How often should I detox my stomach and is it normal to have discomfort? - #53629

●Triphala powder - 1 teaspoon • Giloy powder - 1 teaspoon • Turmeric - a pinch • Honey - 1 teaspoon • Mix it with lukewarm water - 1 cup Can be taken in the morning on an empty stomach. ●Prepare this mixture as a liquid. Triphala powder - 1 teaspoon • Giloy powder - 1 teaspoon • Turmeric - a pinch Mix all of these thoroughly in 1 cup of lukewarm water. Then, • Add 1 teaspoon of honey and drink it slowly. ●How to Use Can be taken in the morning on an empty stomach or before meals. It can be taken for 5-7 days. Along with: • Light and easily digestible food • Adequate water • Regular routine are considered helpful in balancing the body’s natural detoxification process. ●Second Phase After 7 Days After the first phase, this simple drink can be taken to lighten the body and activate digestion. • 1 cup lukewarm water Half a lemon 1 pinch of dried ginger or grated ginger This drink can be taken • in the morning on an empty stomach or • after a meal. It is believed to help • activate the digestive fire • keep the body light and balance the natural detox process. ●Abhayarishta - 2 teaspoon 2 times after food