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My face is too much oily. Also my hair is thinning much.
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Cosmetology
Question #26603
60 days ago
215

My face is too much oily. Also my hair is thinning much. - #26603

Vaishnavi Kahar

I’m 23 years old. I do have oily face but now it’s getting worsen day-by-day. Even if I don’t apply anything on my face, it gets oily and small open pores and whiteheads on the nose. Also my hair is thinning too, and I have lost a lot of volume in my hair, and pre greying hair.

Age: 23
300 INR (~3.51 USD)
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Doctors’ responses

Start- Amla juice – 20 ml with water empty stomach (every day)

Bhringraj capsules – 1 cap daily

Triphala churna at night – 1 tsp with warm water (for gut detox)

Iron + B12 + Biotin supplement (especially if vegetarian)

Bhringraj oil, Neelibhringadi oil, or Kama Ayurveda Bringadi oil

Warm the oil, gently massage scalp for 10 mins

Leave for 1–2 hours or overnight (not in winter)

🧴 Shampoo:

Use mild herbal shampoos like:

Khadi Amla Bhringraj

Kama Ayurveda Himalayan Deodar

Forest Essentials Japapatti Cleanser

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Start with Mahamanjistadi kadha 10ml twice daily after food with water and Wash your face with clean water, don’t apply any soap or face wash all the time. Just wash once daily. Wash your face with cold water or use ice packs on face.This will help to close pores. For hair use Amla oil twice weekly. Take amalaki rasayan 1-0-1 after food with water

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
55 days ago
5

HELLO VAISHNAVI,

1) DIET AND LIFESTYLE -avoid oily, fried, spicy, junk, and sugary foods -increase fresh fruits, leafy greens, whole grains, soaked almonds, walnuts -drink 2-3 L of lukewarm water daily -avoid late nights, reduce stress do yoga and pranayam

2) SKIN CARE= EXTERNAL -FACE WASH= clean with herbal neem-aloe vera face wash twice daily

-WEEKLY SCRUB= mix besan + turmeric + rose water for mild exfoliation

-FACE PACK= apply multani mitti + sandalwood + rose water once a week to control oil and tighten pores

3) HAIR CARE= EXTERNAL -OIL MASSAGE= apply bringaraj oil 2-3 times/week, keep 30-45 mins before mild shampoo

-HAIR WASH= use herbal shampoo-shikakai, Geetha, hibiscus twice a week

-HAIR PACK= mix amla powder + bhringaraj powder + yogurt once a week for nourishment

INTERNAL MEDICATIONS

-AMLA POWDER= 1 tsp with lukewarm water daily morning

-TRIPHALA = 1 tsp at night with warm water for detox

-BHRINGARAJ CHURNA= 1 tsp twice daily for hair growth and premature greying

SPECIAL TIPS -wash face after sweating, but avoid over washing triggers more oil -manage stress= it worsens both skin oiliness and hairfall -regular head oil massage helps cool the scalp and balance doshas

THANK YOU

DR. HEMANSHU MEHTA

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Avoid daily oiling of hair. Tab.Bhringraj 2-0-2 Tab.Protekt 2-0-2

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Hi Vaishnavi Thank you are sharing your concern.You’re facing two related issues oily skin with open pores + hair thinning with premature greying. But dont worry we are here to help you out😊

✅ AYURVEDIC TREATMENT PLAN

✅Internal Medicines

1 Gandhak Rasayan 1 -0-1 After food (Clears skin, purifies blood) 2. Manjisthadi ks tab 2-0-2 after food ( blood purifier) 3 Takrarishta 15 ml with 60 ml water after lunch Corrects digestion, clears toxins 4 mahatiktakam ghrita 1 tsp at bed time followed by warm water

✅External Care (Face & Hair)

☑️ For Face 👉Cleanser Multani mitti + rose water Use daily in morning 👉Face scrub Masoor dal powder + honey 3times week to reduce whiteheads 👉Toner Steam distilled rose water or vetiver water Apply after washing 👉Spot application Neem churna paste On whiteheads at night

❌Avoid chemical face washes, they strip natural balance and worsen oiliness.

