1.aarogyavardhini vati 1-1 after meal twice a day 2.brahmi ghrit 1 tsp empty stomach twice a day 3.saraswatarista 4 tsp+4 tsp water twice a day after meal rose water drops 2-2 in eyes twice a day take good sleep
The swelling under your eyes in the morning which reduces as the day progresses along with reduced sleep indicates fluid accumulation during the night and improper rest of the body when sleep is not adequate the body is not able to regulate circulation and fluid balance properly which leads to puffiness especially around the eyes this is commonly seen with disturbed sleep pattern stress and irregular daily routine Lack of proper sleep also affects the natural repair process of the body and increases strain on the system which further contributes to this issue over time mild water retention and reduced circulation can also be associated factors Improving sleep is very important try to go to bed at a fixed time every day avoid using mobile or screens at least one hour before sleep and keep the mind calm and relaxed before going to bed Before sleeping you can gently massage the soles of your feet with a few drops of warm Ksheerabala taila this helps in calming the nervous system and supports better sleep Avoid taking heavy meals late at night and reduce salt intake in the evening as it can contribute to morning swelling
✓दवाइयाँ Varanadi kwath tablet – 250 mg सुबह-शाम खाने के बाद Chandraprabha Vati – 1 गोली सुबह-शाम खाने के बाद Ashwagandha lehyam – 5gm रात को गरम पानी के साथ Manasmitra Vatkam– 1 गोली रात को गरम पानी के साथ ✓रोज जरूरी (ये सबसे ज्यादा असर करते हैं) रात 10 बजे तक सोने की कोशिश करें (सुबह 6 बजे उठें) सोने से 2 घंटे पहले मोबाइल/टीवी बंद गरम तिल का तेल से पैरों की मालिश 5–10 मिनट रात को → मोजा पहनकर सोएं Legs up the wall pose (दीवार पर पैर टिकाकर 5–10 मिनट लेटें) सोने से पहले Warm milk + चुटकी जायफल रात को (नींद बहुत अच्छी आती है) ✓डाइट रात को हल्का खाना (खिचड़ी/दलिया) 7 बजे तक ठंडा, तला-भुना, ज्यादा नमक बंद दिन में 2.5–3 लीटर गुनगुना पानी पिएं Regards Dr Gursimran Jeet Singh MD Panchakarma
🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. Specially 6 hours before sleeping ❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food… Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time. Bhrami Oil Head massage daily at bed time. Check Hb once.
ब्राह्मी वटी – 1 गोली सुबह और रात को गुनगुने पानी के साथ सारस्वतारिष्ट – 15 ml गुनगुने पानी के साथ, दिन में दो बार त्रिफला चूर्ण – 3 g रात को गुनगुने पानी के साथ आहार सुझाव— हल्का, सुपाच्य भोजन लें: मूंग दाल, खिचड़ी, सब्ज़ियाँ। खीरा, नारियल पानी, अनार जैसे cooling foods शामिल करें। रात में भारी, तैलीय, मसालेदार भोजन से बचें। पर्याप्त पानी पिएँ लेकिन रात को ज़्यादा तरल न लें। जीवनशैली उपाय---- सोने से पहले: गुनगुने तिल तेल से पैरों और कनपटी पर मालिश। प्राणायाम: अनुलोम–विलोम और शीतली 10–15 मिनट। नींद का नियम: रोज़ाना एक ही समय पर सोने की कोशिश करें। स्क्रीन टाइम: सोने से 1 घंटा पहले मोबाइल/टीवी से दूरी।
Brahmi grith - Do Nasya 2 drops in both nostril once daily Brahmi capsules 0-0-1 at bedtime with warm milk Ashwagandha lehyam 0-0-1tsp after dinner with water Apply kumkumadi oil arround eyes at bedtime .
Why swelling Less sleep Water collects under eyes Daytime Goes away on its own do this Sleep well drink water less salt cold wash eyes
Namaste, Subah uthne par aankhon ke neeche swelling (puffiness) aur din mein theek ho jana usually sleep disturbance + fluid retention se hota hai. Simple understanding: Kam neend se body mein fluid balance disturb hota hai, jis se morning puffiness hoti hai. Raat mein body horizontal rehti hai, isliye fluid face area mein collect ho jata hai. Poor sleep also affects circulation and metabolism. Simple measures that may help: Improve sleep timing and quality (fixed bedtime, 6–8 hrs sleep). Raat ko late eating aur excess salt avoid karein. Sone se pehle screen time kam karein. Subah aankhon par thande paani se wash ya cold compress karein. Drink adequate water during the day, but avoid excess just before sleep. Reduce stress and overthinking, as it affects sleep. If swelling sirf morning mein hai aur din mein theek ho jata hai, to usually serious problem nahi hota. Ayurvedic medicines that may support sleep and reduce puffiness include: Brahmi Vati – 1 tablet, after dinner Sarpagandha Vati – 1 tablet, at night These may help in improving sleep and calming the system. Consult me for more advice and suggestions on the above medicines.
Jaisa ki aapane bataya ki aapko Subah aankhon Ke Niche Sujan mahsus hoti hai jo ki dinn Mein Gayab rahti hai aur aapko Nind bhi acchi nahin aati Iska Karan hai kapha aur Pitt ki vikriti aur Rakt ki dushti Jis Karan se ise Aksar Nind ki Kami hone ke Karan Hone Wali Sujan Mana Jata Hai jisse Sharir Mein taral padarth ka jamav badh jata hai 1) punarnavasam - 20 ml with equal water after food 2) manasamrita vatakam- one tablet 30 minutes before bed 3) kalyanak ghrita- 1 tsf empty stomach in morning 4) elaneer kuzhampu - 1 drop per eye at bed time Jo mung ki daal Lauki aur Anar Roj Apne khane mein le atirikt Namak Dahi Achar teekhi mirch kam Karen pure Din Dhaniya ke bich ke sath ubala Hua थोड़ा-थोड़ा Pani Piye Raat 10:00 Baje sone ka ek nishchit Samay banaen Sone se kam se kam ek ghanta pahle phone ya laptop ka upyog band kar den subah so kar uthne per thande gulab Jal ya trifla kwath mein duba hua kapda 10 minut aankhon per rakhen nahane Se Pahle ksheer bala Tel se sir ki Halki Malish Karen
