Take ashwagandhaarist instead of ashokarista in cart …
0 replies
FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #52019
20 days ago
284
Struggling with Sleep Issues and Seeking Ayurvedic Solutions - #52019
Client_53f968
FREE
From few weeks, not able to sleep properly without taking sleep pill. I don't have any BP or diabetic problems. Tried Tagara Tablet but of no avail. Can, a suitable ayurvedic medicine be recommended for instant effect and long-term benefits.
Doctors' responses
For a good sleep you must be stress free 1st Daily routine start with yoga and Pranayam i.e. Anulom vilom, bhramri, udgeeth,sirsasan, sarvangaasan and do meditation daily in morning Take 10ml gomutra +1tsp honey empty stomach 1.ashwagandharista 4tsp arist+4tsp water twice a day after meal 2.sarswatarista same dose as ashwagandharista 3.Brahmi vati 1-1 after meal twice a day after meal 4.Badamrogan oil nasya 2 drops each nostril twice a day 5.medha vati 1-1 after meal twice a day Decrease screen time … Eat sweat at night … Eat protein and green leafy vegetables
0 replies
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Stressnil 2-0-2 Brahmi pearls 1-0-1 Follow up after 2 weeks
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
Will Himalaya Mentate and Medha Vati Help My Sleep?
Inquiry about Bauhinia purpurea Flowers for Depression Treatment
Seeking Ayurvedic Alternatives for Long-term Anxiety Management
Seeking Guidance on Persistent Tinnitus, Insomnia, and Memory Issues
Struggling with Sleep Issues and Overthinking
Struggling with OCD, Depression, and Severe Insomnia
Seeking Ayurvedic Help for OCD and Anxiety
Seeking Ayurvedic Treatment for OCD and Depression
Dealing with Persistent Worry and Intrusive Thoughts
Can I take Manas Mitra Bhashma with Ashwagandharishta for anxiety?
How to treat morning anxiety and low motivation when feeling overwhelmed by responsibilities?
Concerns About Insomnia and Memory After Treatments
How to Balance My Doshas and Improve Sleep?
Struggling with Chronic Sleep Issues and Leg Pain
Struggling with Insomnia and Night Waking
Seeking the Best Brahma Rasayanam for Brain Health and Cognitive Support
Struggling with Overthinking and Disturbing Dreams
How to overcome fear of infinity and its effects on my health?
Feeling Emotionally Numb After Taking Ashwagandha
Seeking Ayurvedic Solutions for OCD and IBS
Seeking Help for Social Phobia, Parkinson's, and Insomnia
How can I increase my energy and focus?
Chronic Anxiety and Ayurvedic Treatment Concerns
Struggling with Panic Attacks and Physical Weakness
Struggling with OCD, Depression, and Insomnia
My Wife's Mental Health Issues and Memory Loss
How to Manage Increased Pitta in the Brain and Related Mental Disorders?
Seeking Treatment for Obsessive Compulsive Disorder and Mental Clarity Issues
Managing Stress and Joint Pain After Panic Attacks
Seeking Advice on Cognitive Support Herbs
Concerns About Brain Health and Recovery from Medications
What can I do for clinical depression as a 65-year-old Kapha Prakriti woman?
Can I take Manasamitravatakam for my anxiety and depression?
Benefits of Cow Ghee for Anxiety
Struggling with Sleep Disruptions While on Medication
Seeking Help for Anxiety and Overthinking
Seeking Stress Relief Medication for Exam Anxiety
How to Manage Increased Pitta in the Brain and Related Mental Disorders?
Experiencing Strange Sensations in My Head and Anxiety
Concerns About Long-term Effects of Psychiatric Medications
Impact of Chronic Stress on Brain Health
Understanding Long-Term Effects of Bipolar Disorder and Treatment Options
Struggling with Sleep Despite Medication for OCD and Depression
Can Ayurveda Help with My Severe Mood Swings?
Struggling with Concentration and Cloudy Mind After Depression
Struggling with Confidence in Exam and Skills
Seeking Ayurvedic Remedies for Long-term Anxiety and Depression
Struggling with Unwanted Thoughts
Is Vasu Alert Tablet Safe for Anxiety Treatment?
