Yogendra your symptoms of continuous overthinking anxiety restlessness and episodes of fast heartbeat show that your mind is under constant internal pressure even though your physical health is good This kind of condition usually happens when the nervous system stays overactive for a long time due to stress or habitual overthinking so the mind does not get proper relaxation and stays alert all the time In your case the aim is to calm the mind reduce anxiety and bring stability to your thoughts rather than only focusing on physical health Saraswatarishtam 15 ml with equal water twice daily after food will help in calming the mind reducing anxiety and improving clarity Ashwagandhadi lehyam one teaspoon twice daily with milk will support your nervous system reduce stress and improve overall mental strength Brahmi vati one tablet twice daily after food will help in controlling overthinking improving focus and reducing restlessness Since you are already exercising continue that but also give equal importance to mental relaxation try to maintain a fixed sleep routine reduce screen time especially at night and spend some quiet time daily without phone or distractions Simple slow breathing for 10 to 15 minutes daily can make a big difference in calming your heartbeat and reducing anxiety This condition improves gradually with regular routine and consistency and within a few weeks you should start feeling more calm stable and in control of your thoughts
take Manasamithra vatakam 1tab 2times after food Brahmi vati 1tab bd 2times after food Shankhpushpi syrup 20ml 2times after food Avoid oily spicy food meat alcohol smoking u ll get results Do Pranayama
Namaste Yogendra, Your symptoms — continuous overthinking, anxiety, restlessness, and disturbed sleep — indicate mind imbalance with vata aggravation affecting mental stability and nervous system. The focus should be on calming the mind, improving sleep quality, and strengthening emotional balance. Maintain a fixed daily routine, especially for sleep. Avoid late-night screen usage and stimulating content. Practice simple breathing techniques (like slow deep breathing) and meditation daily. Reduce caffeine and irregular eating habits. Warm milk at night and a calm evening routine can help settle the mind. Continue light exercise, but avoid overexertion. Ayurvedic medicines with dose and timing: Ashwagandha Churna – 1 teaspoon, twice daily with warm milk Brahmi Ghrita – 1 teaspoon at bedtime with warm milk Saraswatarishta – 15 ml with equal water, twice daily after food These are traditionally used to support mental calmness, reduce anxiety, and improve sleep quality in a gradual and natural way. With consistent care, improvement in anxiety and sleep can be noticed over a few weeks. If symptoms like very fast heartbeat or severe anxiety persist, do continue guidance from your doctor along with this support. Consult me for more advice and suggestions on the above medicines.
Dnt woory you have suffered anxiety issue it’s due to negativity around you and negative thought bought in your mind.its totally curable through ayurveda medication and some life style changes Do follow instructions:- Divya neuroghrit gold cap=1-0-1 cap before meal twice daily Medha sagar ras Medha vati Ashwagandha cap=1-0-1 tab after meal twice daily Badam rogan oil=2-2 drop b/l nostrils at night time Do regular exercise and yoga:- anulom vilom/bhramri/bhastrika/UDGEETH (10 min each) Do not take oily/spicy/junk food Regards Dr atul painuli Patanjali yogpeeth chikisyayala
