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Empty stomach acidity and bloating
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Gastrointestinal Disorders
Question #27879
40 days ago
243

Empty stomach acidity and bloating - #27879

Sunny

As a 28-year-old male residing in Canada, i am experiencing acidity on an empty stomach, occasionally accompanied by brief burning sensations. These symptoms are not consistent. I have been taking prescribed pantoprazole for two months, which provides relief, although its efficacy is sometimes inconsistent.

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Doctors’ responses

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Yashtimadhu 2-0-2 Tab. Guduchi 2-0-2

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Hello Sunny

I can understand your concern regarding your symptoms.but dont worry we are here to help you out😊

👉Long-term use of antacids like pantoprazole gives temporary relief, but the root cause needs to be corrected.

➡️Q. Why this happens?

Eating late night / irregular meal Excess spicy, sour, oily, or fast food Stress, overthinking, or lack of sleep Long gap between meals

✅AYURVEDIC PLAN OF TREATMENT-

✅INTERNAL MEDICATION-

1 Kamdugdha Ras (with mukta) 1-0-1 before food – for burning & Pitta pacification.

2 Acidonil 2-0-2 after food ( balances excess acid)

3. Takaristham 30ml +30ml water after lunch ( reduces bloating)

4 Avipathikar choorna 1 tsp with warm water at bed time

✅DIET MODIFIACTION 👉Eat small, frequent meals; don’t keep stomach empty for long. 👉Prefer lukewarm water instead of chilled water. 👉Avoid excess tea, coffee, sour fruits, pickles, deep-fried foods. 👉Include coriander water, jeera water, pomegranate, lauki (bottle gourd), coconut water.

✅LIFESTYLE MODIFICATION

👉Don’t skip breakfast; have something light within 1 hour of waking. 👉Practice Anulom Vilom pranayama daily (10 mins). 👉Avoid late nights and excess stress.

Please don’t worry, Sunny ji. Acidity and bloating are very common and fully manageable with simple corrections in diet, routine, and Ayurveda medicines.

If you follow these steps consistently for 2–3 months, you will notice much better digestion, reduced acidity, and more energy.

Wish you a good gut health😊

Warm Regards Dr Snehal Vidhate

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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
39 days ago
5

Just take

Avipatikar churan 1 chamch at night sote samay with lukewarm wate for 15 days

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Dr. Vishnu S
I am an Ayurveda doctor with about 4 and half years in clinical work, mostly in Kayachikitsa – which is like the general medicine side of Ayurveda, but with a lot of depth when you actually start applying it. My main focus is on lifestyle disorders that keep showing up in this generation – things like metabolic imbalance, stress-related problems, mental health dips, digestive & gut issues, and skin conditions that just don’t clear fully with temporary fixes. I completed my B.A.M.S from Alva’s Ayurveda Medical College, Moodbidri, and then my M.D in Kayachikitsa from Sri Sri College of Ayurvedic Science and Research, Bengaluru, under RGUHS. Along the way, I also picked up certifications in Panchakarma and in Diet & Diabetes programs – cause I’ve seen how much diet and detox work hand in hand with medicine in real life cases. In my practice, I try to keep things personal. Yes, there are protocols in Ayurveda, but no two patients come with the exact same background, prakriti or daily stress pattern. Some need more cleansing, some need building, others just need small steady corrections. I follow proper Ayurvedic medical guidelines but also make sure the plan feels doable for the person – no point in writing something perfect on paper if it never fits their actual life. I’m really passionate about making effective, personalised healthcare accessible, not just for those already deep into Ayurveda but for anyone who’s open to real healing beyond symptom control. To me, holistic healing means we’re looking at the long term – preventing relapse, keeping the system strong, and making sure the mind and body aren’t working against each other. Whether it’s someone walking in with years of acidity, stubborn skin flare-ups, chronic fatigue, or stress that spills into their sleep, my aim is to guide them in a way that’s practical yet fully rooted in Ayurveda’s wisdom. Sometimes the changes are quick, other times slow – but when it works, it really lasts.
40 days ago
5

To manage your condition effectively, I recommend the following:

1. Timely meals: Eat at regular intervals in the desired quantity everyday 2. Hydration: Drink Jeera water (cumin seeds boiled) regularly and before meals 3. Dietary changes: Avoid junk food for a certain period. 4. Physical activity: Engage in regular exercises.

