Consultation #52036
164 days ago
1,165
How can I increase my height after puberty with a vegetarian diet? - #52036
Client_4d62c2
FREE
Want to increase the height but have already hit puberty andI feel that I'm not able to grow my height and want to increase it in a better way in a vegetarian and budget-friendly diet
What is your current age?:
- Under 18How would you describe your current diet?:
- Mostly vegetarian but lacks varietyDo you engage in regular physical activity?:
- RarelyDoctors' responses
Dr. Suchin M
Bachelor of Ayurvedic Medicine and Surgery
163 days ago
star_border
5
Hi There is no specific medicine to increase ur height in ayurveda but I can suggest u some food and exercise which will increase ur overall physical health and may increase ur height too In food take more of calcium rich foods like milk and milk products Nuts like badam , walnuts, pistachio etc regularly Green leafy vegetables like spinach moringa leaves etc Exercise like walking, running, skipping, Yogasana like Tadasana, Suryanamaskara, bhujangasana, vrikshasana
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Shelby
12 days ago
This advice was super useful! Gave me confidence to try Ayurveda for my reflux. Appreciate having clear instructions and explanations. Thanks!
This advice was super useful! Gave me confidence to try Ayurveda for my reflux. Appreciate having clear instructions and explanations. Thanks!
Quinn
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Thanks a lot for breaking it all down so clearly! Definitely needed the extra advice on lifestyle changes too.
Thanks a lot for breaking it all down so clearly! Definitely needed the extra advice on lifestyle changes too.
Client_ecfa68
58 days ago
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Avery
63 days ago
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
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