If your daughter’s teacher mentioned difficulties in her vision, it is essential first to have her eyes examined by a qualified ophthalmologist to rule out any serious issues. However, in terms of supporting her eye health through Ayurveda, there are several thing you can consider.
Incorporating certain foods in her diet might be beneficial. Green leafy vegetables like spinach are known to be rich in vitamin A and other antioxidants which are great for eye health. Carrots, which are high in beta-carotene, also help improve vision. Ensure she consume plenty of fresh fruits, especially those high in vitamin C, such as oranges and strawberries, as they contribute to overall eye health.
For supplements, Triphala is a common ayurvedic remedy believed to support eye health. It is usually taken with warm water. However, it’s important to note that with children, dosages should be carefully considered and it’s always a good idea to consult with a pediatrician or an ayurvedic practitioner before starting any supplement.
In terms of lifestyle, encourage her to take breaks during activities that strain the eyes, like reading or using electronic devices. The “20-20-20” rule can be helpful: after 20 minutes of close-up work, look at something 20 feet away for at least 20 seconds. Outdoor playtime, particularly in natural sunlight, is also beneficial for her eye health.
As with any health-related concern, monitor her condition closely and seek professional guidance to ensure both the immediate and long-term health of her vision. It is essential to address any underlying issues with the eyes through the appropriate medical channels promptly.
First, it’s important to have your daughter’s eyes checked to rule out any need for prescription glasses. Meanwhile, there are some beneficial strategies form a Siddha-Ayurvedic perspective that may help support eye health. Ayurveda focuses on balancing doshas and supporting healthy eyesight through specific foods and practices.
Include foods rich in Vitamin A such as carrots, sweet potatoes, spinach, and kale. These vegetables are known to support the health of the eyes. Beta-carotene, a component found in these foods, is converted into Vitamin A, which is essential for good vision. Encourage her to consume fresh fruits like oranges and mangoes, as they contain vitamin C which contributes to overall eye health. Don’t forget nuts and seeds like almonds and flaxseeds, which are good sources of omega-3 fatty acids, also beneficial for eye health.
Ensure her digestion or Agni is strong as it plays a role in absorbing these nutrients. You might incorporate herbs like Triphala, which is renowned in Ayurveda for supporting eye health. A gentle dosage of Triphala churna mixed with water can be taken once in the morning; however, consult with an Ayurvedic practitioner for precise dosage.
Limit screen time and ensure her study area is well-lit to prevent eye strain. Encourage her to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
Remember, regular eye check-ups will help track her vision as she grows. If you notice any persistent issues, consult with an eye care specialist promptly. It’s about using both traditional wisdom and modern care for holistic support.
