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1000+ verified doctorsQuestion #54583
40 days ago
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What is the best mudra for improving eyesight in Panch Tatva therapy? - #54583
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Aankho ki roshni badhane ke liye kauni mudra hai..,..panch tatv chikitsa mai....kaunsi mudra best hai..... ........jabsdkdlsnsshhsggggggggggggggggggggggggsvdvdgsgdgdgdhdhdhdhdhdhdhdhdhdhdhdhdhddndndjdjjdjdhddhdhehheehehheheheeheheh
How long have you been experiencing issues with your eyesight?:
- More than 1 yearWhat specific vision problems are you facing?:
- Difficulty seeing at nightHave you tried any treatments or exercises for your eyesight before?:
- No, this is my first attemptDo you experience any discomfort or pain in your eyes?:
- Mild discomfortHow often do you practice yoga or meditation?:
- NeverWhat is your overall eye health history?:
- Wearing glasses or contact lensesspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Aankhon ki roshni aur drishti shakti ke liye panch tatva chikitsa mein agni aur vayu tatva ko balance karna sabse important hota hai. Best mudras Pran Mudra Anulom vilom ke saath ya alag se Angutha + anamikā + kanishtika ko milakar 10 to 15 minute, din mein 2 baar Netron ki roshni, nerve strength aur fatigue mein labhdayak Surya Mudra Anamikā ungli ko anguthe ke jad se dabakar 10 minute subah Drishti ki mandagni aur metabolic weakness mein upyogi Shakti Mudra Haath band karke ungliyan andar fold karke 5 to 10 minute Eye strain aur vata shaman ke liye Ayurvedic support treatment Triphala churna 3 to 5 gram raat ko sone se pehle garam pani ke saath Saptamrita Lauh 1 tablet subah shaam khane ke baad Anu taila nasya 2 drops har nostril subah (doctor supervision preferred) Netra tarpana therapy ghee se weekly once (very effective for vision improvement) Diet advice Ghee 1 to 2 teaspoon daily Amla, carrot, green leafy vegetables Screen time kam karein aur neend poori lein
0 replies
Eye sight ko improve kar ne ke liye aap tratak kar sakte ho, or ayurveda mai tarpan bataya gaya hai vo kar sakte ho,
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Latest reviews
Mckenzie
3 hours ago
This answer was super helpful! The explanation was detailed and really made sense of my symptoms. Appreciate the recommendation to see a specialist too!
This answer was super helpful! The explanation was detailed and really made sense of my symptoms. Appreciate the recommendation to see a specialist too!
Millie
7 hours ago
This was super helpful! Thanks for explaining it so clearly and breaking it all down step by step. I feel way more confident about mixing these now.
This was super helpful! Thanks for explaining it so clearly and breaking it all down step by step. I feel way more confident about mixing these now.
Kennedy
7 hours ago
Really appreciate the detailed explanation, it totally cleared my doubts! Now I get why the sequence matters in Panchakarma. Thanks!
Really appreciate the detailed explanation, it totally cleared my doubts! Now I get why the sequence matters in Panchakarma. Thanks!
Anthony
10 hours ago
This advice really hit home for me. I never realized my routine might be contributing to how I feel. Thanks for the insightful response!
This advice really hit home for me. I never realized my routine might be contributing to how I feel. Thanks for the insightful response!
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