avoid spicy food and mik and milk produts tab yograj gugulu 2-2-2 after food rg + 2-2-2 after foods tab chandraprabhavati 2-2-2 after food
1) Singnaad gugglu- two tablet twice daily after meal 2) aam batati rasa- 1 tab twice daily after meal 3) ajmodadi churna- 3 gram toys daily after meal with Luke warm water 4) prasarini taila - gentle application as needed
1.RG forte tablets 2 tab twice daily with water after meals 2.Guggulutikhtam ghritam 1 tab twice daily with warm water 1-2 hr before meals 3.Yograj guggulu 2 tab twice daily with water after meals 4.Rasnasaptakam kwath 20 ml with 20 ml water twice daily after meals 5.Myaxyl pain relief oil- apply when need Diet & Lifestyle— - Eat warm, cooked foods: khichdi, mung dal, soups, ghee. - Avoid cold/raw foods: salads, yogurt, cheese, processed foods. - Spices: turmeric, ginger, cumin, fenugreek seeds (soaked overnight). - Gentle yoga: Vajrasana, Setubandhasana, mild stretching (avoid strain). - Sleep early and keep stress low (meditation, pranayama). - Protect from cold weather: keep joints warm, avoid exposure to dampness.
You can take Ashwagandhadi lehyam 0-0-1 tsp Yograj guggulu 1-0-1 Punarnavadi kwath 10-0-10 ml Dashamoola kwath 10-0-10 ml Massage with warm Mahanarayana taila Avoid cold raw sour foods Include turmeric ginger Do finger exercises regularl walking
The symptoms which you have mentioned is a sign of autoimmune inflammation affecting the joints For treatment you can start with Yograj guggulu 1 BD Maharasnadi kwath 1 BD Hinguvachadi gulika 1 BD Mahanarayana taila to be applied externally
Start with
Ashwagandhadi lehyam 0-0-1 tsp after dinner with water
Yograj guggulu 1-0-1 after food with water
Punarnavadi kwath 10-0-0 after breakfast with water
Dashamoola kwath 10-0-10 ml after food with water
Heposem 1-0-1 after food with water
Massage with warm Mahanarayana taila
Avoid sour fermented foods
Avoid chilled, sour, fermented and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Guduchi 2-0-2 Tab.Rumalaya fort 2-0-2 Rasnasaptak Kashayam 20ml twice after meal Follow up after 2 weeks.
Namaste, RA factor elevation with joint pain, swelling, and morning stiffness indicates an inflammatory joint condition where the body’s immunity is affecting the joints. Simple measures that may help: Avoid cold exposure, cold foods, and refrigerated items, as they can worsen symptoms. Take warm, freshly cooked, easily digestible food. Do gentle joint movements and stretching, but avoid overexertion during pain. Apply warm oil massage (sesame oil) followed by mild heat to reduce stiffness. Manage stress and maintain proper sleep, as inflammation can increase with stress. Since pain is severe and long-standing, regular monitoring and proper treatment are important to prevent joint damage. Ayurvedic medicines sometimes used to support joint health include: Mahayograj Guggulu – traditionally used to support joint pain and stiffness. Rasnadi Kashayam – sometimes used to support inflammation and joint mobility. Consult me for more advice and suggestions on the above medicines.
Some regime you should follow ✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) 🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Shavana 🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati ❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. Too much application of any oil or pain killer gel or ointment. 💊Medication💊 Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Tab. Punarnavadi Guggul. 2 tabs twice a day before food. Syp. Maharasnadi Kwath 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water.