Additionally, be aware that long-term use of pantoprazole may lead to:

1.Rebound acid hypersecretion: Increased acid production when stopping the medication. 2.Osteoporosis risk: Potential increased risk of bone thinning and fractures.

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DON’T WORRY SUNNY JI,

First of all avoid pittavardhak ahar vihar like excessive spicy, sour, salty food,oily and fried food, sesame seeds etc.

And start taking these medications,

1.sutshekhar rasa 1-0-1 empty stomach. 2.Kamdudha ras moti yukta 1-0-1 3.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day. 4.Mulethi tab.2-0-2

*Daily drink water of soaked coriander seeds (overnight).

*If you can do KUNJAL KRIYA THEN Do this twice in a week.

Follow up after 45 days…

Take care😊

Kind Regards, DR.ISHA ASHOK BHARDWAJ.

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Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
40 days ago
5

Hello, Medications 1.avipattikar churna 1tsp full with lukewarm water after meals. 2.shankh vati-1-0-1 3.sutshekar ras 1-0-1 4.mulethi churna-1tsp with water after meals

Pathya- have light easily digestible meals, take meals at short gaps like 4hours, have light snacks such as makhana, raisins, peanuts in between meals, add gourds,salads, papaya, nuts, ghee to ur diet.

Apathya- avoid skipping meals, caffeinated products, cold dry foods, oily spicy foods. Do vajrasan after meals for 10 to 15minutes or as possible.

Thankyou.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
40 days ago
5

Don’t worry take bilaswasava or bilwadilehyam, kamaduda ras 1tab bd, chitrakadhi vati 1tab bd enough

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

Ayurvedic perspective on acidity, also known as Amlapitta. In Ayurveda, acidity is often linked to an imbalance of the Pitta dosha, which governs metabolism and digestion. The symptoms you describe, such as burning sensations and acidity on an empty stomach, are classic signs of aggravated Pitta.

​Ayurvedic Viewpoint on Acidity (Amlapitta) ​According to Ayurveda, the stomach and small intestine are the main sites for the Pitta dosha. When there’s an excess of Pitta, the digestive fire (Agni) can become too intense. This can lead to a state of Amlapitta (acidic Pitta), where the digestive acids become excessive and corrosive.

​Factors that can aggravate Pitta dosha and lead to Amlapitta include:

​Dietary Habits: Consuming spicy, sour, fried, and fermented foods. Irregular eating patterns, skipping meals, and eating when not hungry.

​Lifestyle: High-stress levels, insufficient sleep, and a sedentary lifestyle.
​Environmental Factors: Exposure to heat or living in a hot climate.

​Your symptoms, which flare up on an empty stomach, suggest that the digestive fire is burning in the absence of food, leading to a direct irritation of the stomach lining.

​General Ayurvedic Recommendations ​ a holistic approach that includes diet, lifestyle, and herbal remedies. Here are some general principles that are often suggested:

​Dietary Adjustments (Ahar): ​Favor: Sweet, bitter, and astringent tastes. Incorporate foods like sweet fruits (melons, ripe mangoes), vegetables (cucumbers, gourds), and whole grains.

​Avoid: Sour foods (citrus fruits, yogurt), spicy foods (chili, cayenne pepper), and fermented foods. Reduce coffee and tea intake.

​Timing: Eat meals at regular times and avoid skipping meals, especially breakfast. Don’t eat large meals late at night.
​Lifestyle Changes (Vihar):

​Manage Stress: Practices like meditation, yoga, and deep breathing exercises can help cool the mind and body, reducing Pitta.

​Routine: Maintain a consistent daily routine (Dinacharya), including waking up and sleeping at regular hours.

​Herbal Remedies (Aushadhi):

​Cooling Herbs: Herbs that are bitter and cooling in nature are often used to pacify Pitta. Examples include Amalaki (Indian gooseberry), Shatavari, and Yashtimadhu (licorice).

