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Cosmetology
Question #26286
45 days ago
192

How to reduce pimple from my face - #26286

Dhrati Dixit

Sometimes I get pimples on my face. They are not always the same — sometimes they appear red and swollen, sometimes they contain pus, and other times they show up as tiny, rash-like bumps or small whiteheads. These breakouts usually occur without warning and make my skin look irritated and uneven. I don't understand the exact reason behind it. It might be due to oily skin, hormonal changes, dust, or maybe some unhealthy eating habits. I wash my face regularly, but still, these pimples come back again and again. I want to know the real cause of these breakouts and what I can do to prevent them. Should I use a specific face wash or apply some creams? Are there any home remedies that actually work? Or do I need to consult a dermatologist for a proper skin treatment plan? My skin is not very sensitive, but I still want to avoid anything that might make the condition worse. I am looking for a safe, effective, and long-term solution to keep my face clean, clear, and pimple-free. Please suggest what steps I should take and what products or habits I should avoid to maintain healthy skin

Age: 19
Chronic illnesses: No
300 INR (~3.51 USD)
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Neemghan vati Kaishore guggulu - 1 tab twice daily after food with lukewarm water Drink plenty of fluids Avoid spicy, oily fermented processed so food Apply alo gel daily

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HELLO DHRATI DIXIT,

You’re experiencing different kinds of pimples(acne), which may appear as -red, painful, swollen bumps -whiteheads (tiny white spots under the skin) -pus filled pimples -rash like bumps on cheeks or forehead

These are caused when the skin’s oil glands (sebaceous glands) produce excess oil, and this oil gets trapped in the skin’s pores along with dead skin cells, bacteria, and sometimes dirt or makeup. This leads to blockages and inflammation, resulting in pimples. At your age 19, hormonal changes also make the oil glands more active- especially around menstruation, stress or poor sleep- so acne is very common

CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle

TREATMENT GOALS 1)balance pitta and clears toxins, prevent blockage of skin pores 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction and reduce oil production

TREATMENT PLANNED FOR YOU

INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue

2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks

3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks

4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months

5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months

PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)

EXTERNAL APPLICATIONS

1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem

2)FACEPACKS(2-3 TIMES/WEEK)

-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores

-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect

-Massor dal paste + milk or rose water= lightens acne scars

apply for 15-20 minutes, wash off with cool water.

3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial apply thin layer before bed

TEA TREE OIL= daily or alternative days =dilute with coconut oil and apply directly on pimples(spot treatment)

MODERN SKINCARE SUGGESTIONS

1) FACE WASH= salicylic acid 2% based cleanser to unclog pores -use twicely, brands= minimalistic, neutropenia, cetaphil oily skin cleanser

2) MOISTURIZER= non-comedogenic , oil free -brands= neutropenia hydro boosts bioderma sebum

3) SUNSCREEN= always wear it, even if indoors -look for- gel based SPF 30-50

4) SPOT TREATMENT -Benzoyl peroxide (2.5%-5%)-kills bacteria -adapalene(0.1%)-helps prevent blocked pores(Retinoid)

DIET:-

EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction

AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food

LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing

-Oil massage- 2 times/week with neem oil or coconut oil

-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc

-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta

-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration

-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.

-avoid tight or sweaty headwear that traps oil and sweat

-clean your phone screen. regularly(bacteria buildup)

MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.

INVESTIGATIONS(only if acne is severe, long lasting or unusual ) -hormonal test- testosterone, LH, FSH, DHEA-S -thyroid profile (TSH,T3,T4) -CBC+vitamin D, B12 -Liver function test

-Acne is treatable and it takes consistent care, not quick fixes -combine modern skin care with Ayurveda, diet, and yoga for best results -Be patient- visible improvement takes 6-8 weeks, full recovery takes few months -Don’t get discouraged by occasional breakouts-they are normal and manageable -If your acne worsens, becomes painful, or leaves scars, do not delay seeing a dermatologist.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1089 answered questions
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Don’t worry, You’ll definitely get relief 😌 First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc. And start taking1.Mahamanjishtadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.Kaishore guggulu 1-0-1 for chewing 4.Gandhak rasayana 1-1-1 5.Haridrakhand 1tsf with 10ml of Panchtikta ghrita once in a day. **Apply paste of Neem bark over your face. Follow up after 2 months.

