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Cosmetology
Question #46161
20 days ago
295

Seeking Natural Remedies for Skin and Hair Care - #46161

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I'mplanning to quit using all the chemical cosmetics. I need good homeremedyfor natural face glow and for tan . Also homemade remedyfor hair growth,thick eyebrowsand eye lash

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Ok you can start on Amlaki rasayana 1 teaspoon with warm water after food twice daily Bringaraja tab one tablet twice daily after food with warm water Apply sandalwood paste with rose water daily over face and wash up after 20 minutes Apply aloe vera gel to face daily Nalapramadi taila + Kumkumadi taila-mix and apply over face on alternate days Keshkantitailam- scalp massage to be done and leave it overnight next day at morning, do head bath using mild herbal shampoo

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Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
20 days ago
5

Hlo , Tq for your question,

As per your query- 🌸 NATURAL FACE GLOW & TAN REMOVAL (Ayurvedic Home Remedies) 1️⃣ Daily Face Ubtan (3–4 times/week) Mix: - Besan (gram flour) – 1 tsp - Chandan powder – ½ tsp - Haldi – a pinch - Rose water or raw milk – to make paste How to use:- - Apply gently on face & neck, leave for 10–15 min, wash with plain water. ✔ Removes tan ✔ Improves natural glow ✔ Safe for long-term use

2️⃣ Night Face Nourishment (Daily) Before sleep:- - Massage 2–3 drops of Kumkumadi Tailam or Pure almond oil (if skin is dry) - Wash face with lukewarm water in the morning.

3️⃣ Aloe Vera Glow Therapy (Daily) - Apply fresh aloe vera gel (plant-based if possible) - Leave overnight or wash after 20 minutes ✔ Cooling ✔ Heals pigmentation ✔ Improves skin texture

4️⃣ Internal Glow Drink (Ayurvedic Rasayana) Morning empty stomach:- - Warm water + ½ tsp Triphala churna at night OR Amla juice 10–15 ml in the morning ✔ Improves digestion ✔ Clears skin from inside ✔ Reduces pigmentation

🌿 HAIR GROWTH & THICK HAIR (Chemical-free)----

5️⃣ Weekly Hair Oil (2–3 times/week) Best oil mix: - Coconut oil + Castor oil (2:1) or - Bhringraj oil Massage scalp gently, keep for 1–2 hours or overnight → wash with mild herbal shampoo. ✔ Reduces hair fall ✔ Promotes new growth

6️⃣ Natural Hair Pack (Once weekly) Mix: - Amla powder – 1 tsp - Hibiscus leaf/flower paste – 1 tbsp - Curd – enough to mix - Apply for 30 minutes → wash.

👁️ THICK EYEBROWS & EYELASHES 7️⃣ Eyebrow & Eyelash Growth----at (Night) - Apply 1 drop of: Castor oil OR Pure ghee - Use clean fingertip or cotton bud. ✔ Visible improvement in 4–6 weeks

🍽️ Diet Advice (Very Important) - Eat soaked almonds (4–5 daily) - Include ghee, fruits, vegetables - Avoid excess junk, fried, packaged foods - Sleep before 11 pm

"Natural remedies work slowly but safely. At least 6–8 weeks are needed to see good results.”

Thanks

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Hello I​‍​‌‍​‍‌​‍​‌‍​ totally get that you want to stop using chemical cosmetics. That is actually one of the best things you can do for your skin and hair health in the long run. But don’t be concerned, we are here to assist you 😊

YOUR CONCERNS

You want: –Natural face glow –Reduction of tan –Hair growth –Thick eyebrows & eyelashes –Completely chemical-free, home-based remedies

This method produces a very good result when it is carried out regularly.

AYURVEDIC UNDERSTANDING

According to Ayurveda: Dull skin & tanning → Pitta imbalance + accumulation of toxins (Ama) Hair fall / thin brows & lashes → Vata imbalance + poor tissue nourishment (Dhatu Kshaya)

So we are going to: – Detox gently – Nourish – Use natural products for external care

NATURAL FACE GLOW & TAN REMOVAL (HOME REMEDIES)

👉 UBTAN for Glow & Tan Removal (2-3 times/week)

Mix: Besan (gram flour) – 1 tbsp Turmeric – a pinch Sandalwood powder – ½ tsp Rose water or milk – to make paste

Apply on face & neck → leave 10-15 min → wash gently. It removes tan, gives new face color, and gets rid of dead skin.

👉 DAILY FACE PACK for Glow

Multani mitti – 1 tbsp Aloe vera gel – 1 tbsp Rose water – as needed Apply twice a week.