​Digestive Support: Herbs that support healthy digestion without aggravating Pitta may also be recommended.
​ 1) tab Kamdugha rasa-250mg- before food with ghee 3 times

2) avipattika churna 3 gm before food with milk 3 times

3) bhunimbadi kashaya 20 ml before food 3 times

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
40 days ago
5

Hello, Diet -lifestyle modifications: 1. Have way dinner with salads and soup(a minimum of 2 hours gap between dinner and going to bed) 2. Start your day in the morning with white pumpkin juice/aloe vera juice 3. Let there be a fixed time to go to bed at night,to wake up in the mornings, fixed food timings. 4. Drink 2 liters of boiled warm water a day. 5. Have cumin tea and ajwain tea during the day. 6. Start practicing yogasana-pranayama under learned teacher.

Medicines- 1. Tab ulsant 2----2----2 30 minutes before food with warm water. For 30 days(till all diet -lifestyle modifications are incorporated and you are comfortable with them)

Take care, Kind regards.

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Avipattikara churna-1/2 tsp with water before meals Hingoli tablet- 1 tab twice daily Amla juice - 5 ml at morning diluted in lukewarm water Avoid oily spicy non veg foods

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Hello. For ur problem u need to avoid spicy oily salty stale and junk foods. Avoid late or skipping meals and even avoid late nights or getting up late in the morning. Do yoga pranayam regularly. Have 20 soaked raisins +q/2 tsp Sabja seeds +1/2 tsp coriander powder in 1/2 cup of water at night by 9.30 pm. Dinner at 7.30 pm. Take Tab kamaduddha plain (Dhutpapeshwar pharmacy ) 2 tabs 3 times a day after food. Amlapittamishran (Dhutpapeshwar pharmacy) 2tsp 3 times a day after food. Include cow ghee in ur diet.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
40 days ago
5

Hello Sunny, this might be due to aggravated vata in the abdominal cavity. I would recommend the following treatment for you - 1. Udaramrit vati -2-0-2 after meal 2. Gashar churna - 1 tsp with water before meal 3. Hingvashtak churna -1tsp with water at bedtime. Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night.

Follow these and you will definitely get results. Take care Regards, Dr. Anupriya

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Start with Tablet Liv-52 1-0-1 after food with water Kamdudharas moti yukta 1-0-1 after food with water Gulkand 2tsp twice daily after food with water. Once with these medicines you start feeling better you can reduce the dosage of pantoprazole and later stop it . Some Home remedies: Soak overnight coriander seeds fennel seeds jeera seeds in a glass of water ( 300ml. ) morning strain and drink empty stomach before breakfast. Soak overnight dry fig( 2-3)+ 1tsp. Black currant+ raisins 1tsp. Morning can make smoothie or chew with the water before breakfast. Do sheetali pranayam daily 5-10mins. Avoid processed,spicy, sugary, fried,street foods. Follow up after 1 month

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HELLO SUNNY,

You are 28 year old male with -acidity on an empty stomach burning, sourness -occasional bloating -relief with pantoprazole but not consistent

In modern medicine, this is often linked to acid reflux / gastritis/ functional dyspepsia

In Ayurveda, this matches Amlapitta literally “sour pitta” where pitta(heat/acid) in the stomach becomes aggravated and mixed with Ama(toxic undigested material), leading to -sour belching, heartburn, burning in chest/stomach -bloating (from disturbed vata along with pitta) -inconsistent symptoms due to weak digestion, agni mandya

TREATMENT GOAL -Balance pitta-> reduce excessive acidity and burning -Regulate digestive fire-> make digestion smooth and regular -Remove ama (toxic indigestive residues) prevent bloating and heaviness -Support gut lining-> heal irritation and prevent relapse -Holistic care-> diet, lifestyle, medicines, yoga, stress management

INTERNAL MEDICATIONS

1) AVIPATTIKAR CHURNA= 1/2 tsp with warm water before meals for 6-8 weeks =reduces excess acid, improves digestion

2) KANDUDHA RASA (With mukta shut)= 1 tab with milk twice daily after rmeals for 6-8 weeks =strong pitta pacifier, relieves burning, protects gastric ucosa