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Dnt PAINK you can detox your body first…then you got permanent relief do follow:-

Divya SARWAKALP KWATH=200ml Divya kayakalp kwath=100ml…mix all take 1 tsp boil with 200ml of water till reduces 100 ml strain and take empty stomach twice daily

Divya Livogrit=2-2 tab before meal twice daily

Divya phyter tab Divya kaishore gugulu=2-2 tab after meal twice daily

Divya KHADIRARIST 3/3 tsp after meal twice daily…

Divya kanti lep mix with rose water and apply on face at night and wash at morning

AVOID spicy/JUNK/processed food

Yoga and Pranayam=BHARMRI/KAPALBHATI=10min each

Drink 3 LITRES WATER PER DAY

You can cured eaisly

533 answered questions
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hello Dhrati Dixit,

At your age, acne is very common due to hormonal activity, oily skin, irregular food habits, emotional stress, and use of unsuitable products. Pimples appear in different forms like red, pus-filled, or tiny whiteheads due to blocked skin pores and excess oil production. When digestion is weak and toxins (Āma) accumulate, it disturbs Pitta and Kapha, leading to skin inflammation and acne. This condition also relates to Rakta dhatu dushti (impure blood) and needs internal and external treatment.

Āma Pachana (for 5–7 days):

Avipattikar Churna – 1 tsp with warm water before meals, twice daily Manjishthadi Kashayam – 15 ml with 45 ml warm water before meals, twice daily Treatment Plan (from Day 6 onward): 3. Sarivadi Vati – 1 tablet twice daily after meals 4. Gandhaka Rasayan – 1 tablet at night after meals 5. Aloe Vera juice (unsweetened) – 20 ml early morning on empty stomach

External Applications: 6. Face wash – Saslic DS or Bioderma Sebium Gel Moussant, twice a day 7. Kumkumadi Taila – 2 drops at night on acne scars only, not on active pimples 8. Weekly face pack – Multani mitti + Neem powder + Rose water, once or twice a week

Investigations to be done (if not yet):

Serum Testosterone and DHEA-S (for hormonal acne) Fasting Blood Sugar and Insulin (to check for insulin resistance) CBC and ESR (to rule out underlying inflammation)

Do you notice breakouts more around your periods or at any specific time of the month? Do you consume a lot of fried, spicy, or dairy-based foods regularly? Are your bowel movements and digestion regular, or do you feel bloated/gassy often?

If you have any doubts, you can contact me. Take care, Regards, Karthika

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Hi drati this is Dr Vinayak as considering your problem…see maa.i will tell you actually and clear problem what you are facing * Your face and gut have inter relationship When you get digestive issues it reflects on your skin Improve your digestive system first then it helps you to clear your face *Completely avoid non veg and out side food * Use warm water in morning *Regular exercise at least 10 min a day *Your menstrual helth also important …if any problem with this let me know…

Rx- *Avipattikar churna 1tsp twice before food *Kantaka panchamoola churna 1/2 tsp before going bed *Dermaflex soap for face Follow this do not use any cream etc don’t touch face repeatedly Wash face after getting up and before going bed…

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
44 days ago
5

Hello Dhrati, considering the issue that you are facing,I recommend the following - Medication - 1. Neem ghanvati 1-0-1 after food 2. Khadiraristh - 2tsp with 2tsp water twice a day after food.

Kumkumadi tel - apply in face at night Aloe vera gel - best results when applied after washing the face with rosewater Diet- . Plenty of fruits and, vitamin E antioxidant rich food like amla, dry fruits, salad . Avoid oily food,fast food and junk food. .Stay hydrated to flush out toxins. Lifestyle - Avoid applying chemical based creams and facewash. Take atleast 7 hours of sound sleep for hormonal balance. .Clean your pillowcase every week and use a silk pillowcase.

Yoga- Sheetali and sheetkari prayanayam to keep the pitta and internal heat in check. . Meditation and anulom vilom for stress management. Follow these and don’t worry, you will feel the difference.

