HELLO MARIE,
You are experiencing systemic inflammation and hypersensitivity (allergies) that began after chronic stress and emotional trauma. Stress dysregulates your immune and hormonal systems (particularly the HPA axis- hypothalamus-pituitary-adrenal). This can -increase cortisol and adrenaline, causing immune imbalance -weaken detox pathways (liver, kidney, lymph) -trigger inflammatory cytokines, leading to allergies, fatigue, brain fog, and skin or sinus symptoms -mercury exposure (from old fillings) may add to oxidative stress and low-grade inflammation, especially in the brain and fatty tissues
In Ayurvedic view your symptoms represent vata-pitta vitiation with ama accumulation
so , you are in a state of vata-pitta aggravation with low Ojas and presence of Ama- causing inflammation, hypersensitivity, and fatigue
TREATMENT GOALS -detoxify the body gently -pacify vata and pitta -rebuild Ojas -support safe removal of stored toxins -rebalance digestion -restore mind body harmony through routine, meditation, and restorative practices
INTERNAL TREATMENT
FOR DIGESTIVE FIRE CORRECTION -TRIKATU CHURNA= 1/4 tsp before meals with warm water for 4-6 weeks =improves metabolism and clear toxins
FOR LIVER DETOX AND ANTI INFLAMATIORY -GUDUCHI GHAN VATI= twice daily after meals for 3 months =cools inflammation, supports liver, builds immunity
FOR KIDNEY AND FLUID METABOLISM -PUNARNAVA CAPSULES= 500 mg twice daily for 3 months =clears skin, blood, and lymph of toxins
FOR NERVINE AND ADAPTOGEN -ASHWAGANDHA CAPSULES= 500 mg twice daily after meal for 3 months =calms stress, supports brain and adrenals
FOR BRAIN AND MERCURY SUPPORT -BRAHMI VATI= 1 tab twice daily for 3 months =neuroprotective, supports gentle detox from brain
FOR REJUVINATION -CHYAWANPRASHA= 1 tsp morning empty stomach =rebuilds Ojas, strengthens lungs, skin , immunity
FOR GUT CLEANSE -TRIPHALA CHURNA= 1 tsp at bedtime with warm water =cleanses intestines, balances all doshas
YOGA, MEDITATION, PRANAYAM -Nadi sodhana= balances vata , pitta and calms nervous system -sheetali/sheetkari= cooling breath, reduces inflammation -anulom vilom= detoxifies lungs, improves oxygenation
YOGA ASANAS -cat-cow pose -forward bend -spinal twist -legs up the wall
MEDITATION -reduces stress heals trauma stabilises immunity for 20 min/day
WALKING IN NATURE -grounding, vata balance 20-30 min/day
DIET -warm , freshly cooked, mildly spiced meals -khichdi (mung dal + basmati rice + ghee + turmeric + cumin + coriander + fennel) -steamed vegetables- zucchini, pumpkin, beetroot, spinach, bottle gourd -healthy fats= ghee, olive oil ,coconut oil -herbs= turmeric, cumin, coriander, fennel, cardamom -warm water with lemon or ginger in morning -herbal teas= cumin-coriander-fennel , tulsi , guduchi, licorice, chamomile -fruits= ripe papaya, pomegranate, pear, apple (cooked if digestion weak) -soaked almonds, walnuts, pumpkin seeds
AVOID -processed foods, fried, spicy, sour, fermented foods -alcohol, coffee, black tea -red meat, leftover foods -artificial sweetners , white sugar -dairy if allergic or congestive
HOME REMEDIES -Turmeric milk at night -CCF tea= sip warm all day -aloe vera juice= 1 tbsp before meals -lemon + ghee detox= 1 tsp ghee in warm water each morning -triphala eye wash
LIFESTYLE CHANGES -sleep early 10 pm and rise with sunrise -maintain regular routine -avoid multitasking, overstimulation, emotional drama -gentle sunlight exposure for vitamin D -practice gratitude, journaling, and grounding -avoid suppressing natural urge (urination, sneezing, hunger, tears ) -spend time in nature- bare feet on grass balances vata instantly
Your body isn’t broken- it’s overloaded and seeking balance Healing inflamation after trauma is as much emotional detox as physical. Ayurveda teaches that the mind, body , and enivronment are one.
Be patient- true detox and cellular repair take time -focus on consistency, calmness ,and nourishment not deprivation -Avoid aggressive “detox kits” or chelation programs unless medically supervised
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Dear Marie Don’t worry For complete detox you have to go for complete Panchkarma process so please visit your nearest Panchkarma center. Other wise follow below mentioned regime. Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Use boiled water for drinking.
In Morning routine, include Warm water with a squeeze of lemon (flushes liver).
Gentle self-abhyanga (oil massage with warm sesame oil) → calms vata, removes stored tension.
Herbs:
Triphala (½ tsp at night, warm water) → gut cleanse.
Guduchi (Giloy) – 2 g powder with warm water after breakfast → tridoshic detox, liver support.
Punarnava (½ tsp powder with warm water morning) → kidney + water metabolism.
Manjistha (½ tsp powder at night) → blood purifier, reduces skin/allergy issues.
Add Coriander, fennel, turmeric, black pepper in cooking (anti-inflammatory spice mix).
2–3 tsp fresh cilantro juice daily if available (chelates heavy metals gently).
Lifestyle:
Sweating therapy: mild exercise, sauna/steam if possible → releases toxins via skin.
