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42 days ago
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How to treat chronic stress and anxiety with Ayurvedic medicine? - #55065
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chonic stress anxiety overtaking/depression how to deal with ayurvedic medicine. Ashwagandha put lots of overweight It feels relax for 1 hrs and sleep not for above effect on mind please guide
How long have you been experiencing chronic stress and anxiety?:
- More than 6 monthsHow would you rate the severity of your anxiety and stress?:
- Very severe — overwhelmingWhat other symptoms do you experience with your stress and anxiety?:
- FatigueHow does your weight affect your stress and anxiety levels?:
- I am trying to manage my weightHow is your sleep quality, especially after taking Ashwagandha?:
- Light or interruptedWhat lifestyle changes have you tried to manage your stress and anxiety?:
- Dietary changesHave you previously used any Ayurvedic treatments or herbs?:
- Only AshwagandhaspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
For chronic stress, anxiety, overthinking, low mood, and mild depression, focus more on calming the nervous system, improving sleep quality, digestion, and daily routine. If Ashwagandha causes excess weight gain or heaviness, you can avoid it. Take Brahmi Vati 1 tablet twice daily after food. Saraswatarishta 15 ml with equal water after lunch and dinner. Jatamansi Churna 2 grams at night with warm water or milk. Kalyanaka Ghrita 1 teaspoon morning on empty stomach if digestion is good. Lifestyle Sleep before 10:30 PM. Avoid excessive mobile use, porn, caffeine, and late nights. Daily walking, yoga, Surya Namaskar, and pranayama. Practice Anulom Vilom and Bhramari for 10 minutes morning and evening. Eat regular warm fresh food, avoid fasting and junk food.
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