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Understanding why pimples appear on your face requires identifying the underlying cause according to Ayurvedic principles. Often, pimple outbreaks are seen as a manifestation of an imbalance in doshas, especially Pitta, which when aggravated, can cause skin inflammation. Any imbalance in Kapha can also contribute to the excessive oil production leading to clogged pores. Your concerns about oily skin, dust, hormonal changes, and eating habits do actually sound quite valid. In Ayurveda, the lifestyle and diet play crucial roles in maintaining skin health.

Start by addressing your diet. Avoid excessively spicy, oily, or fermented foods, as these can aggravate Pitta. Instead, consume fresh fruits, vegetables, whole grains, and cooling herbs like coriander, fennel, and mint. Drinking plenty of water also helps maintain hydration and detoxifies the skin. A traditional remedy is to start your day with a glass of lukewarm water mixed with a teaspoon of honey and half a lemon, aiding digestion and detoxification.

Incorporate a cleansing routine that complements your skin type. While choosing a facewash, opt for gentle, natural, and non-comedeogenic products. Look for ingredients such as neem, turmeric, and tea tree, known for their antibacterial and anti-inflammatory properties. Exfoliate once or twice a week with mild scrubs, avoiding anything abrasive that might irritate the skin.

As for home remedies —apply a turmeric paste mixed with sandalwood powder as a face mask once a week. This can calm inflammation and reduce redness. A paste of besan (chickpea flour) with yogurt applied twice a week also helps control oil and clears impurities.

Maintaining a balanced lifestyle is crucial. Manage stress levels through practices like yoga and meditation as stress can exacerbate pimples. Also, try to establish regular sleeping habits. If despite these measures the issue persists or severe acne develops, consider consulting a dermatologist for further treatment. Buffers like these ensure the alignment of traditional Ayurvedic wisdom with modern health practices, uniquely suited to your needs.

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It sounds like you’re dealing with a classic case of acne, which can be influenced by various factors like hormonal changes, diet, stress, and even your daily skin-care habits. From an Ayurvedic and Siddha perspective, these breakouts can be tied to an imbalance in your doshas, particularly pitta and kapha. It might help to start with addressing the root causes based on this viewpoint.

First, let’s focus on dietary habits. Try to minimize consumption of spicy, oily, and fried foods as they can aggravate pitta dosha, leading to inflammation and pimples. Instead, incorporate more fresh fruits, vegetables, and foods with cooling properties like cucumber and bitter gourd. Staying hydrated is essential too; aim for adequate water intake throughout the day to help flush out toxins.

For external care, consider using natural cleansers. A gentle wash made from chickpea flour (besan) mixed with turmeric and milk can work effectively to cleanse the skin without stripping its natural oils. Use this mixture instead of harsh chemical face washes that might irritate your skin.

Applying a paste of sandalwood powder and rose water can help soothe red and swollen pimples. Both ingredients are known for their cooling and anti-inflammatory properties. For whiteheads, try a mixture of neem leaves paste and honey, which can help with antibacterial action and prevent infection.

Try to maintain a regular cleansing routine, but avoid over-washing your face as it can strip essential oils and lead to more breakouts. Twice a day is usually sufficient. Also, be mindful of touching your face as it can transfer dirt and oils that may clog pores.

Since stress can also contribute to acne, incorporating relaxation techniques such as yoga or meditation might be beneficial.

If despite these lifestyle and home remedy adjustments, your skin doesn’t improve or worsens, consulting a dermatologist would be wise to explore any underlying conditions or to get personalized medical advice. This combined approach respects the balance between traditional methods and modern medical interventions.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
43 days ago
5

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minuChurna-2Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm - after eating half food 3 times a day with manjishtadi kwath 20 ml

Diet and Lifestyle

Pathya: Nutritious food, relaxation techniques

Apathya: Stress, tension, anxiety, awakening at night, and exposure to sunlight

2.Manjishtadi Taila or Kumkumadi Taila (external)- 2 times

3.Syrup- raktashodhaka-20ml after food with water 2 times a day

501 answered questions
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Take khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Apply Divya kanti lep mix with rose water apply twice weekly keep for 10 minutes and wash with clean water Avoid spicy fried foods. Follow up after 15 days

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
39 days ago
5

HELLO DHARTI,

Based on your description= comedogenic acne, pustules with pain, sensitive and irritated skin, and a history of popping acne

Your skin issue seems to be a combination of -Comedones(blocked pores- whiteheads and blackheads -Inflammatory acne- pustules with pain -sensitive skin, worsened by touching/ popping acne.

