/

/

Mental Disorders

/

What to do if I can't stop remembering past events that upset me?

Mental Disorders

Question #53812

23 days ago

313

What to do if I can't stop remembering past events that upset me? - #53812

Client_460058

FREE

Hello doc muja Kafi time sa aik Problem face kar rha hu jisma muja purani baatan yaad aati ha like vo baat khatam bhi ho chuki ha.Lekin phir bhi.Mera mind bar bar us chiz ko remind krta rehta ha or ma control krna ki khoshish krta hu.lekin nahi hota please help

How long have you been experiencing this issue?:

- More than 6 months

How often do these memories come to your mind?:

- Occasionally

Do these memories affect your daily life?:

- A little

Have you noticed any specific triggers for these memories?:

- Emotional states

How do you usually cope with these memories when they arise?:

- Try to ignore them

How is your overall mood during the day?:

- Mixed feelings

Have you sought any professional help for this issue before?:

- No, this is the first time

Writing an explanation of your symptoms through Ayurveda...

Analyzing through Ayurvedic framework0%

or

#1 Ayurvedic Platform

Best Doctors Selected

70,000+ Consultations

Average Rating 4.9

Doctors' responses

Dr. Anurag Sunil Bhuskute

Bachelor of Ayurvedic Medicine and Surgery

The overall approach is required to treat such conditions.
Start doing your hobby
Pranayam - Anulomavilom and deep breathing
Medication

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

How to improve memory and focus during exam stress and lack of sleep?

Struggling with Confidence in Exam and Skills

Seeking Ayurvedic Treatment for My Son's Paranoid Delusions

Experiencing Strange Sensations in My Head and Anxiety

Concerns About Insomnia and Memory After Treatments

Facial Puffiness and Dullness from Antipsychotic Medication

Can I take Manas Mitra Vatak with my schizophrenia medication?

Memory Issues and Body Pain After Masturbation

Can Ayurveda treat OCD and improve memory for a 38-year-old?

Struggling with Insomnia and Mental Health Issues

Seeking Ayurvedic Remedies for Sleep Troubles

Seeking Ayurvedic Remedies for Sleep Issues

Effects of Prolonged High Cortisol Levels on Brain Health

Struggling with OCD, Depression, and Insomnia

How to treat depression and anxiety with neck and upper back pain?

What to do for my 46-year-old wife who has suddenly become aggressive and suspicious since 2019?

Struggling with OCD, Depression, and Severe Insomnia

How to restore tarpaka kapha for severe insomnia and memory issues after stopping psychiatric medications?

What to do for my mother who can't sleep and has memory problems after taking sleep medication?

What is the best Ayurvedic medicine for insomnia and deep sleep for a 50-year-old diabetic patient?

How much Shatavari or Ashwagandha should I take for insomnia caused by stress from legal and financial issues?

Struggling with Insomnia and Night Waking

How to treat anxiety and depression with Ayurveda if herbs cause side effects?

What to do for heart uneasiness caused by suppressed feelings?

Struggling with Sleep Disruptions While on Medication

Does Manasmitram Vatkam contain Gold and Bhasma?

Seeking Permanent Solutions for Low Confidence and Anxiety

Understanding Depression and Brain Health in Ayurveda

How to Manage Increased Pitta in the Brain and Related Mental Disorders?

Advice on Dosage for Brahmi Ghrita and Saraswati Arista

Struggling with Insomnia and Fatigue

Can I combine Vacha, Shankpushi, and Brahmi for memory and stress relief?

How to treat brain fog and mental clarity issues during menopause with Heritaki?

How to improve memory and mental strength during allergy season with nasal issues and dry throat?

How to treat chronic stress and anxiety with Ayurvedic medicine?

Managing Stress and Joint Pain After Panic Attacks

Struggling with Insomnia and Memory Issues After Stopping Allopathy

How can I improve my memory with dry fruits?

Is it safe to use memory enhancing supplements recommended by doctors?

Struggling with Concentration and Cloudy Mind After Depression

What to do for severe insomnia while taking allopathic treatment and using Ayurvedic remedies?

Feeling Empty and Negative: Seeking Guidance

Struggling with Sleep Despite Medication for OCD and Depression

Seeking Ayurvedic Treatment for OCD and Depression

Can I shift from sertraline and amitriptyline to Ayurvedic medicine for anxiety, palpitations, and sleep disorders?

