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1000+ verified doctorsHow to treat insomnia when my mind is always active and I don't feel tired during the day? - #53342
I cannot fall asleep. From almost 20 years now. But I don'tfeel sleepy or tired duringday. ONLY Discomfort my mind is always planning.
How long have you been experiencing difficulty falling asleep?:
- More than 10 yearsHow would you describe the quality of your sleep?:
- Very poor sleep qualityDo you experience any physical symptoms when trying to sleep?:
- No physical symptomsWhat activities do you engage in during the day?:
- Very active (intense physical activity)Have you noticed any specific thoughts or worries that keep your mind active at night?:
- No specific thoughts, just a busy mindHow many hours of sleep do you usually get per night?:
- Less than 4 hoursHave you tried any treatments or remedies for your insomnia?:
- No, this is the first time seeking helpDoctors' responses
●A cup of warm milk is considered extremely helpful in inducing sleep. You can make it more effective by adding: A pinch of nutmeg to the milk Or ground almonds + nutmeg + cardamom Or garlic milk (Milk + a little water + a clove of boiled garlic) This combination calms vata and calms the mind. Use at bed time. ●Fruit and Beverage-Based Remedies Cherries: 10-20 cherries daily can help reduce mental fatigue and stress. Tomato Juice 4-5 p.m. Tomato juice + a little natural sugar + Nutmeg And dinner at 6-7 p.m. This routine can help you sleep deeply. ●Herbal Remedy Traditional Yoga for Sleep • Tagar • Valerian Root • Chamomile Mix equal amounts of these powders and take 1 teaspoon with lukewarm water just before bed. This yoga relaxes the mind and calms the nerves. ●Simple Home Remedies A cup of chamomile tea at night naturally induces sleep. Nutmeg Paste: A light paste of nutmeg and ghee applied to the forehead and around the eyes helps induce sleep. ●Abhyanga and Snigdhata Night Oil Massage: Before going to bed, massage the head and soles of the feet with slightly warm sesame oil, brahmi oil, or jatamansi oil for a few minutes. This calms vata and promotes sleep.
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