For Hair 2 times a week

👉Hair oil Neelibhringadi Taila ( Strengthens root, delays greying) 👉Hair wash Shikakai + Amla + Reetha powder Natural cleanser, stops hair fall 👉After wash Rinse hair with rice water + curry leaf decoction Shine + strengthens follicles

✅DIET MODIFICATION

✅ Include: Warm, light meals: khichdi, moong dal, lauki, bitter gourd Amla juice or fruit daily 1 tsp cow ghee in lunch Buttermilk with jeera after meals

❌ Avoid:

Spicy, oily, fermented foods Curd, cheese, paneer at night Cold water, fridge foods Sugar, chocolates, chips

✅Lifestyle Tips

👉Wash face 3 times daily with plain water or herbal mix 👉Tie hair loosely, avoid hard brushing when wet 👉Sleep before 11 pm; poor sleep increases oil & hair fall 👉Avoid stress — journaling, light yoga helps a lot

✅ Homemade Natural Herbal Face Pack (3 times a week)

Multani mitti – 1 tsp
Masoor dal powder – 1 tsp
Neem powder – ½ tsp
Rose water – to make paste
Apply 15–20 mins → rinse with lukewarm water.

Wish you a Good, healthy clear Skin and long hair😊

Warm Regards Dr Snehal Vidhate

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Don’t worry, You’ll definitely get relief 😌 First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc. And start taking1.Mahamanjishtadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.Kaishore guggulu 1-0-1 for chewing 4.Gandhak rasayana 1-1-1 5.Haridrakhand 1tsf with 10ml of Panchtikta ghrita once in a day. **Apply paste of Neem bark over your face. Follow up after 2 months. **APPLY PASTE OF RAKTACHANDANA POWDER +MANJISHTHA POWDER +MULETHI POWDER OVER HER FACE AND THEN WASH IT OFF WITH COLD WATER.

Follow up after 1 month. TAKE CARE 😊

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FOR HAIRS:-

AMLAKI RASAYAN=100GM SAPTAMRITH LAUH 20GM MUKTA SHUKTI BHSMA 10GM BHRINGRAJ POWDER 50GM JATAMANSHI POWDER 50GM=MIX ALL AND TAKE 1-1 TSP BEFORE MEAL TWICE DAILY

NUTRELA D2K=1-1 TAB CHEW AFTER MEAL TWICE DAILY…

FOR OILY FACE= DIVYA KANTI LEPA=MIX WITH ROSE WATER AND APPLY ON FACE AT NIGHT TIME…

AVOID JUNK/OILY FOOD

CONSUME=3 LITRES WATER PER DAY

YOGA AND PRANAYAM=BHRAMRI/KAPALBHATI PRANAYAMA…

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Hi vaishnavi this is Dr Vinayak as considering your problem…

You should not try anything blindly to your face as skin in face is too sensitive then body skin…

Use any one face wash which sutes your skin and don’t change again and again… Don’t touch your face repeatedly… Wash face face soon after getting up and before going to bed…

Avoid all spicy and fried items and outside /non veg completely… Rx-Manjistadi kashaya 10ml twice after food. T Arogyavardini vati 2-0-2after food Dermaflex soap for face wash Thank you

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
60 days ago
5

​Based on the principles of Ayurveda, your symptoms of an oily face, open pores, whiteheads, hair thinning, and premature greying suggest an imbalance in your doshas, particularly an increase in Pitta and possibly Kapha.

​Here’s a breakdown of the Ayurvedic perspective on your concerns:

​Understanding the Doshas

​Pitta: Associated with fire and water, Pitta governs metabolism and transformation. An excess of Pitta can manifest as heat, inflammation, and excess oil in the body. Premature greying is a classic sign of aggravated Pitta.

​Kapha: Associated with water and earth, Kapha governs structure and lubrication. An excess of Kapha can lead to a buildup of toxins (ama), and can be linked to oily skin and congestion, such as whiteheads.
​Vata: Associated with air and ether, Vata governs movement. An imbalance in Vata can contribute to hair thinning and dryness. While your primary symptoms point to Pitta and Kapha, Vata may also be a factor in the hair thinning.

​ ​Your symptoms suggest a combination of excess heat (Pitta) and a buildup of oil and toxins (Kapha) that is affecting your skin and hair. The goal of an Ayurvedic approach is to pacify these doshas and restore balance.

​For Oily Skin, Pores, and Whiteheads (Pitta & Kapha Balance):

​Diet: Focus on a diet that is cooling and detoxifying to pacify Pitta and reduce Kapha.