👉 NIGHT GLOW PACK

Kumkumadi Taila OR pure almond oil Method: Clean face Massage 2-3 drops gently at night Leave overnight Gives radiance, helps with pigmentation & fine lines

INTERNAL DETOX FOR CLEAR SKIN

Daily Morning Drink Warm water + 1 tsp Amla powder OR 4–5 raisins soaked in water overnight → eat in the morning It helps digestion, blood purification, and skin glow

NATURAL HAIR GROWTH REMEDIES

👉 Weekly Hair Oil

Prepare: Coconut oil + few curry leaves (boil & cool) Scalp massage 15 min with oil → rest for the whole night → next morning rinse. Growth, thickness are made better, hair fall is lowered.

👉Hair Pack (Once a week)

Amla powder – 1 tbsp Shikakai powder – 1 tbsp Curd or aloe vera gel – as needed Apply to scalp & hair → wash after 30 minutes.

EYEBROW & EYELASH THICKENING (VERY EFFECTIVE)

Castor Oil Therapy Utilize pure cold-pressed castor oil Method: On the fingertip or a clean mascara brush take 1 drop At night apply gently on eyebrows & lashes Next morning wash face Noticeable results within 4–6 weeks of daily use.

DIET FOR NATURAL BEAUTY

ADD:

Fresh fruits (papaya, pomegranate) Green vegetables Amla, dates, soaked almonds Ghee in small quantity Lots of warm water

KEEP AWAY FROM:

Fast food Too much sugar Fried & packaged foods Eating late at night

LIFESTYLE TIPS

Sleep before 10:30 PM Do not use very hot water for face & hair Do Anulom Vilom + Bhramari pranayama every day Don’t frequently wash your face with soap Don’t rub your face harshly

EXPECTED RESULTS (WITH CONSISTENCY)

– Tan reduces in 3–4 weeks –Natural glow improves in 4–6 weeks – Hair fall reduces within 1 month –Eyebrows & lashes become thicker in 6–8 weeks

Ayurveda works gently but deeply

Warm regards, Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

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✨ For Natural Face Glow & Tan Removal:

Home Remedies: - Turmeric + Sandalwood + Rose water pack Mix ½ tsp turmeric + 1 tsp sandalwood powder + rose water. Apply for 15 minutes, wash with lukewarm water.

- Aloe vera gel + Lemon juice Apply fresh aloe gel with 2–3 drops lemon juice for tan removal.

- Milk cream + Besan (gram flour) Weekly face pack for glow and gentle exfoliation.

Rx 1.Sarivadyasava 20 ml with 20 ml water twice daily after meals 2.Manjistha churna 1/2 tsp daily with warm water or honey 3.Kumkumadi tailam-massage with 2-3 drops and leave it overnight

🌱 For Hair Growth Home Remedies - Bhringraj oil massage – Warm oil, massage scalp twice weekly. - Fenugreek seed paste – Soak overnight, grind, apply to scalp for 30 minutes. - Amla juice rinse – Strengthens follicles and reduces hair fall.

Rx 1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals

👁️ For Thick Eyebrows & Eyelashes Home Remedies - Castor oil – Apply with a clean brush on eyebrows and lashes at night. - Aloe vera gel – Mix with coconut oil, apply lightly. - Vitamin E capsule oil – Massage gently on brows.

🧘 Lifestyle Tips - Sleep by 10 PM for natural rejuvenation. - Hydrate with warm water, avoid excess tea/coffee. - Include green leafy vegetables, seasonal fruits, nuts. - Practice Anulom-Vilom pranayama for skin and hair vitality.

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It is actually a very good decision to slowly move away from chemical cosmetics. Our skin and hair respond much better when we nourish them gently and consistently, rather than forcing quick results.

For natural face glow and tan removal, the most important thing is regular cleansing and nourishment. You can mix raw milk with a pinch of turmeric and apply it on your face ,Leave it for 10 minutes and wash off with plain water. This helps in calming the skin, improving glow and reducing dullness over time. Take fresh curd and mix it with a gram flour. Apply this as a face pack and wash off. It removes tan without damaging the skin. Aloe vera gel, if fresh and pure, can be applied daily at night. It keeps the skin hydrated and supports natural brightness. protect your face from hot sun and drink enough water daily, because glow comes more from inside than outside.

For hair growth, thickness, eyebrows and eyelashes, regular oiling has to be done. warm little coconut oil or Mahabringaraja taila and Massage this on your scalp three times a week. Do not rub hard. Scalp massage will improve circulation and will support hair growth. For eyebrows and eyelashes, take castor oil on a clean fingertip or cotton bud and apply at night. Consistent use shows results in few weeks.

