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How can I increase my height after puberty with a vegetarian diet?

Question #52036

47 days ago

715

How can I increase my height after puberty with a vegetarian diet? - #52036

Client_4d62c2

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Want to increase the height but have already hit puberty andI feel that I'm not able to grow my height and want to increase it in a better way in a vegetarian and budget-friendly diet

What is your current age?:

- Under 18

How would you describe your current diet?:

- Mostly vegetarian but lacks variety

Do you engage in regular physical activity?:

- Rarely

Writing an explanation of your symptoms through Ayurveda...

Analyzing through Ayurvedic framework0%

Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

Hi
There is no specific medicine to increase ur height in ayurveda but I can suggest u some food and exercise which will increase ur overall physical health and may increase ur height too
In food take more of calcium rich foods like milk and milk products
Nuts like badam , walnuts, pistachio etc regularly
Green leafy vegetables like spinach moringa leaves etc
Exercise like walking, running, skipping,
Yogasana like Tadasana, Suryanamaskara, bhujangasana, vrikshasana

0 replies

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Nadine

16 hours ago

Thanks a ton for the detailed guidance! Finally feel like I have a manageable plan. Love how clear and reassuring your answer was.

Thanks a ton for the detailed guidance! Finally feel like I have a manageable plan. Love how clear and reassuring your answer was.

Sydney

16 hours ago

Thanks, doc! Your advice was super helpful. Clear and reassuring! I'll def try rotating the millets and see how it goes. Appreciate it.

Thanks, doc! Your advice was super helpful. Clear and reassuring! I'll def try rotating the millets and see how it goes. Appreciate it.

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1 day ago

Thanks so much for the detailed and thoughtful answer. Really appreciated the clarity and Ayurvedic insight—I feel much more at ease!

Thanks so much for the detailed and thoughtful answer. Really appreciated the clarity and Ayurvedic insight—I feel much more at ease!

Zoe

2 days ago

Really helpful answer! Thanks for breaking things down so clearly. Feels reassuring to know the options for keeping everything in check.

Really helpful answer! Thanks for breaking things down so clearly. Feels reassuring to know the options for keeping everything in check.

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