​Reduce: Oily, fried, spicy, and sour foods. Avoid excessive salt and fermented foods. ​Increase: Bitter, astringent, and sweet-tasting foods (naturally sweet, not refined sugar). Include cooling foods like cucumbers, melons, green leafy vegetables, and coconut water. ​Spices: Use cooling spices like coriander, fennel, and cumin. Turmeric is also excellent for its purifying properties.
​Herbal Remedies (Internal):

​Triphala: This is a classic Ayurvedic blend of three fruits that helps to cleanse the digestive system and remove toxins (ama). Taking it regularly can improve overall skin and hair health.

​Neem: Known for its blood-purifying and antibacterial properties, neem can be very effective for managing skin conditions and reducing whiteheads.

​Manjistha: This herb is a powerful blood purifier that helps to cleanse the system and improve skin complexion.

​External Care:

​Cleansing: Use a gentle, natural cleanser with herbs like neem or sandalwood.
​Face Packs: Apply a face pack made of Multani Mitti (Fuller’s Earth) mixed with rose water. This helps absorb excess oil and tighten pores. A paste of sandalwood powder and a pinch of turmeric can also be very beneficial.

​Oil Massage: While you have oily skin, an occasional facial massage with a light, non-comedogenic oil like a few drops of Jojoba oil or Grapeseed oil can help regulate sebum production.

​For Hair Thinning and Premature Greying (Pitta & Vata Balance): ​Diet: Continue with the Pitta-pacifying diet. Ensure you are getting enough iron and other essential nutrients through whole foods. ​Hair Oil Massage: This is crucial in Ayurveda for hair health. ​Brahmi or Bhringraj Oil: Regularly massage your scalp with warm Brahmi or Bhringraj oil. These herbs are renowned for their ability to cool the scalp, nourish hair follicles, and prevent premature greying and hair fall.
​Timing: Massage the oil into your scalp and leave it on for at least an hour (or overnight) before washing it off with a mild, herbal shampoo.

​Herbal Remedies (External): ​**Amla (Indian Gooseberry): Amla is rich in Vitamin C and is a powerful antioxidant that helps prevent premature greying. You can use amla powder as a hair pack or take amla juice internally.
​Shikakai and Reetha: Use a natural hair wash made from Shikakai and Reetha powder instead of chemical-laden shampoos, which can strip the hair of its natural oils and worsen thinning. ​Lifestyle: ​Manage Stress: Stress is a significant factor in aggravated Pitta and Vata. Incorporate practices like yoga, meditation, and deep breathing exercises (pranayama) into your daily routine.
​Cool the Head: Avoid excessive sun exposure and use a scarf or hat to protect your head. ​Proper Sleep: Ensure you get 7-8 hours of quality sleep each night. ​

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HELLO VAISHNAVI,

Ayurveda sees your skin and hair problems as two branches growing from the same root- an imbalance in your doshas, mainly -KAPHA= causes extra oil on the face, clogged pores,whiteeheads -PITTA= overheats your scalp and skin, damages hair roots-> hairfall and early greying -VATA= when disturbed, weakens hair nourishment pathways -> thinning

The real culprits -Your sebaceous glands (oil producing glands) are overactive. -Your hairfollicles are not getting enough proper nutrition from the blood -Your scalp heat is damaging the pigment cells that give hair its colour

TREATMENT GOALS We’re not just “drying” the face o “oiling” the hair- that’s temporary. The deeper goals are 1)Remove excess oil and heat from the body (Kapha-pitta sodhana) 2) Purify the blood so skin and hair cells get cleaner nutrition 3) Rejuvinate hair follicles 4) Balance digestion and hormones, because in Ayurveda, poor digestion causes skin and hair problems 5) Prevent further greying and strengthen natural hair pigment production

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. MANJISTHA CAPSULES= 1 cap twice daily after meals for 3 months =blood purifier, clears toxins causing skin oiliness.

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5.BRAHMI CAPSULES= 1 cap twice daily for 3 months =calms stress, improves blood flow to scalp

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

TO DETOXIFY THE GUT, IMPROVE DIGESTION, REDUCE SKIN INFLAMAMTION -TRIPHALA CHURNA= 1 tsp at night with warm water

EXTERNAL OIL APPLICATIONS

FOR OILY FACE AND WHITEHEADS

1) NEEM+ TULSI + MULTANI MITTI PACK= 1 tsp multani mitti + 1/2 tsp neem powder + rose water-> apply 15 min wash with lukewarm water twice daily

2) STEAM WITH NEEM LEAVES= boil water with neem leaves, steam face for 5 min once a week

3) DAILY CLEANSER= use herbal face wash with neem, tulsi, and lodhra ; avoid foaming chemical washes.

