how to remove ama from whole body - #44541
I am struggling with this feeling of heaviness and fatigue that just won’t go away, and I think it might be ama. A few weeks ago, I went through a pretty stressful period and I started eating junk food, which I know wasn’t the best choice. Now I have constant digestion issues and also some skin breakouts. My friend told me it sounds like ama accumulation and I’m like, how do I really get rid of it from my whole body? I read about detoxifying herbs, but I'm not sure if I should just jump into that. I feel bloated and kind of lethargic all the time. Like, I went for a walk yesterday, thinking it might help but ended up feeling worse! I’ve been drinking more warm water and trying to eat some light meals but ugh, nothing seems to work. Is there any specific diet or routine that can help in how to remove ama from whole body? I'm also open to natural remedies if they’re safe. Is there something I can do at home? Should I be looking for a professional Ayurvedic consultation, or could I manage it by myself? Feeling overwhelmed and just want to feel better. Thanks for any help!
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