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62 days ago
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Struggling with Insomnia and Mental Health Issues - #51860
Client_f76e46
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I have insomnia and overthinking problem I cant sleep without medication I have depression anxiety negativity and sexual thought.i have periods problem skin issues and hairfall I have tension and stress
How long have you been experiencing insomnia and overthinking?:
- More than 6 monthsDo you notice any specific triggers for your anxiety and stress?:
- Health concernsHow would you describe your current emotional state?:
- Very negative and overwhelmedspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
For Insomnia Take Manasamithra vatakam 1tab bd AF Brahmi vati 1tab bd AF Shankhpushpi syrup 20ml bd AF Ashwagandharista 20ml bd AF Shilapravang 1tab bd AF Avoid oily spicy food meat alcohol smoking u ll get results
0 replies
Avoid oily spicy and processed foods. Increase intake of raw vegetables and fruits. Regular exercise and meditation. Tab Bhringraj 2-0-2 Tab Protekt 2-0-2 Cap Brahmi 1-0-1 Massage on scalp with bhringraj oil twice a week. Follow up after 2 weeks.
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Just what I needed! Your advice cleared up a lot of things for me. Thanks for shedding light on this issue. Really appreciat your insights!
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