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How can I lower my HbA1C from 9 to 6 using Ayurveda?
Endocrinological Disorders
Question #46198
107 days ago
885

How can I lower my HbA1C from 9 to 6 using Ayurveda? - #46198

Client_fea8be

How can my HbA1C come to 6 from 9 using ayurved. I m disbetec for past 2 years....and my fasting sygar is mostly above 200. Kindly guide

How long have you been managing your diabetes?:

- 2-5 years

What is your current diet like?:

- Balanced diet

Have you experienced any other symptoms related to your diabetes?:

- No, just high blood sugar
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Doctors' responses

HELLO, THIS LEVEL OF HbA1C INDICATES POORLY MANAGED DIABETES WITH A HIGH RISK OF COMPLICATIONS. SO,THIS IS DANGEROUS FOR YOU.VISIT A NEARBY DOCTOR IMMEDIATELY AND START TREATMENT.

AFTER THIS, YOU SHOULD START THE FOLLOWING AYURVEDIC TREATMENT - (TAKE THESE MAINTAINING 30 MIN GAP WITH ALLOPATHIC MEDICINES)

1.Dhootpapeshwar NISHA AMALAKI TABLET-1-0-1 BEFORE MEALS 2.CHANDRAPRABHA VATI -1-0-1 AFTER MEALS 3.MAMEJAVA VATI-1-0-1 AFTER MEALS

DIET- .Include fenugreek,bittergourd in your diet. .Avoid sweets, bakery products and sugary drinks. .Eat fruits like jamun, peach,kiwi ,avocado instead of grapes,banana and sweet pulpy fruits. .Reduce carbohydrates and fats from your diet and add protein sources.

YOGA- kapalbhati,anulom vilom,bhastrika

IMPORTANT TIPS- .Brisk walk 30 min daily in the morning and after dinner. .Practice yoga daily. .MONITOR BLOOD SUGAR LEVELS REGULARLY.

REVIEW AFTER 1 MONTH Take care Regards, DR.ANUPRIYA

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To bring your HbA1C from 9 to 6 using Ayurvedic principles, it is essential to focus on managing your blood sugar levels naturally. Firstly, diet plays a crucial role. Favor a Kapha-pacifying diet which typically includes fiber-rich foods, such as whole grains like barley and quinoa, fresh vegetables like leafy greens, and bitter gourds known for lowering blood sugar. Reduce intake of high-sugar and high-fat foods. Eating smaller meals at regular intervals helps maintain energy and prevent spikes in sugar levels. Monitoring the amount and type of carbohydrates is key: opt for those with lower glycemic index.

Drinking an herbal concoction of fenugreek (methi) seeds soaked overnight in water in the morning on an empty stomach can assist in reducing blood sugar levels. Bitter melon juice in moderation – a traditional remedy – also aids in controlling it. Incorporating a daily practice of Pranayama and Yoga, especially poses like Paschimottanasana and Halasana, will improve metabolism and reduce stress, which is a common contributor to blood glucose fluctuations.

Exercise tailored to your capacity should be consistent too – regular walking or light jogging optimizes sugar levels, improving insulin sensitivity. Ayurveda also recommends taking herbal supplements after consulting a practitioner. Guduchi (Tinospora cordifolia) and Amalaki (Emblica officinalis) are known for their efficacy in managing blood sugar.

An integrative approach with meditation or mindfulness can manage stress levels, positively impacting overall balance and thereby your diabetic condition. Be sure, however to check with a healthcare provider, especially since you’re managing an active condition. If your sugar levels remain unresponsive, pursuing further medical advice promptly is crucial. Balancing lifestyle changes with these Ayurvedic recommendations can achieve better glycemic control and improve your HbA1C overtime.

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Riley
9 hours ago
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
Mckenzie
14 hours ago
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
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Ruby
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Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