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29 days ago
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How to treat stuck song syndrome (earworms) related to anxiety and stress? - #55035
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Hi, I am dealing with stuck song syndrome (earworms) where songs keep looping inside my head when I am not focused on a task or distracted. It is my understanding this occurs due to stress, trauma, anxiety, etc. In my case it is associated with anxiety about fixing my sleep, weight, and other health problems. The symptoms increase after weight gain, exercise, stressful events, and is usually worse in the mornings due to normal cortisol rise. Other than therapy, yoga, meditation such as yoga nidra, mindfulness, is there anything else I can do to treat this stubborn issue? Thanks.
How long have you been experiencing these earworms?:
- More than 6 monthsHow would you rate the intensity of the earworms?:
- Moderate — distracting at timesWhat triggers your anxiety or stress the most?:
- Health concernsHow is your sleep quality currently?:
- Often disturbed — I have trouble staying asleepHow do you usually cope with stress or anxiety?:
- Avoidance or distractionHave you made any changes to your diet recently?:
- Yes, I've started eating healthierDo you have any other symptoms associated with your anxiety?:
- No other symptomsspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
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