Struggling with Mental Health and Seeking Relief
Managing Anxiety and Fears
Struggling with Low Energy, Memory Issues, and Skin Changes
Will Himlaya Mentat and Patanjali Medha Vati Work for Me?
Does Manasmitram Vatkam contain Gold and Bhasma?
Struggling with Anxiety and Overthinking
Seeking Advice on Alfalfa and Ginseng for Weakness and Depression
Can I combine Vacha, Shankpushi, and Brahmi for memory and stress relief?
Struggling with Insomnia and Mental Health Issues
Memory Issues and Body Pain After Masturbation
Using Kapparawalli Essential Oil for Stress Relief
Can I take Brahmi capsules while breastfeeding?
Seeking Ayurvedic Treatment for Chronic Anxiety Alongside Antidepressants
How to release inner child trauma and transform anger into creativity and self-love?
How can I address my anxiety, fear, and insomnia?
Struggling with Fear, Sadness, and Nervousness
Help for OCD and Mood Swings
What is Zandu Brento liquid used for and does it help with overthinking, negative thoughts, anxiety, depression, or fear of death?
Advice on Dosage for Brahmi Ghrita and Saraswati Arista
Seeking Ayurvedic Solutions for Chronic Insomnia and Nervousness
Struggling with Insomnia and Fatigue
Overcoming My Fears and Anxieties
Natural Remedies for Sleep and Anxiety
Memory Loss and Brain Fog After Menopause
Struggling with Insomnia and Anxiety
Can Bipolar Disorder Cause Permanent Brain Damage?
Seeking Herbal Remedies for Insomnia, Anxiety, and Depression
Seeking Ayurvedic Treatment for My Son's Paranoid Delusions
Feeling Empty and Negative: Seeking Guidance
How can I manage my anxiety, fear, and insomnia?
What is the best Ayurveda treatment for severe anxiety and restlessness with thyroid issues?
Struggling with Overthinking and Sleep Issues
Feeling Overwhelmed and Anxious with Heavy Heart
Struggling with Insomnia and Memory Issues After Stopping Allopathy
Suggestions for Calming Nightmares and Mental Health
Fear of Losing My Husband
Effects of Prolonged High Cortisol Levels on Brain Health
Seeking Advice on Balahatadhi Thailam for Depression and Restlessness
Seeking Ayurvedic Remedies for Sleep Troubles
Best Ayurvedic Treatment for OCD
What causes poor concentration and memory loss in adults?
How can I improve my memory with dry fruits?
Seeking Ayurvedic Treatment for Anxiety and Overthinking
Seeking Ayurvedic Anxiety Relief Without Restlessness
Seeking Permanent Solutions for Low Confidence and Anxiety
Persistent Headache and Sleep Issues
Seeking Ayurvedic Remedies for Sleep Issues
Struggling with Anxiety and Insomnia After Viral Infection
Mind Quality Issues with Left Side Pain and Digestive Problems
Facial Puffiness and Dullness from Antipsychotic Medication
Understanding Depression and Brain Health in Ayurveda
Latest reviews
David
1 hour ago
Thanks! The advice was clear and practical. Didn't realize the role of behavior change along with herbs. Feeling more hopeful!
Thanks! The advice was clear and practical. Didn't realize the role of behavior change along with herbs. Feeling more hopeful!
Yara
7 hours ago
Thanks for the detailed and insightful advice! The suggestions to focus on absorption and diet changes really put my mind at ease.
Thanks for the detailed and insightful advice! The suggestions to focus on absorption and diet changes really put my mind at ease.
Levi
7 hours ago
Thanks a ton for the clear advice. Really appreciate the detailed steps and food suggestions—it makes the whole process less confusing!
Thanks a ton for the clear advice. Really appreciate the detailed steps and food suggestions—it makes the whole process less confusing!
Mateo
7 hours ago
Thanks a ton for the advice! Really feels like you cracked the code on my absorption issue. Starting this plan ASAP. Appreciate it!
Thanks a ton for the advice! Really feels like you cracked the code on my absorption issue. Starting this plan ASAP. Appreciate it!
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.