FOR HAIR THINNIG AND EARLY GREYING

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment -Coconut water=2-3times/week

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

-Avoid long exposure and pollution without protection

-Keep pillowcase and towels clean (change 2-3 times/week)

-Avoid touching face/scalp frequently

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

HOME REMEDIES

1) AMLA JUICE= 20 ml in morning for 3months

2) FENUGREEK WATER= soak 1 tsp methi seeds overnight, drink water I morning

3) ALOE VERA GEL= apply to scalp once a week for cooling effevt

4) RAW TOMATO RUB= gently rub tomato slice on oily area, leave 5 min, rinse.

Your skin and hair are like plants- oily skin means the “soil” is too damp, hair thinning means the “roots” aren’t strong. Instead of just “wiping the oil” or “oiling the hair”, we need to balance your inner environment so both grow healthy again.

Ayurveda works best when you’re consistent- give it at least 3-6 months for visible changes. And remember, your body is not your enemy- it’s just sending signals for help. we’re going to listen ,and then act.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Your current concerns regarding oily skin and hair issues may be connected to an imbalance in your doshas, specifically an excess of Pitta and Kapha. According to Ayurveda, oily skin is often linked to excess Kapha, while hair thinning and premature greying may result from a Pitta imbalance.

To address the oily skin, it would be beneficial to balance your Kapha. Begin by incorporating activities that promote detoxification and balance. Use a cleanser made from natural ingredients like chickpea flour (besan) mixed with a pinch of turmeric for washing your face twice a day. Ensure to steam your face gently once a week to open pores and remove accumulated oil. Once or twice a week, apply a face mask of multani mitti (Fuller’s earth) to absorb excess oil and tighten pores, rinse with lukewarm water afterwards.

For your hair, addressing Pitta balance involves dietary and lifestyle adjustments. Consume cool, non-spicy foods and ensure that your diet is rich in fresh fruits and vegetables. Include green leafy vegetables like spinach, cucumber, and drinks like coconut water in your daily routine. Avoid warm, oily, and fermented foods which can exacerbate Pitta. Brahmi and Amla can be helpful; consider taking Amla juice or powder with a bit of honey in the morning to support healthy hair growth.

Massage your scalp regularly with coconut or sesame oil infused with cooling herbs like Brahmi or Bhringraj to nourish hair roots and reduce greying. Regularly practice stress-relieving activities like yoga or meditation, as stress can also influence hair health.

Furthermore, ensure proper hydration by drinking adequate quantities of water throughout the day. Limit the usage of chemical-based skincare and hair products as they may worsen the conditions. If symptoms persist, consulting a professional for tailored Ayurvedic therapy or Panchakarma treatments would be a good option. Regular follow-up on your regimen can also help monitor any progress or the need for modifications.

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Excess oiliness on your face and issues like hair thinning and graying can be indicative of an imbalance in your doshas, particularly an excess in Pitta dosha. In the Siddha-Ayurvedic tradition, this imbalance can often manifest through skin and hair health. Here’s a targeted approach to address these concerns.

First, for your oily face, it’s important to harmonize excess sebum production. Washing your face with cool water splashes multiple times a day can help. Avoid harsh chemical cleansers; instead, consider cleansing with chickpea flour or a paste of sandalwood and turmeric, which helps reduce oiliness and soothes inflammation. Create a paste using a pinch of turmeric with sandalwood powder and a little water. Apply it to affected areas thrice a week, leaving it for 15 minutes before rinsing.

For your hair thinning and premature graying, introduce a diet and routine that pacifies Pitta. Incorporate cooling foods like cucumber, coriander, and amla (Indian gooseberry) into your daily diet, as they help balance Pitta internally. Drinking Amla juice daily can help promote hair health. Also, consider applying Bhringraj oil or Brahmi oil on your scalp, massaging for a few minutes before washing it out, 2-3 times a week. These oils are traditionally known to strengthen hair roots and promote natural hair color.

Lastly, ensure that you’re getting adequate rest and managing stress, as Pitta imbalance can exacerbate under stress. Practices like yoga and meditation can stabilize intense emotions. Additionally, maintain regular meals and avoid spicy, fried foods and excessive caffeine which can increase Pitta. If the issues persist or worsen, or if you experience any additional symptoms, it’s advisable to consult with an Ayurvedic practioner or dermatologist for further guidance.

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Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Bringaraja taila- scalp massage to be done weekly twice

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
456 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
127 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
234 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
370 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
182 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
39 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
77 reviews

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