Seeking Guidance on Post-Miscarriage Care and Egg Quality Improvement - #51618

Namaste Khushi, I’m sorry to hear about your miscarriages. Recurrent early miscarriage can sometimes be related to chromosomal factors, egg quality, age-related changes, or implantation issues. At 39, focusing on overall reproductive health and egg quality can be helpful before trying to conceive again. Simple measures that may help: Allow the body some time to recover after miscarriage before trying again, usually after a few normal cycles as advised by your doctor. Maintain a nutritious diet with adequate protein, healthy fats, fruits, vegetables, nuts, and seeds to support reproductive health. Ensure good sleep, stress management, and moderate physical activity like yoga or walking. Avoid smoking, alcohol, and excessive caffeine, as these can affect egg quality. You may also consider preconception counseling with a gynecologist to review hormone levels and overall reproductive health before planning the next pregnancy. Ayurvedic medicines sometimes used to support reproductive health include: Shatavari – traditionally used to support female reproductive health and hormonal balance. Ashwagandha – sometimes used to support overall strength and stress balance. Consult me for more advice and suggestions on the above medicines.

• Kerala Ayurveda Ashwagandhadi Lehyam (Aswagandhadi Lehyam 500 Gm) — x3

Hello, It is good to know that, you have already made some changes in diet. As you are clearly mentioning that, there was a chromosomal deformity both the times, it is better to consult (both of you) a ayurveda doctor near to your place with all the reports. A course of panchakarma treatments along with ayurveda medicines for both (which need to be again continued till your doctor suggests to do so) will help to conceive a healthy baby for full term. Please keep in touch with gynecologist at the same time. Take care, Kind regards.

1) Phala ghrita -1tsf empty stomach in morning 2) dashmularist 15 ml + Ashokarishta 15 ml- after breakfast 3) dashmularist 15 ml + Ashokarishta 15 ml- after dinner Mix the Powder of Shatavari Ashwagandha and guduchi 4) one teaspoon of this powder before bed It takes about 3 to 4 month to purify the egg it is recommended to follow this prescription for 3 months 5) Massage lower abdomen with dhanvantaram oil daily for 10 minutes

