and making powder?
Can I reduce Drakshadi Kashaya dosage from 4 tsp to 2 tsp without losing effectiveness?
How to create an Ayurvedic meal plan for Kapha-Pitta with high Vata after Panchakarma treatment?
Is it healthy to cook chicken with yogurt or should I use tomatoes instead?
What are some meals I can eat for fat loss at 18 years old and 64 kg?
Can I eat murabba with papaya for breakfast to aid digestion?
Can I cook bitter gourd with raw mango, and is this combination safe?
How to gain weight safely without side effects and improve skin health?
Morning Drink: Ginger Turmeric Honey vs Ajwain Sauf Jeera Water
Best Powder for Increasing Weight
How to reduce belly fat with Ayurveda for someone with a sedentary IT job?
How to eat muli (radish) with yogurt for best health benefits?
How to lose weight fast for a 17-year-old girl using Ayurvedic options?
How to feed my autistic child with fatty liver who refuses to exercise and has lost weight from 110 to 96 kilos?
How to Manage Weight Loss and Abdominal Bloating After Delivery?
How can I increase my height after puberty with a vegetarian diet?
How to lose weight quickly without a diet plan?
Is it safe to eat curd with seeds and oats in the morning?
How to create Asian meals for a firmer belly after menopause at 69?
How to increase height for a 15-year-old girl who is 139 cm tall?
How to use Varanasi Kadayam for weight loss and how long should I take it?
What can I eat for high cholesterol and fatty liver at 48 years old?
How to use Shatavari for height increase in a 19-year-old girl?
What foods can help boost metabolism and reduce belly fat naturally?
How to use Shilajit herb for health benefits and what is the recommended dosage?
How to use navel oiling for fast weight loss and brighter skin at 17?
Can I give honey to my child and how much is safe for children and diabetics?
Seeking a Safe Weight Loss Plan for Abdominal and Thigh Fat
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
How to gain weight with a strong appetite and Vata Pitta prakriti?
How to choose between Ashwagandha root powder and extract powder?
What to do for bloating, low appetite, and weak stomach muscles with a weight of 48 kg?
How to lose weight with an Ayurvedic diet if I eat a lot due to anxiety?
Guidance on Taking Ghee and Turmeric
Managing My Son's Prediabetes and Fatty Liver
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
How to use Satavari for weight gain during breastfeeding and how long can I take it?
How to help my 21-month-old child gain weight and reduce frequent potty after eating?
How to gain weight at 19 years old with a height of 165cm and weight of 47kg?
How to make and use moringa leaf powder, and what are its benefits and side effects?
What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare?
How long can I safely take fenugreek water and soaked seeds for digestion and blood sugar regulation?
How to combine foods according to Ayurvedic principles for better health?
How can I safely increase my weight and improve skin elasticity?
What Ayurvedic medicines like leghyams can help me gain weight in a month?
How to increase my weight when I've been underweight for 2 years despite eating well?
Diet Plan for Healthy Weight Gain at Age 14
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
Seeking Help to Increase Weight at Age 50

Doctors online

Latest reviews

Presley
4 hours ago
Really happy with the advice! The doctor's explanation was so clear and reassuring. Exactly what I needed to hear, thank you so much!
Really happy with the advice! The doctor's explanation was so clear and reassuring. Exactly what I needed to hear, thank you so much!
Hudson
5 hours ago
Thanks for the detailed response! Really appreciate the breakdown and the specific product recommendations—super helpful!
Thanks for the detailed response! Really appreciate the breakdown and the specific product recommendations—super helpful!
Ryan
5 hours ago
Finally, a clear answer! Really appreciate the simple steps you explained. Makes it less stressful. Thanks a ton!
Finally, a clear answer! Really appreciate the simple steps you explained. Makes it less stressful. Thanks a ton!
Natalie
6 hours ago
Thanks for the advice! Your explanation made sense and the remedy seems to be working. Feeling thankful to have found the right help!
Thanks for the advice! Your explanation made sense and the remedy seems to be working. Feeling thankful to have found the right help!