What is Zandu Brento liquid used for and does it help with overthinking, negative thoughts, anxiety, depression, or fear of death?

Struggling with Panic Attacks and Physical Weakness

Struggling with Fear, Sadness, and Nervousness

Can Ayurveda help with stress and anxiety for a 45-year-old woman, and are there medicines to relieve these symptoms?

Chronic Anxiety and Ayurvedic Treatment Concerns

How to relieve mental discomfort after stopping Arpizol while on psychiatric medication?

Struggling with Anxiety and Overthinking

What alternative treatments are suggested for my brother's hypoglycemia and bipolar disorder with severe side effects from medications?

How to treat anxiety and ADHD symptoms affecting daily tasks and focus?

How to treat morning anxiety and low motivation when feeling overwhelmed by responsibilities?

Can Ayurveda help my son with bipolar disorder and violent episodes while he takes Western medication?

Memory Loss and Brain Fog After Menopause

What is the best Ayurveda treatment for severe anxiety and restlessness with thyroid issues?

How to treat insomnia when my mind is always active and I don't feel tired during the day?

Struggling with Sleep Issues and Overthinking

Managing Anxiety and Fears

What to do for brain fog and memory issues at 19 years old?

What causes poor concentration and memory loss in adults?

Seeking Guidance on Persistent Tinnitus, Insomnia, and Memory Issues

Seeking Ayurvedic Solutions for Chronic Insomnia and Nervousness

Inquiry about Bauhinia purpurea Flowers for Depression Treatment

Benefits of Cow Ghee for Anxiety

How to treat a phobia of darkness and fear of being alone at night?

What to do if my 24-year-old brother is experiencing increased talking, anger, and spending habits after Ayurvedic treatment?

How can I manage my anxiety, fear, and insomnia?

Can I take Manasamitravatakam for my anxiety and depression?

Is Himalaya Mentat useful for chronic overthinking and sleeplessness?

Can I take Manasmitravatakam or Brahmi pearls for severe anxiety with erosive gastritis?

What can I do for clinical depression as a 65-year-old Kapha Prakriti woman?

How to treat headaches and backaches in a 67-year-old woman with anxiety about past decisions?

Overcoming My Fears and Anxieties

How to use Manasmitram for OCD, depression, and insomnia—1 time or 2 times daily?

Seeking Ayurvedic Alternatives for Long-term Anxiety Management

Seeking Ayurvedic Treatment for Chronic Anxiety Alongside Antidepressants

Seeking Help for Anxiety and Overthinking

How to treat chronic anxiety and stress causing insomnia and eye pain?

Concerns About Brain Health and Recovery from Medications

How to manage weight gain and mood swings in a 52-year-old woman?

Can Ayurveda cure religious OCD (scrupulosity) and what causes intrusive thoughts about God?

How can I address my anxiety, fear, and insomnia?

What to do for chronic insomnia in a 66-year-old vegetarian who can't sleep more than one hour at a time?

Why is Schizandra and Amla recommended together at night for lucid dreaming support?

Understanding Long-Term Effects of Bipolar Disorder and Treatment Options

What is the best food diet for managing schizophrenia symptoms long-term?

How to release inner child trauma and transform anger into creativity and self-love?

Help for OCD and Mood Swings

Struggling with Sleep Issues and Seeking Ayurvedic Solutions

Struggling with Insomnia and Anxiety

Is Vasu Alert Tablet Safe for Anxiety Treatment?

How to treat stuck song syndrome (earworms) related to anxiety and stress?

Mind Quality Issues with Left Side Pain and Digestive Problems

Can Bipolar Disorder Cause Permanent Brain Damage?

Seeking Advice on Cognitive Support Herbs

How to Manage Increased Pitta in the Brain and Related Mental Disorders?

Persistent Headache and Sleep Issues

Latest reviews

Nora

5 hours ago

This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!

This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!

Kayden

9 hours ago

Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!

Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!

Paul

14 hours ago

Thanks! That was super helpful and clear. Your advice on what to try and avoid really resonated with me. Feeling more optimistic now!

Thanks! That was super helpful and clear. Your advice on what to try and avoid really resonated with me. Feeling more optimistic now!

Mateo

18 hours ago

Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿

Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿

© 2024 Ask Ayurveda. All rights reserved.