I CAN UNDERSTAND HOW EMOTIONALLY DIFFICULT IT IS TO EXPERIENCE TWO PREGNANCY LOSSES ESPECIALLY WHEN THEY OCCUR AT A SIMILAR STAGE OF PREGNANCY AROUND SIX WEEKS MANY WOMEN FEEL CONFUSED AND WORRIED AFTER THIS BUT IT IS IMPORTANT TO KNOW THAT AT THE AGE OF THIRTY NINE PREGNANCY IS STILL POSSIBLE AND MANY WOMEN GO ON TO HAVE HEALTHY BABIES WHEN THE BODY IS PROPERLY PREPARED AND SUPPORTED IN YOUR SITUATION THE PREGNANCY STOPPED DEVELOPING EARLY AND THE REPORTS INDICATED CHROMOSOMAL ABNORMALITIES THIS GENERALLY SUGGESTS THAT THE EMBRYO DID NOT RECEIVE A PERFECT GENETIC COMBINATION AT THE TIME OF FERTILIZATION AND THIS IS SOMETHING THAT CAN OCCUR OCCASIONALLY EVEN IN HEALTHY COUPLES HOWEVER AS WOMEN APPROACH THEIR LATE THIRTIES THE QUALITY OF THE OVA CAN SOMETIMES REDUCE SLIGHTLY WHICH MAY INCREASE THE POSSIBILITY OF EARLY EMBRYONIC DEVELOPMENT STOPPING BEFORE THE PREGNANCY PROGRESSES IN AYURVEDA WE LOOK AT THIS THROUGH THE HEALTH OF THE REPRODUCTIVE TISSUE CALLED SHUKRA DHATU WHICH IN WOMEN INCLUDES THE OVUM THE OVARIES AND THE UTERINE ENVIRONMENT WHEN THIS TISSUE IS WELL NOURISHED THE BODY PRODUCES STRONG HEALTHY OVA AND THE UTERUS BECOMES A STABLE PLACE FOR EMBRYO DEVELOPMENT WHEN THERE IS SUBTLE WEAKNESS IN THIS TISSUE OR WHEN METABOLIC TOXINS CALLED AMA ACCUMULATE THE EMBRYO MAY IMPLANT INITIALLY BUT MAY NOT CONTINUE TO DEVELOP FULLY AFTER A MISCARRIAGE THE MOST IMPORTANT STEP IS TO ALLOW THE BODY AND THE UTERUS TIME TO HEAL NATURALLY THE HORMONAL SYSTEM ALSO NEEDS A SHORT PERIOD TO RETURN TO BALANCE IN MOST CASES WAITING FOR TWO OR THREE MENSTRUAL CYCLES BEFORE TRYING TO CONCEIVE AGAIN HELPS THE UTERUS RESTORE ITS STRENGTH AND IMPROVES THE CHANCES OF A STABLE PREGNANCY DURING THIS PERIOD THE FOCUS SHOULD BE ON REBUILDING THE BODY RATHER THAN IMMEDIATELY TRYING AGAIN FOR UTERINE RECOVERY AYURVEDA USES GENTLE HERBS THAT SUPPORT THE ENDOMETRIUM BALANCE HORMONES AND CALM VATA WHICH BECOMES AGGRAVATED AFTER PREGNANCY LOSS HERBS SUCH AS SHATAVARI ASHOKA AND LODHRA ARE TRADITIONALLY USED TO NOURISH THE REPRODUCTIVE ORGANS IMPROVE UTERINE STRENGTH AND SUPPORT HEALTHY MENSTRUAL CYCLES THESE HERBS ALSO HELP RESTORE THE NATURAL HORMONAL RHYTHM THAT IS NECESSARY FOR FUTURE CONCEPTION FOR IMPROVING EGG QUALITY THE APPROACH IN AYURVEDA IS TO STRENGTHEN THE DEEPEST LEVEL OF BODY TISSUE AND SUPPORT CELLULAR NOURISHMENT HERBS LIKE SHATAVARI ASHWAGANDHA AND GUDUCHI ARE COMMONLY USED BECAUSE THEY ACT AS REJUVENATIVE TONICS THEY HELP REDUCE OXIDATIVE STRESS SUPPORT HORMONAL BALANCE AND NOURISH THE OVARIES WHICH CAN IMPROVE THE QUALITY OF THE OVUM OVER TIME DIET ALSO PLAYS A VERY IMPORTANT ROLE IN REPRODUCTIVE HEALTH WARM FRESHLY COOKED MEALS HEALTHY FATS SUCH AS GHEE SOAKED ALMONDS BLACK SESAME SEEDS DATES AND WHOLE GRAINS HELP PROVIDE ESSENTIAL NUTRIENTS THAT SUPPORT OVARIAN FUNCTION THESE FOODS ALSO HELP BUILD OJAS WHICH IN AYURVEDA REPRESENTS THE BODY IMMUNITY VITALITY AND REPRODUCTIVE STRENGTH IT IS ADVISABLE TO REDUCE PROCESSED FOODS EXCESS CAFFEINE REFINED SUGAR AND VERY COLD FOODS BECAUSE THEY CAN WEAKEN DIGESTION AND REDUCE NUTRIENT ABSORPTION YOUR CYCLE IMPROVING FROM THIRTY FIVE DAYS TO AROUND THIRTY DAYS THROUGH LIFESTYLE CHANGES IS A POSITIVE SIGN BECAUSE IT SHOWS THAT YOUR HORMONAL RHYTHM IS RESPONDING WELL REGULAR OVULATION AND A BALANCED MENSTRUAL CYCLE ARE IMPORTANT INDICATORS THAT THE BODY IS PREPARING WELL FOR CONCEPTION IT IS ALSO IMPORTANT TO MAINTAIN EMOTIONAL CALMNESS DURING THIS PERIOD BECAUSE STRESS CAN AFFECT THE HORMONAL COMMUNICATION BETWEEN THE BRAIN OVARIES AND UTERUS PRACTICES LIKE GENTLE YOGA BREATHING EXERCISES MEDITATION AND ADEQUATE SLEEP CAN SUPPORT HORMONAL BALANCE AND IMPROVE OVERALL FERTILITY HEALTH AT THIS AGE IT IS ALSO HELPFUL TO ENSURE THAT IMPORTANT NUTRIENTS SUCH AS VITAMIN D IRON AND ANTIOXIDANTS ARE AT GOOD LEVELS BECAUSE THEY PLAY A ROLE IN EGG DEVELOPMENT AND EMBRYO HEALTH NATURAL SUNLIGHT EXPOSURE BALANCED NUTRITION AND PROPER REST CAN SUPPORT THESE LEVELS TWO MISCARRIAGES CAN FEEL VERY DISCOURAGING BUT THEY DO NOT MEAN THAT A HEALTHY PREGNANCY IS NOT POSSIBLE MANY WOMEN EXPERIENCE EARLY LOSSES AND LATER CONCEIVE SUCCESSFULLY ONCE THE BODY IS GIVEN TIME TO HEAL AND THE REPRODUCTIVE SYSTEM IS STRENGTHENED WITH PROPER CARE AND PREPARATION THE CHANCES OF A STABLE AND HEALTHY PREGNANCY CAN IMPROVE SIGNIFICANTLY