Avoid frequent washing with strong shampoos. Use mild cleansers and keep your scalp clean . Good sleep, less stress and proper food will help in hair and skin health. Include nuts, seeds, fruits and green vegetables in your diet

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
18 days ago
5

Face Glow + De-Tan (daily routine) Morning Wash with masoor dal + milk ubtan (1 tsp red lentil powder + milk → scrub 30 sec) Apply aloe vera gel + pinch saffron → leave 20 min → rinse

Night Besan + turmeric + milk mask → 15 min → rinse Then kumkumadi tailam OR rosehip oil – 3–4 drops massage → leave overnight

Weekly: Potato slice OR tomato pulp rub on tanned areas 10 min → rinse (fast de-tan)

Hair Growth (twice weekly) Warm coconut oil + onion juice + castor oil (2:1:1) → scalp massage → leave 1 hr → wash with shikakai/reetha Or aloe vera gel + amla powder mask → leave 30 min → rinse

For Thick Eyebrows & Eyelashes (nightly) Castor oil + vitamin E (prick capsule) → apply with clean mascara wand or cotton bud → leave overnight Alternate nights: aloe vera gel direct on brows/lashes

Diet for Glow & Growth Daily: pomegranate, beetroot juice 100 ml, 4 almonds + 2 dates, ghee 1–2 tsp

Regards Dr Gursimran Jeet Singh MD Panchakarma

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To enhance your skin’s natural glow and address tanning, Ayurveda recommends some simple yet effective remedies. For a radiant face, consider using a face pack made of besan (gram flour), turmeric, and milk or yogurt. This blend can help to brighten the skin and reduce tan. Mix 2 tablespoons of besan with a pinch of turmeric and enough milk or yogurt to form a paste.Apply on your face for 15-20 minutes, then rinse off with lukewarm water. Use this pack 2-3 times a week.

For correcting tan, applying aloe vera gel directly from the plant to the affected area overnight may be beneficial. Aloe vera has cooling properties that help to soothe sunburn and reduce tan. Make sure to patch-test first to ensure no irritation occurs.

When it comes to improving hair growth and thickening eyebrows and eyelashes, castor oil might help. It’s traditionally used for this purpose because of it’s nourishing properties. Gently massage a small amount of cold-pressed castor oil onto your scalp to promote hair growth, leaving it overnight. You can also apply it to your eyebrows and eyelashes using a clean mascara brush. Ensure to be cautious and avoid getting it into the eyes. Use nightly for best results.

Include amla (Indian gooseberry) in your diet, as it is packed with Vitamin C which supports hair health. You can consume fresh amla, amla powder mixed with water, or include amla juice in your daily intake.

Additionally, remember that maintaining a balanced diet rich in fruits, vegetables, and hydrating yourself properly supports both skin and hair health. Managing stress, getting adequate sleep and regular physical activity are essemtial as well.

It’s important to be consistent with these remedies for visible results. However, always observe your skin and hair’s reaction to ensure they are effective for you.

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✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

💊 Medication: 💊

Syp.Raktadoshantak 2 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Use any kind of ubtan for your face daily. If you feel that is making your face skin dry add 3-4 drops of almond oil in it.

Use chickpea flour + haldi + rice flower + rose water face pack once a fortnight.

Use aloe vera gel for moisturising.

Note that Its not just outside, you have to have a very healthy and clean diet and eating habits. that is what reflects on your skin.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
16 days ago
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Take amalaki rasayana 1tab bd, Neeli bhrignamalkam external application, Shanka bashma 1tab bd, rajwadiprash gold 1tsp with milk

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Mix besan flour+ raktachandan powder+ turmeric powder mix with curds apply on face . keep for 15 minutes, rub in circular movement and wash with clean water. Apply kumkumadi oil on face at night. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day. For improving Hair Start with Amalaki Rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Light massage on head with Neelibhringadi Hair oil keep overnight and wash in the morning with herbal anti hairfall shampoo. Apply castor oil on eyebrows and eyelashes at night, see oil does not enter your eyes

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
1238 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
872 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
55 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
771 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
237 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
606 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
149 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
91 reviews

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Really appreciated the clear advice! Practical and without side-effects was exactly what I needed. Thanks a ton!
Really appreciated the clear advice! Practical and without side-effects was exactly what I needed. Thanks a ton!
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Really detailed and helpful response. Cleared up a lot about using Ayurveda alongside other treatments. Appreciate the clarity!
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Wow, really clear and helpful guidance! I truly appreciate the honest and detailed breakdown. Feeling more reassured about next steps. Thanks much!
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That response was super helpful! Appreciate the clear advice on alternative treatment, gives some hope. thanks a ton!
That response was super helpful! Appreciate the clear advice on alternative treatment, gives some hope. thanks a ton!