In Ayurveda, this typically relates to an imbalance in pitta and kapha doshas -pitta aggravation-> inflammation, redness,irritation -Kapha aggravation-> oiliness, clogged pores

INTERNAL MEDICATIONS

1) GANDHAK RASAYANA= 1 tab twice daily after meals =purifies blood , reduces inflammation

2) NEEM CAPSULES= 2 cap daily in morning =detoxifies blood and skin

3) AROGYAVARDHINI VATI= 1 tab twice daily after meals =helps regulate liver and skin health

4) MANJISTHA CHURNA= 1 tsp with honey after meals =reduces pigmentation and pitta

5) TRIPHALA CHURNA= at bedtime 1 tsp with warm water =detox and digestion support

TOPICAL CARE- FOR SENSITIVE, ACNE-PRONE SKIN

CLEANSING(twice daily) -mild herbal cleanser with neem, tulsi or aloe vera =avoid foaming, drying cleansers

TONING(very helpful) -rose water or diluted apple cider vinegar(few drops in water) =dab lightly using cotton- reduces inflammation

MOISTURIZING -aloe vera gel(Pure) or kumkumadi taila(non comedogenic versions) at night in very small quantity =avoid heavy creams or oils

SPOT TREATMENT -paste of neem + turmeric + sandalwood with rosewater- apply on acne spots only

DIET AND LIFESTYLE(very important)

AVOID -fried, oily, spicy, and fermented foods -milk and dairy esp. cold milk or panner -excess sugar or junk foods -heavy night meals or late eating

INCLUDE -warm water sipping through the day. -fresh fruits- pomegranate, papaya ,amla -light, digestible meals -turmeric in food or golden milk at night if tolerated

MIND AND DIGESTION CONNECTION -stress increases acne. Try pranayam(anulom-vilom, sheetali) daily -Maintain bowel regularity with triphala or fibrous food (flaxseeds, warm water with lemon in morning)

SIMPLE HOME AYURVEDIC MASK -1 tsp multani mitti -1/4 tsp turmeric -1/2 tsp sandalwood powder -rose water to make a paste apply gently, avoid scrubbing, leave for 10-15 minutes and rinse with cool water. Follow with aloe vera.

WHAT TO AVOID -scrubbing or over washing -picking or popping acne(can trigger more irritation even if no scarring now) -overuse of cosmetic products or facials -using hot water on face

THANK YOU

DR. HEMANSHU MEHTA

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
540 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
99 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
79 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
56 reviews
Dr. Vinayak Kamble
I am about 1 year into my practice journey n honestly that feels both small n big at the same time. When I first started, I wasn’t sure how quickly I could adjust from academic space into real clinical care, but gradually with each patient I learnt something more. My main focus is on pain management—conditions like knee joint pain, sciatica, lumbar back ache, spondylitis, tennis elbow, golfer elbow, frozen shoulder, heel pain etc. I try to combine careful diagnosis with treatments rooted in Ayurveda yet explained in practical way so patients don’t feel lost. Sometimes progress is slow, sometimes quick, but always there is learning in it. During this year I also kept my dedication toward research and evidence-based approach. I worked on presenting ideas and papers in academic forums whenever I got chance, and even managed to publish in journals that value Ayurveda in modern context. That gave me confidence that my small contributions can add to bigger discussions in medical field. In my postgraduate study I had finished Medicine with top score in my batch, which felt rewarding but also left me with responsibility to keep proving that I deserve that position. Honestly, academic achievements are good but real test is when someone walks in pain and goes back with relief, even if just partial at first. Sometimes patients expect instant cure, n that is where I try to keep balance—explaining how pain relief in conditions like frozen shoulder or spondylitis may take staged approach, while also keeping them hopeful. Ayurveda gives a framework but patient trust makes the treatment effective. One year is not a long time but it has been enough to show me the value of consistency, clarity and listening more than talking. My aim is not just treating pain but helping people understand their body better, manage lifestyle triggers, and feel supported in the journey of healing!!
5
62 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
548 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
335 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
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