Hello, Before we dive in, I wanted to ask—do you have any other health concerns, like a vitamin D or B12 deficiency? Also, are you currently taking any other medications? It’s true that we can’t change our past decisions, but if there’s still a way to fix a past mistake, then by all means, go for it. But if it’s something that truly can’t be changed, it’s best to just let it go. We all need to make our mental health a top priority. Do whatever works for you—whether that’s writing down your thoughts, talking to a friend, or picking up a hobby you enjoy. I really hope you can find your way out of whatever is troubling you right now. Regarding your backache, is the pain radiating down to your hands or legs? Also, have you been experiencing any numbness, constipation, or gastric issues? Please make sure to take your medicines as prescribed. To help with the back pain, try incorporating some gentle exercises into your routine, like Bhujangasana , Pavanamuktasana , and Ardha Katee Chakrasana . Additionally, practicing Anuloma-Viloma and Bhramari pranayama can be very beneficial—just be sure to follow the advice you’ve been given.
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1000+ verified doctorsHow to treat headaches and backaches in a 67-year-old woman with anxiety about past decisions? - #53918
I AM 67 YEARS OLD FEMALE HAVING BELOW NOTED ISSUES ; 1. ALWAYS THINKING ABOUT PAST WRONG DECISIONS AND MISTAKES, 2. HAVING HEADACHE,BACKACHE
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Aapke symptoms (past ki baaton par zyada sochna, headache, backache) Vata imbalance + mental stress/anxiety ki taraf sanket dete hain (kabhi-kabhi ye mild Anxiety Disorder jaisa pattern hota hai). Min aapke liye simple aur safe Ayurvedic treatment de raha hoon 1. Mann shant karne aur overthinking ke liye Brahmi Vati – 1 tablet subah + 1 tablet raat ko Ashwagandha Churna – 1 tsp raat ko doodh ke saath 2. Headache ke liye Saraswatarishta – 3 tsp + 3 tsp paani, din me 2 baar khane ke baad Brahmi oil se sir par halka massage, raat ko 3. Back pain ke liye Mahayograj Guggulu – 1 tablet din me 2 baar khane ke baad Mahanarayan oil se kamar par roz massage + halka garam sek 4. Neend aur mental relaxation ke liye Raat ko sone se pehle garam doodh + 1 pinch jaiphal 10–15 min deep breathing (pranayam) Diet aur lifestyle Thanda, dry aur bahut spicy khana kam kare Raat ko jaldi soye (10 baje tak) Subah halka walk (15–20 min) Mobile aur negative soch se door rehne ki koshish kare
??? Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ? Donot get yourself into any addictions. ? Donot drink tea or coffee or aerated drinks. ? Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. ?? Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ?? 100 steps after both meals are must. ?? Eat only home cooked food… Avoid outside food, packed and processed food. ?? Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. ?? Medication: ?? Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Pathyadi kwath 2 tsp twice a day before food Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time
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