3) SHANKHA VATI= 1 tab with warm water after meals for 4-6 weeks =improves digestion, relieves bloating and gas

4) TRIPHALA POWDER= 1 tsp in warm water at bedtime =gentle bowel regulation, reduces ama

5) YASHTIMADHU POWDER= 1/2 tsp in warm milk daily for 4 weeks =soothes gastric lining, anti-inflammatory

LIFESTYLE CHANGES -Regular eating habits= avoid long gaps and late night meals -Adequate sleep= 10-11 pm bedtime, 7-8 hrs rest -Stress management= meditation, journaling, relaxation -Avoid triggers= alcohol, smoking, excessive screen time at night, very hot/spicy foods -Don’t lie down immediately after meals-> wait at least 2-3 hrs

DIET -warm, soft, mildly spiced foods -khichdi , oatmeal, rice, wheat, moong dal -sweet, biter, astringent tastes -milk, ghee, leafy greens , gourds, pumpkin, coconut -cooling drinks= coriander water, fennel water, coconut water

AVOID -spicy , sour, fried, fermented foods- pickles, vinegar, chilli, heavy curries -coffee, alcohol, soft drinks -excessive raw salads can worsen bloating - heavy fast foods

ASANAS= gentle not vigorous after meals -vajrasana -pawanmuktasana -supta baddha konasana

PRANAYAM -Sheetali/sheetakari= cooling breath reduces burning -anulom vilom= balances vata-pitta -bhramari= reduces stress/anxiety

HOME REMEDIES -drink coriander+fennel+ cumin tea daily -soak fennel seeds overnight drink water in morning -aloe vera juice= 20 ml empty stomach -chew cardamom or clove after meals -buttermilk with roasted cumin + roock salt midday not at night

-You likely have functional gastritis/acid reflux corresponding to Amla pitta in Ayurveda -Ayurveda focuses not only on suppressing acid but also on balancing digestion, lifestyle and stress so that problem dosent keep coming back -with diet, lifestyle, medication, yoga long term relief is possible

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hii Sunny

Rx 1.Avipattikar churna 1 tsp with lukewarm water twice daiily, after meal 2.Amlapitta Mishran 2 tsp 2-3 times a day

Avoid sour and spicy food Avoid fried and processed food items Avoid carbonated drinks, tea and coffee

Drink plenty of water Add more raw veggies (salad) and fruits to your diet

Hope you will get well soon

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Experiencing acidity on empty stomach can often indicate an imbalance in Pitta dosha, which governs digestion and metabolism. In Ayurveda, creating harmony in your digestive system is crucial for well-being. Pantoprazole can provide temporary relief by reducing acid production, but understanding and addressing the root cause is essential. Here’s how you can integrate Ayurvedic wisdom into your routine to support your condition.

Firstly, focus on diet. Eating at regular intervals is important, as staying too long without food can aggravate Pitta. Incorporate cooling, soothing foods like coconut water, cucumber, and leafy greens into your diet. Avoid hot, spicy, or fermented foods that can increase acidity, such as tomatoes, citrus fruits, and alcohol.

Herbal remedies can also assist in calming your system. Consume Amla (Indian Gooseberry) as it has cooling properties. This can be taken in powdered form with warm water in the morning. You may also include licorice root tea to soothe the gastrointestinal tract.

Monitor your stress levels, as stress can exacerbate Pitta imbalance. Practices such as yoga and pranayama (breathing exercises) can be beneficial. Spend 10 minutes daily practicing Nadi Shodhana (alternate nostril breathing), which can enhance mind-body balance.

Ensure you’re getting adequate rest, as overactivity and late nights can inflame Pitta. Aim for a consistent sleep schedule, retiring by 10 p.m., to allow your body to rest and rejuvenate.

Triphala is another supportive option which helps regulate digestion. Take a teaspoon mixed with warm water at night, this aids in bowel movements and balances the doshas.

