Namaste Yogendra, Your symptoms — continuous overthinking, anxiety, restlessness, and disturbed sleep — indicate mind imbalance with vata aggravation affecting mental stability and nervous system. The focus should be on calming the mind, improving sleep quality, and strengthening emotional balance. Maintain a fixed daily routine, especially for sleep. Avoid late-night screen usage and stimulating content. Practice simple breathing techniques (like slow deep breathing) and meditation daily. Reduce caffeine and irregular eating habits. Warm milk at night and a calm evening routine can help settle the mind. Continue light exercise, but avoid overexertion. Ayurvedic medicines with dose and timing: Ashwagandha Churna – 1 teaspoon, twice daily with warm milk Brahmi Ghrita – 1 teaspoon at bedtime with warm milk Saraswatarishta – 15 ml with equal water, twice daily after food These are traditionally used to support mental calmness, reduce anxiety, and improve sleep quality in a gradual and natural way. With consistent care, improvement in anxiety and sleep can be noticed over a few weeks. If symptoms like very fast heartbeat or severe anxiety persist, do continue guidance from your doctor along with this support. Consult me for more advice and suggestions on the above medicines.
Hello, Please follow the below listed lifestyle -diet guidelines and also ayurveda medications: Lifestyle - 1. Join a group yogasana-pranayama class where you can get 1 hour 15 minutes of class(from immediate effect) 2. Take sessions from a counselling psychologist who can help you to understand the techniques to handle the symptoms (from immediate effect) 3. Stay away from electric gagets for an hour before going to bed. 4. Start reading books/& listen music of your interest before going to bed. 5. Have set routine for exercise,meals and going to bed and waking up in the morning. Diet- 1. Hydrate yourself well with 1.5 to 2 liters of water a day. 2. Increase the amount of fresh fruits and vegetables in your diet. 3. Be mindful while eating. Medicine - 1. Kalyanaka ghritham 1 tsp at bedtime followed by a cup of boiled warm water For 90 days. 2. Manasa mitra vatakam 1–0–1 after breakfast and after dinner for 45 days 3. Deep-SLP(SRI SRI) 2 tablets at bed time for 30 days. Take care, Kind regards.
Dnt woory you have suffered anxiety issue it’s due to negativity around you and negative thought bought in your mind.its totally curable through ayurveda medication and some life style changes Do follow instructions:- Divya neuroghrit gold cap=1-0-1 cap before meal twice daily Medha sagar ras Medha vati Ashwagandha cap=1-0-1 tab after meal twice daily Badam rogan oil=2-2 drop b/l nostrils at night time Do regular exercise and yoga:- anulom vilom/bhramri/bhastrika/UDGEETH (10 min each) Do not take oily/spicy/junk food Regards Dr atul painuli Patanjali yogpeeth chikisyayala
take Manasamithra vatakam 1tab 2times after food Brahmi vati 1tab bd 2times after food Shankhpushpi syrup 20ml 2times after food Avoid oily spicy food meat alcohol smoking u ll get results Do Pranayama
Medicines 1. Manasamitra Vatakam Dosage: 1 tablet twice daily. Time: morning and night, with warm cow’s milk. 2. Jatamansi Churna Dosage: 1/2 teaspoon at bedtime. Time: with warm water. 3. Mukta Pishti Dosage: 125mg (a small pinch) mixed with a little honey or ghee. Time: once a day in the morning. ✓External Therapy Padabhyanga (foot massage): every night before bed, massage the soles of your feet with warm cow’s ghee or sesame oil for 5-10 minutes. ✓Find yourself a nearby Panchakarma centre and go for Shirodhara for 10 days. Regards Dr Gursimran Jeet Singh MD Panchakarma
avoid SPicy food and milk and milk produta do nasya with bramhi 2 drop each nostril 2 times day tab manasmitra vatikam 1-0-1 after food
Hi Well mental issues are something that one can overcome on its own despite having too much medication I recommend you this medicine for keeping your mind calm but in order to divert your mind from overthinking and anxiety etc better you should opt for spirituality…start reading Bhagvat Gita and listen to spiritual leaders this will definitely help you
●Tranquillity Tea This simple Ayurvedic tea can be made to reduce stress. Ingredients: • Jatamansi • Brahmi • Shankhapushpi: Mix all three in equal quantities. ●Method of Preparation How to Consume This Tea Add 1/2 teaspoon of this mixture to 1 cup of boiling water. Cover and steep for 5-7 minutes, then strain. Drink about 1 hour before bedtime. This combination is believed to help calm the mind, improve sleep, and reduce stress.
