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62 days ago
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Seeking Ayurvedic Remedies for Sleep Troubles - #52305
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I'm having trouble sleeping. I can't fall asleep in the evening and wake up many times during the night. I'm constantly troubled by thoughts. I think about the past day and can't fall asleep. Can you recommend an Ayurvedic remedy for sleep?
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Doctors' responses
This kind of pattern usually indicates a vata imbalance with mental overactivity, and Ayurveda focuses on calming the nervous system rather than forcing sleep. 1)manasamitra vatakam – 1 tablet at bedtime with warm milk → Excellent for overthinking, stress, and disturbed sleep 2)saraswatarishta – 15 ml with equal water after dinner → Calms mind, improves memory and emotional balance Night Routine (Very Important) Gentle foot massage with warm ksheerabala tailam before sleep or apply a little oil on scalp (2–3 times/week)
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1)Manasamitra vatakam 0-0-2 with milk at night 2)apply hibril oil over vertex 2 -3drops
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Thanks a ton for the advice! Your explanation on digestive-friendly grains was super clear. Feeling more confident about trying foxtail millet now. Cheers!
Thanks a ton for the advice! Your explanation on digestive-friendly grains was super clear. Feeling more confident about trying foxtail millet now. Cheers!
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