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How can I increase my height after puberty with a vegetarian diet?

Question #52036

24 days ago

322

How can I increase my height after puberty with a vegetarian diet? - #52036

Client_4d62c2

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Want to increase the height but have already hit puberty andI feel that I'm not able to grow my height and want to increase it in a better way in a vegetarian and budget-friendly diet

What is your current age?:

- Under 18

How would you describe your current diet?:

- Mostly vegetarian but lacks variety

Do you engage in regular physical activity?:

- Rarely

Writing an explanation of your symptoms through Ayurveda...

Analyzing through Ayurvedic framework0%

Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

Hi
There is no specific medicine to increase ur height in ayurveda but I can suggest u some food and exercise which will increase ur overall physical health and may increase ur height too
In food take more of calcium rich foods like milk and milk products
Nuts like badam , walnuts, pistachio etc regularly
Green leafy vegetables like spinach moringa leaves etc
Exercise like walking, running, skipping,
Yogasana like Tadasana, Suryanamaskara, bhujangasana, vrikshasana

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Thanks a bunch! Your advice was detailed and easy to follow. Feeling more at ease now. Appreciate the relief suggestions!

Thanks a bunch! Your advice was detailed and easy to follow. Feeling more at ease now. Appreciate the relief suggestions!

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