What to do for long-term depression not improving with medication since 2011? - #55433

Chronic depression since 2011 needs patience, proper guidance, and combined healing. Since you are already on higher psychiatric medicines like Lithium carbonate, Clozapine, and Lorazepam, never stop them suddenly without doctor supervision. According to Ayurveda, long-term depression is linked with imbalance of Vata dosha, mental stress, disturbed sleep, and weak mind strength (Satva Bala). Along with your current treatment, Ayurveda can support mental calmness, emotional stability, and better quality of life. Helpful Ayurvedic Support: • Wake up early and take morning sunlight daily. • Practice Anulom-Vilom, Bhramari Pranayama, and meditation for 15–20 minutes. • Avoid overthinking, late-night mobile use, junk food, smoking, and alcohol. • Take warm, nutritious, freshly cooked food and maintain regular sleep. • Gentle yoga, walking, and spending time with supportive people helps recovery. Ayurvedic herbs • Ashwagandha – supports stress control and energy • Brahmi – helps concentration and mental calmness • Jatamansi – supports sleep and relaxation • Shankhpushpi – helps emotional balance and memory Panchakarma therapies like Shirodhara, Abhyanga, and Nasya helpful