Make a healthy dietry habbit full of salad and nutrients

Avoid for 1st 3 months to conceive Till you take

1.Narikanti vati /stri rasayan vati before meal 1-1 twice a day 2. Falghrita 10 gm empty stomach once a day early in morning 3. Shatawar Choorna 1 tsp twice a day with milk after meal 4. Putrajivak+ shivlingi beej. Twice a day after meal Do yoga and Pranayam regularly and kegal exercises Take plenty of water intake … … Do meditation daily in bhrim muhurat or before sunrise …

Hi Miscarriage in the first trimester is mainly due to chromosomal disorders( beeja dushti) So we should first detox ur body so initially start with Gandarvahastadhi eranda tailam 10 ml warm oil in the morning empty stomach followed by a glass of warm water only for one day So that it will detox ur body once it is done start with Saptasara kashayam 20 ml twice a day after food Phalasarpis ghee melted ghee 10ml daily morning empty stomach followed by a glass of warm water Ashwagandha rasayanam 1 tsp twice a day after food Take these medicines for 20 days properly and the plan for the pregnancy

HELLO, Repeated miscarriage around 6 weeks with chromosomal issues often relates in Ayurveda to -beeja dushti (egg/sperm quality imbalance) -Vata aggravation in garbhashaya (uterus) -Dhatu kshaya (reproductive tissue weakness) GOAL= improve shukra/artava dhatu (egg quality ), strengthen uterus, balance vata AFTER MISCARRIAGE CARE (first 1-2 months) -ASHOKARISHTA= 15ml + equal water after meals (uterine healing) -DASHMOOLARISHTA= 15ml twice daily after meals with warm water (vata balance and uterine recovery) -SHATAVARI KALPA= 1 tsp with warm milk at night =reproductive nourishment -PRAVAL PISHTI= 250 mg twice daily after meals with honey = supports embryo development and reduces heat DIET -warm nourishing foods -milk + ghee -soaked almonds -dates -sesame seeds -moong dal AVOID -cold foods -excessive coffee -packaged food -late night eating MEDICINES TO IMPROVE EGG QUALITY (3-4 months before trying) -SHATAVARI KALPA= 1 tsp with warm milk in morning = improves ovarian function -ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =hormonal balance and stress reduction -PHALA GHRITA= 1 tsp with warm milk at night = classic fertility medicine -PUTRANJEEVAK BEEJA POWDER= 500mg twice daily after meals LIFESTYLE FOR EGG QUALITY -sleep before 10:30 pm -gentle yoga and pranayam -maintain healthy weight -reduce stress important for egg health HELPFUL YOGA -baddha konasana -viparita karani -anulom vilom WHEN TO TRY AGAIN After miscarriage -wait 2-3 cycles -build uterine strength first IMPORTANT FERTILITY DIET -cow ghee -milk with saffron -black sesame -pomegranate -soaked walnuts -homemade fresh food Best egg quality improvement happens with 3 months of rasayana therapy before trying to conceive DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

So this is very common as you grow older. Now 1 thing you have to do is panchkarma therapy which is detoxification of body . Find a nearest panchakarma centre and go for either vamana or virechana therapy. This detox and reset the body . If you can’t then start with these medicines 1. Satavari Granules 1tsp TID AF with luke warm water 2. Phala ghrit cap 1BD AF 3. Keshor guggul 2BD A F 4. M2 tone syp 20 ml BF BD Dr Akshay negi MD PANCHAKARMA