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Struggling with Sleep Issues and Seeking Ayurvedic Solutions

Mental Disorders

Question #52019

1 hour ago

38

Struggling with Sleep Issues and Seeking Ayurvedic Solutions - #52019

Client_53f968

From few weeks, not able to sleep properly without taking sleep pill. I don't have any BP or diabetic problems. Tried Tagara Tablet but of no avail. Can, a suitable ayurvedic medicine be recommended for instant effect and long-term benefits.

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

For a good sleep you must be stress free 1st
Daily routine start with yoga and Pranayam i.e.
Anulom vilom, bhramri, udgeeth,sirsasan, sarvangaasan and do meditation daily in morning
Take 10ml gomutra +1tsp honey empty stomach
1.ashwagandharista 4tsp arist+4tsp water twice a day after meal
2.sarswatarista same dose as ashwagandharista
3.Brahmi vati 1-1 after meal twice a day after meal
4.Badamrogan oil nasya 2 drops each nostril twice a day
5.medha vati 1-1 after meal twice a day
Decrease screen time …
Eat sweat at night  …
Eat protein and green leafy vegetables

Doctor has prepared a treatment plan for you

Asokarishta (450 Ml) - Kerala AyurvedaAsokarishta 450 Ml

Saraswatharishta (200 Ml) - Kerala AyurvedaSaraswatharishta 200 Ml

Brahmi Pearls Capsules (40 Nos) - Kerala AyurvedaBrahmi Pearls 40 Nos

+1 more medications

0 replies

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid addiction if any.
Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Stressnil
2-0-2
Brahmi pearls
1-0-1
Follow up after 2 weeks

0 replies

Bachelor of Ayurvedic Medicine and Surgery

Take ashwagandhaarist instead of ashokarista in cart …

0 replies

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