Frequent Nighttime Urination and Restless Legs - #52068

✅ What you should change in treatment 1️⃣ Modify medicines (more Vata-calming needed) 👉 Continue: Chandraprabha Vati (1 tab twice daily after meals) 👉 Stop Gokshuradi Guggulu (not helping much here) 👉 Add: Ashwagandha Churna / Tablet 1 tsp with milk at night (very important for nerves + sleep + Vata) Bala Ashwagandhadi Taila (external) Massage on legs before sleep Tagar / Manasmitra Vati (if severe insomnia) 1 tablet at bedtime 2️⃣ For frequent night urination Varunadi Kwath OR Punarnavadi Kwath 15–20 ml with equal water, evening time (5–6 pm) Yashtimadhu + milk (small dose) Helps soothe urinary tract + reduce irritation 3️⃣ Very important lifestyle corrections (this is KEY) 🌙 Evening routine (most important) ❌ Avoid water after 8 pm ❌ Avoid tea/coffee after evening ✔️ Take dinner before 8 pm (light meal) 🦵 For restless legs Warm til tail (sesame oil) massage on: Legs Soles (Padabhyanga) Follow with warm water foot dip 👉 This alone can reduce symptoms significantly 4️⃣ Diet corrections Include: Warm milk with nutmeg (jaiphal pinch) at night Ghee (1 tsp daily) Almonds (soaked) Avoid: Dry food, fasting, excessive tea Cold exposure at night ⚠️ Red flags to rule out (important) If symptoms persist, check: Blood sugar (diabetes) Urine infection Serum calcium / magnesium B12 deficiency 💡 Simple treatment plan (easy version) Morning: Chandraprabha Vati Evening: Varunadi/Punarnava kwath Night: Ashwagandha with milk Leg massage + foot massage