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1000+ verified doctorsQuestion #51860
20 days ago
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Struggling with Insomnia and Mental Health Issues - #51860
Client_f76e46
I have insomnia and overthinking problem I cant sleep without medication I have depression anxiety negativity and sexual thought.i have periods problem skin issues and hairfall I have tension and stress
How long have you been experiencing insomnia and overthinking?:
- More than 6 monthsDo you notice any specific triggers for your anxiety and stress?:
- Health concernsHow would you describe your current emotional state?:
- Very negative and overwhelmed FREE
Doctors' responses
For Insomnia Take Manasamithra vatakam 1tab bd AF Brahmi vati 1tab bd AF Shankhpushpi syrup 20ml bd AF Ashwagandharista 20ml bd AF Shilapravang 1tab bd AF Avoid oily spicy food meat alcohol smoking u ll get results
0 replies
Avoid oily spicy and processed foods. Increase intake of raw vegetables and fruits. Regular exercise and meditation. Tab Bhringraj 2-0-2 Tab Protekt 2-0-2 Cap Brahmi 1-0-1 Massage on scalp with bhringraj oil twice a week. Follow up after 2 weeks.
0 replies
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Thank you for the advice! Finally feels like I’m on the right track with clear steps to follow. Gonna give it a shot! 👍
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Finally got a straightforward answer! Appreciate the honesty. Will def look into a consultation now. Thanks Doc!
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Really appreciate the straight-up answer! Cleared up my doubts and saved me a ton of stress. Thanks for keeping it honest and helpful! 🙌
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15 hours ago
This answer was super helpful, really cleared things up for me. Appreciate the detailed advice on what foods to give my son and avoid. Thanks!
This answer was super helpful, really cleared things up for me. Appreciate the detailed advice on what foods to give my son and avoid. Thanks!
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