/

/

Mental Disorders

/

How can I improve my memory with dry fruits?

Mental Disorders

Question #51863

1 hour ago

28

How can I improve my memory with dry fruits? - #51863

Client_ffc9f1

Loss of memoryloss of concentration forgetfulness.What are the dry fruits to include in daily routine to increase memory

How long have you been experiencing memory issues?:

- More than 6 months

Have you noticed any specific triggers for your forgetfulness?:

- Lack of sleep

How would you describe your overall mental health?:

- Fair, frequent anxiety

FREE

Get expert answers anytime, completely confidential. No sign-up needed.

#1 Ayurvedic Platform

1000+ doctors

500 000 users trust us

Doctors' responses

Dr. Ruchita Kareliya

Bachelor of Ayurvedic Medicine and Surgery

Hello
Don’t try too much in one day
You can try 8-10 dry fruits daily, soaked overnight and take early in morning in empty stomach.
You can use walnut, Almond, Pista, dry grapes etc

0 replies

Speech bubble

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Related questions

Popular questions

Effectiveness of Medicines for Pitta-Ama and Vata Imbalance

Seeking Treatment for Severe Uterine Bleeding and Fibroids

Will these medicines help with my pitta-ama and mild vata imbalance?

Seeking Guidance on Menstrual Irregularities and Related Symptoms

Will these medicines help my pitta-ama and mild vata imbalance?

Effectiveness of Medicines for Pitta-Ama and Mild Vata Imbalance

Managing Vata, Pitta, and Kapha for Weight Control

Best Herbs for Chronic Constipation

Persistent Crackling Sounds in Ears After Severe Cold

Seeking Advice for Oily Loose Motions and Skin Issues

Feeling Weak After Sex

Inquiry About Haritaki Powder and Its Uses

Seeking Ayurvedic Remedies for Vitiligo and Abdominal Pain

Coughing Concerns for My Baby

Issues with Seminal Discharge and Digestive Problems

Struggling with Health Issues, Stress, and Sexual Dysfunction

Managing Anemia and Hypothyroid Symptoms Post Gallbladder Removal

Concerns About Seminal Discharge and Digestive Issues

Seeking Ayurvedic Treatment for Painful and Scanty Periods

When will my pain and discomfort subside after Kshara Sutra treatment?

Managing Vitiligo with Ayurveda and Dietary Restrictions

Haircare Routine for Pitta Dosha

Concerns About Testicular Warmth and Poor Sperm Quality

How can I improve my memory with dry fruits?

Seeking Guidance for Fast Ejaculation and Mental Overstimulation

Using Ghee and Lemon Water for Constipation Relief

Struggling with Insomnia and Mental Health Issues

Seeking Solutions for Varicocele and Low Motility

Struggling with Concentration and Cloudy Mind After Depression

Struggling with Confidence in Exam and Skills

Can I consume alcohol after taking Supragya Plus Ark for anxiety and depression?

Heaviness in the Chest: Seeking Relief

Persistent Stitching Pain in Upper Abdomen

Seeking Help for Pitta-Ama Imbalance and Vata Dosha Issues

Concerns About Diabetes and Weight Loss

How to treat a benign salivary gland nodule without surgery?

Treatment Options for Neurofibromas in a 31-Year-Old Woman

Can I eat banana and milk or fish and milk together?

Feeling Full and Uneasy After Eating

Difficulty Tolerating Spicy and Hot Foods After Gutkha Use

Inquiry about Insurance Coverage and Telehealth Services

Can I consume Arjun Shal with my anxiety and heart issues?

Why Does My Stomach Swell After Every Meal?

Seeking Treatment for Ichthyosis Skin Disorder

Seeking Help to Quit Afim

Seeking Advice for Skin Issues and Panchakarma Treatment

Effectiveness and Safety of Patanjali's WeightGo Tablet for Weight Loss

Diet Recommendations for Taking Shiva Lingabeeja

How can I restore my original skin tone after medication-induced pigmentation?

Seeking Relief from Oesophageal Ulcers and Acidity

Latest reviews

Oakley

6 hours ago

Thanks a ton for the detailed advice! Feeling much more confident about handling my anxiety now. Your tips seem practical and easy to try.

Thanks a ton for the detailed advice! Feeling much more confident about handling my anxiety now. Your tips seem practical and easy to try.

Serenity

11 hours ago

Thanks, doc! This was spot on and really helped clear my doubts. Appreciate the detailed advice on dosages, super helpful! 🙌

Thanks, doc! This was spot on and really helped clear my doubts. Appreciate the detailed advice on dosages, super helpful! 🙌

Quincy

11 hours ago

Thanks a lot for the helpful info! Really put me at ease and gave me a clear direction on what to consider. Appreciate it tons!

Thanks a lot for the helpful info! Really put me at ease and gave me a clear direction on what to consider. Appreciate it tons!

Allison

11 hours ago

really helpful answer! appreciate how thorough it was and gave me reassurance on what I was doing. thanks a lot!

really helpful answer! appreciate how thorough it was and gave me reassurance on what I was doing. thanks a lot!

© 2024 Ask Ayurveda. All rights reserved.