• Brahmi Pearls Capsules (40 Nos) - Kerala Ayurveda (Brahmi Pearls 40 Nos) — x2
Hai dear, I need to ask you about any recent incidents in your life which may be triggering these and also need you to take some blood tests, we need to figure out any possible causes for your symptoms. These tests include CBC, Ferritin,Serum cortisol, thyroid function test, vit B12 vit D, calcium and testosterone. Taking loads of medicine without understanding or addressing the actual cause behind the symptoms will be futile. More over, i have a few more questions like how’s your sleep schedule? Is there any disturbance? Any night shifts? How’s your appetite? Your food habits? Any constipation or unsatisfactory bowel movements? The connection between gut and brain is well established even dietary changes will impact your mental health. I am prescribing you a set of medications based on your initial complaints and the patterns I have observed take those medications strictly as prescribed. Also practice yoga like anuloma viloma pranayama, bhramari pranayama,surya bhedi chandra bhedi pranayama, sukhasana, savasana, thadasana ,balasana etc. These are all very relaxing yoga poses. Avoid foods like curd, biscuit bread pizza pasta achar papad heavily salted foods processed food etc. Use the oil for head massage 10 minutes before bath and foot massage at bed time.
Depression and other disorders related to the mind can only be treated when you make up ur mind to get rid of them. ❌ Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts… Just note the patterns n timings of the feeling and make yourself busy in that time… If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do) 🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. ❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food… Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time. Light head massage daily with BRAHMI TAILAM
Hello Yogendra ji I appreciate you have said all things openly. The main issue among youngster is that they don’t accept the situation and seek the essential help But its good that you are already seeking help and doing what your body and mind needs So please dont worry we are here to help you out 😊 ▪️Why this may be happening? -you are currently in continuous loop of thinking especially about your relationship -mind is not stable -on top of that your disturbed sleep makes the situation worse ▪️Ayurvedic plan of treatment ➖Brahmi pearls 1 capsule twice daily after food ➖Kalyanka ghirta 1 tsp morning empty stomach follow by warm water ➖Saraswaristha 20 ml twice daily after food ➖Manas mitra vatakam 2 tablet crush and take with glass of milk ▪️External Therapy ➖Gentle head massage Use ksheerbala taila and do gentle soothing massage on head at bed time ➖Foot massage Apply ksheerbala oil on your soles and do massage at bed Time ▪️Lifestyle change -do daily anulom vilom -do deep breathing pranayama ▪️Have control over thoughts -dont fight mentally with yourself -try to understand yourself ▪️Have regular sleep Try to sleep before 10 pm Your condition is very well manageable but you have to put efforts You can come out of this 😊 Wishing you a good mental health😊 Warm Regards Dr Snehal Vidhate
Overthinking and anxiety is mainly due to vata imbalance so take treatment as suggested by me it will get cure and do nasya of cow ghee in morning and evening
Your overthinking and anxiety are affecting your mind and sleep even though physically you are fine with consistent care your mind and nervous system can regain balance Take Manasamitra vatikam 1-0-1 Brahmi gritam 1-0-0 with warm milk Avoid stressful situations screen over use overthinking and do walking n yoga
1.Ashwagandhadi lehyam 1 tsp twice daily with warm milk after meals 2.Manasmithra vatkam gulika 1 tab twice daily with milk after meals 3.Saraswatharishta 20 ml with 20 ml water twice daily after meals Diet Tips for Stress & Anxiety— Eat more whole foods: Fresh fruits, vegetables, whole grains, nuts, and seeds stabilize blood sugar and mood. Omega-3 rich foods: Fatty fish (salmon, sardines), walnuts, and flaxseeds help reduce anxiety symptoms. Magnesium-rich foods: Spinach, pumpkin seeds, and legumes support relaxation and reduce muscle tension. Vitamin C & antioxidants: Citrus fruits, berries, and Amalaki (Amla) strengthen immunity and reduce oxidative stress. Probiotics: Yogurt, kefir, and fermented foods improve gut health, which is closely linked to mental wellbeing. Hydration: Drink plenty of water; dehydration can worsen irritability and fatigue. Limit stimulants: Reduce caffeine, alcohol, and processed sugar, which can trigger anxiety spikes. Lifestyle Practices— Regular exercise: Walking, yoga, or light aerobic activity reduces cortisol and boosts endorphins. Mindfulness & meditation: Daily breathing exercises, guided meditation, or pranayama calm the nervous system. Sleep hygiene: Aim for 7–9 hours of quality sleep; avoid screens before bedtime. Journaling: Writing down worries helps clear mental clutter. Social connection: Spend time with loved ones or pets to reduce feelings of isolation. Nature exposure: Regular time outdoors lowers stress hormones and improves mood. Limit screen time: Excessive social media or news consumption can heighten anxiety.
Hello, Here are some advices - Take 8 hours of sleep 10pm to 6am because late night sleep worsen the condition - Take a deep breaths and do Anulom vilom in morning and evening empty stomach 15 minutes daily - Do savasan at night - Avoid over screen time like phone, laptop etc especially before one hour of bed time - You need one close partner/friend to share all your thoughts, your problems, your situations, etc. - Do whatever you wants to do like fulfill your hobbies, make new friends, go on a trips etc - Go to calm places like temple, garden 1 hour a day, spend time with parents, colleagues etc - First, find the cause of tension and you are free to tell me whatever about your situation - Use cow milk at morning and evening and cow ghee one tbsp with meal - Here , are some medications to help you 1. Brahmi vati 2 at sleeping time 2. Manasmitra vati 1-0-1 After meal 3. Sarsvatarishta 15 ml after meal with equal amount of water
