How to reduce flabby arms and thighs ? - #4668

Indhu Veeramuthu

I am 25 but I have flabby arms and thighs I don't have any other disorder like thyroid or anyother else

Age: 25

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

65 days ago

Namaste.
This is due to Kapha imbalance.

Herbs: Take Triphala Churna (1 tsp at bedtime).
Diet: Avoid sugar and fried foods. Practice Surya Namaskar daily.

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How to reduce flabby arms and thighs ? - #4668

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