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1000+ verified doctorsQuestion #53812
64 days ago
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What to do if I can't stop remembering past events that upset me? - #53812
Client_460058
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Hello doc muja Kafi time sa aik Problem face kar rha hu jisma muja purani baatan yaad aati ha like vo baat khatam bhi ho chuki ha.Lekin phir bhi.Mera mind bar bar us chiz ko remind krta rehta ha or ma control krna ki khoshish krta hu.lekin nahi hota please help
How long have you been experiencing this issue?:
- More than 6 monthsHow often do these memories come to your mind?:
- OccasionallyDo these memories affect your daily life?:
- A littleHave you noticed any specific triggers for these memories?:
- Emotional statesHow do you usually cope with these memories when they arise?:
- Try to ignore themHow is your overall mood during the day?:
- Mixed feelingsHave you sought any professional help for this issue before?:
- No, this is the first timespaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
The overall approach is required to treat such conditions. 1. Start doing your hobby 2. Pranayam - Anulomavilom and deep breathing 3. Medication
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