However, if symptoms persist despite these interventions, consider seeking guidance from a healthcare provider for further evaluation or looking into possible adjustments to your existing medication plan. Addressing any underlying issues not previously detected is vital for comprehensive care. Safety and symptom resolution remain priorities over exploratory remedies.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
38 days ago
5

HELLO SUNNY,

Your symptoms suggest Amla pitta (excess pitta in the stomach, aggravated by irregular digestion and acid secretion

DIET -warm, freshly cooked food -cooling grains= rice, oats, wheat -vegetables= cucumber, pumpkin, bottle gourd, spinach -Fruits= sweet apples, pears, melons, pomegranate -spices= fennel, coriander, cumin -warm water or herbal teas coriander, fennel, licorice

AVOID -excess coffee, tea, alcohol -spicy, sour, deep fried foods -skipping meals or eating late at night -carbonated drinks

LIFESTYLE -eat meals at regular times avoid long gaps/empty stomach for too long -avoid excessive stress, late nights, and overexertion -practice sheetali or sheetkari pranayam for acidity relief -gentle yoga= vajrasana after meals , pawanmuktasana for bloating

SIMPLE REMEDIES

-LICORICE POWDER= 1/2 tsp with warm milk once daily in morning or night

-AMLA POWDER= 1/2 tsp in warm water empty stomach natural coolant

-TRIPHALA at bedtime= 1 tsp with warm water mild support for digestion and bowel regulation

-Coriander + fennel seed tea= sip warm after meals

THANK YOU

DR. HEMANSHU MEHTA

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Empty stomach acidity typically indicates an imbalance in your agni, or digestive fire, often manifesting as excess stomach acid. This could be linked to vata and pitta imbalance, which might be exacerbated by lifestyle factors like irregular meal timings, and stress. Here’s a Siddha-Ayurvedic approach to address the root cause of your issue.

First, focus on regulating meal timings. Try to have meals at consistent intervals, ideally aiming for small, light meals every 3-4 hours. Avoid long gaps between meals to maintain a balanced agni.

Incorporate cooling and soothing foods into your diet, such as cucumber, sweet fruits like pears and bananas, and coconut water, which help reduce pitta. Avoid spicy, oily, and heavily processed foods, as they can aggravate pitta and lead to more acidity.

You can drink a glass of warm water with a teaspoon of ghee, first thing in the morning, to lubricate your digestive tract and balance vata. Another beneficial remedy is Triphala churna; take half a teaspoon with warm water before bed. Triphala aids in digestion and also balances doshas.

Practice calming activities like yoga or meditation to reduce stress levels, which can negatively impact your digestive balance. Aim for at least 15 minutes of these activities daily.

Stay hydrated, but avoid drinking too much water during meals as it can dilute digestive juices.

Lastly, monitor your symptoms closely. If they persist or worsen despite these measures, it would be wise to consult with a healthcare professional. Pantoprazole should not be stopped abruptly without your doctor’s guidance. If necessary, they can reassess your condition and adjust your prescription to fit your needs better.

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Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
37 days ago
5

Hlw Sunny

Your symptoms are primarily linked to Agni (digestive fire) and Pitta dosha imbalance, particularly Amla Pitta – excess acidity and heat in the stomach. Irregular eating, stress, and spicy or acidic foods can aggravate this.

Rx,

1.Avipattikar Churna – 1 teaspoon with warm water, twice daily before meals 2.Kamdugha Ras (with Mukta Pishti) – 1 tablet twice daily after meals with honey or milk 3.Shatavari Churna – 1 teaspoon with warm milk or water, once daily (preferably morning or evening) 4.Amalaki Rasayana – 1 teaspoon once or twice daily with warm water or milk 5.Triphala Churna or Tablets – 1 teaspoon (or 2 tablets) at bedtime with warm water

Dietary Guidelines (Ahara): Focus on cooling, soothing foods to balance Pitta: Do eat: Warm, soft foods like khichdi, oats, rice, boiled vegetables. Cumin, coriander, fennel, cardamom (use in teas or food). Aloe vera juice (1 tbsp on an empty stomach with water). Buttermilk with a pinch of roasted cumin powder (post-luch).

Avoid: Spicy, fried, sour foods (tomatoes, vinegar, citrus). Coffee, alcohol, carbonated drinks. Skipping meals or eating irregularly.

Thank You!

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