Early sleep (before 11 pm) → supports liver regeneration.
1.Brahmi Vati 2 tab at night with warm milk 2.Guduchi satva 500 mg with warm water in the morning 3.Triphala churna 1 tsp with warm water at bedtime 4.Punarnava mandur 2 tab twice daily with water after meals 5.Kumaryasava 15 ml with 15 ml water twice daily after meals
Lifestyle & Emotional Detox - Daily Abhyanga (Oil Massage): Use warm sesame oil or Brahmi oil. Supports lymphatic drainage and calms Vata. - Nasya Therapy (Nasal Oil): 2 drops of Anu Taila in each nostril in the morning. Supports brain and sinus detox. - Pranayama: - Anulom Vilom (alternate nostril breathing) – 10 mins - Bhramari (humming breath) – 5 mins - Sheetali (cooling breath) – 5 mins
Anti-Inflammatory Diet (Kapha-Pitta-Vata Balancing) - Warm, cooked meals: Khichdi, soups, stews with turmeric, ginger, cumin, coriander. - Avoid: Dairy (except ghee), wheat, sugar, nightshades (tomato, potato), processed meats. - Avoid fasting or extreme detox: Mercury stored in fat can mobilize unpredictably.
Best Wishes Dr.Anjali Sehrawat
One method of detoxing process is doing panchkarma under ayurvedic physician’s advice Other alternate method of you are not able to go Start with Tablet Liv-52 1-0-1 will detox liver Gokshuradi guggul 2-0-0 after food with water will remove toxins urine Triphala tablet 0-0-2 at bedtime with warm water will help cleanse your intestine. Do pranamyam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice will detox lungs Avoid alcohol, processed fatty fast sugary street foods for 15 days Drink adequate amount of water
Hi Marie this is Dr Vinayak as considering your problem no need to worry maa… For complete detoxification of your body go with all panchakarma procedure…do kindly consult best ayurvedic doctor near by you…
Reducing inflammation in your body through Ayurveda involves a holistic approach that considers your unique constitution, or prakriti, and addresses the root causes. Let’s explore some practical steps. To start detoxifying your system, a gentle Panchakarma routine may be beneficial under the guidance of an experienced practitioner, as it helps cleanse toxins, or ama, and balance your doshas.
Begin your day with warm lemon water to aid digestion and wake up your agni, or digestive fire. Follow a diet that pacifies inflammation by including fresh, organic vegetables, and reduce pro-inflammatory foods such as processed foods, sugar, and alcohol. Turmeric and ginger are powerful anti-inflammatory agents; use them often in your cooking or as teas. Triphala, an ayurvedic herb blend, is fantastic for gently detoxifying the liver and aiding digestion; consider taking it in powder form at night with warm water.
Practices like Abhyanga, or self-massage with warm sesame oil, can be calming and supportive to both mind and body, drawing toxins back to the digestive tract for elimination. Carefully chose yoga practices and pranayama exercises such as Nadi Shodhana (alternate nostril breathing) would maintain balance.
Your lifestyle will be significant here, too; prioritize regular sleep, maintain consistent meals, and minimize stress through meditation. Ensure you get enough rest and aim to sleep by 10 p.m.; the body’s natural detox phase happens during early nighttime hours.
For any concerns related to mercury or its detoxification, consulting with both a qualified healthcare provider and an Ayurvedic specialist is essential. Some detox protocols can mobilize the toxins without adequate elimination pathways, leading to redistribution instead of excretion. Therefore, professional guidance will be vital to ensure safe and effective detoxification. Be consistent with the regimen for the full 90 days to let your body adjust and improve.
Cap giloy 1-0-1 Cap punarnava 1-0-1 Amla juice 10 ml daily Triphala churna-1 tsp at bed time with warm water Shankapuspi syrup 10 ml twice daily
Inflammation often has deep roots in how imbalances in the body impact your overall wellness. Given your situation, the goal should be on reducing inflammation through balancing the doshas, primarily Pitta, since it relates to fire and metabolism. We’ll focus on gentle but effective detoxification pathways that harmonize with your current needs.
Start with incorporating Triphala into your daily regimen. It’s a traditional formulation that’s excellent for detoxifying the colon and has antioxidant properties. Take 1 teaspoon in warm water before bed.
Next, address your diet by including anti-inflammatory foods. Leafy greens, turmeric, ginger, and amalaki (Indian gooseberry) can be very beneficial. Reduce intake of processed foods and heavy meats that could stress the liver and other digestive organs.
For liver detoxification, you might want to use herbs like Bhumi Amla, which is gentle yet supportive of liver function. You can take these as capsules after consulting with an Ayurvedic practitioner.
Support your kidneys and blood purification with Punarnava and Manjistha, respectively. These are excellent for enhancing renal function and circulation. Typically, these should be taken on an empty stomach in the morning, but precise doses will need a holistic assessment of your constitution.
To avoid mobilizing toxins excessively, enhance Agni (digestive fire) without overheating your system. Sip warm water throughout the day mixed with cumin, coriander, and fennel seeds.
For the mind, practice meditation or prana exercises — focusing on calming your thoughts and reducing stressors that led to this situation. Try to incorporate 15 minutes in the morning and evening.
Ensure your detox regimen is overseen by a professional who can adjust it to your personal Prakriti and Vikriti. This approach is holistic, aiming to balance doshas gradually, preventing disturbances such as mercury moving improperly within tissues.
