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My face is too much oily. Also my hair is thinning much.
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Cosmetology
Question #26603
20 days ago
138

My face is too much oily. Also my hair is thinning much. - #26603

Vaishnavi Kahar

I’m 23 years old. I do have oily face but now it’s getting worsen day-by-day. Even if I don’t apply anything on my face, it gets oily and small open pores and whiteheads on the nose. Also my hair is thinning too, and I have lost a lot of volume in my hair, and pre greying hair.

Age: 23
300 INR (~3.51 USD)
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Doctors’ responses

Start- Amla juice – 20 ml with water empty stomach (every day)

Bhringraj capsules – 1 cap daily

Triphala churna at night – 1 tsp with warm water (for gut detox)

Iron + B12 + Biotin supplement (especially if vegetarian)

Bhringraj oil, Neelibhringadi oil, or Kama Ayurveda Bringadi oil

Warm the oil, gently massage scalp for 10 mins

Leave for 1–2 hours or overnight (not in winter)

🧴 Shampoo:

Use mild herbal shampoos like:

Khadi Amla Bhringraj

Kama Ayurveda Himalayan Deodar

Forest Essentials Japapatti Cleanser

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Start with Mahamanjistadi kadha 10ml twice daily after food with water and Wash your face with clean water, don’t apply any soap or face wash all the time. Just wash once daily. Wash your face with cold water or use ice packs on face.This will help to close pores. For hair use Amla oil twice weekly. Take amalaki rasayan 1-0-1 after food with water

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
14 days ago
5

HELLO VAISHNAVI,

1) DIET AND LIFESTYLE -avoid oily, fried, spicy, junk, and sugary foods -increase fresh fruits, leafy greens, whole grains, soaked almonds, walnuts -drink 2-3 L of lukewarm water daily -avoid late nights, reduce stress do yoga and pranayam

2) SKIN CARE= EXTERNAL -FACE WASH= clean with herbal neem-aloe vera face wash twice daily

-WEEKLY SCRUB= mix besan + turmeric + rose water for mild exfoliation

-FACE PACK= apply multani mitti + sandalwood + rose water once a week to control oil and tighten pores

3) HAIR CARE= EXTERNAL -OIL MASSAGE= apply bringaraj oil 2-3 times/week, keep 30-45 mins before mild shampoo

-HAIR WASH= use herbal shampoo-shikakai, Geetha, hibiscus twice a week

-HAIR PACK= mix amla powder + bhringaraj powder + yogurt once a week for nourishment

INTERNAL MEDICATIONS

-AMLA POWDER= 1 tsp with lukewarm water daily morning

-TRIPHALA = 1 tsp at night with warm water for detox

-BHRINGARAJ CHURNA= 1 tsp twice daily for hair growth and premature greying

SPECIAL TIPS -wash face after sweating, but avoid over washing triggers more oil -manage stress= it worsens both skin oiliness and hairfall -regular head oil massage helps cool the scalp and balance doshas

THANK YOU

DR. HEMANSHU MEHTA

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Avoid daily oiling of hair. Tab.Bhringraj 2-0-2 Tab.Protekt 2-0-2

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Hi Vaishnavi Thank you are sharing your concern.You’re facing two related issues oily skin with open pores + hair thinning with premature greying. But dont worry we are here to help you out😊

✅ AYURVEDIC TREATMENT PLAN

✅Internal Medicines

1 Gandhak Rasayan 1 -0-1 After food (Clears skin, purifies blood) 2. Manjisthadi ks tab 2-0-2 after food ( blood purifier) 3 Takrarishta 15 ml with 60 ml water after lunch Corrects digestion, clears toxins 4 mahatiktakam ghrita 1 tsp at bed time followed by warm water

✅External Care (Face & Hair)

☑️ For Face 👉Cleanser Multani mitti + rose water Use daily in morning 👉Face scrub Masoor dal powder + honey 3times week to reduce whiteheads 👉Toner Steam distilled rose water or vetiver water Apply after washing 👉Spot application Neem churna paste On whiteheads at night

❌Avoid chemical face washes, they strip natural balance and worsen oiliness.

For Hair 2 times a week

👉Hair oil Neelibhringadi Taila ( Strengthens root, delays greying) 👉Hair wash Shikakai + Amla + Reetha powder Natural cleanser, stops hair fall 👉After wash Rinse hair with rice water + curry leaf decoction Shine + strengthens follicles

✅DIET MODIFICATION

✅ Include: Warm, light meals: khichdi, moong dal, lauki, bitter gourd Amla juice or fruit daily 1 tsp cow ghee in lunch Buttermilk with jeera after meals

❌ Avoid:

Spicy, oily, fermented foods Curd, cheese, paneer at night Cold water, fridge foods Sugar, chocolates, chips

✅Lifestyle Tips

👉Wash face 3 times daily with plain water or herbal mix 👉Tie hair loosely, avoid hard brushing when wet 👉Sleep before 11 pm; poor sleep increases oil & hair fall 👉Avoid stress — journaling, light yoga helps a lot

✅ Homemade Natural Herbal Face Pack (3 times a week)

Multani mitti – 1 tsp
Masoor dal powder – 1 tsp
Neem powder – ½ tsp
Rose water – to make paste
Apply 15–20 mins → rinse with lukewarm water.

Wish you a Good, healthy clear Skin and long hair😊

Warm Regards Dr Snehal Vidhate

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Don’t worry, You’ll definitely get relief 😌 First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc. And start taking1.Mahamanjishtadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.Kaishore guggulu 1-0-1 for chewing 4.Gandhak rasayana 1-1-1 5.Haridrakhand 1tsf with 10ml of Panchtikta ghrita once in a day. **Apply paste of Neem bark over your face. Follow up after 2 months. **APPLY PASTE OF RAKTACHANDANA POWDER +MANJISHTHA POWDER +MULETHI POWDER OVER HER FACE AND THEN WASH IT OFF WITH COLD WATER.

Follow up after 1 month. TAKE CARE 😊

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FOR HAIRS:-

AMLAKI RASAYAN=100GM SAPTAMRITH LAUH 20GM MUKTA SHUKTI BHSMA 10GM BHRINGRAJ POWDER 50GM JATAMANSHI POWDER 50GM=MIX ALL AND TAKE 1-1 TSP BEFORE MEAL TWICE DAILY

NUTRELA D2K=1-1 TAB CHEW AFTER MEAL TWICE DAILY…

FOR OILY FACE= DIVYA KANTI LEPA=MIX WITH ROSE WATER AND APPLY ON FACE AT NIGHT TIME…

AVOID JUNK/OILY FOOD

CONSUME=3 LITRES WATER PER DAY

YOGA AND PRANAYAM=BHRAMRI/KAPALBHATI PRANAYAMA…

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Hi vaishnavi this is Dr Vinayak as considering your problem…

You should not try anything blindly to your face as skin in face is too sensitive then body skin…

Use any one face wash which sutes your skin and don’t change again and again… Don’t touch your face repeatedly… Wash face face soon after getting up and before going to bed…

Avoid all spicy and fried items and outside /non veg completely… Rx-Manjistadi kashaya 10ml twice after food. T Arogyavardini vati 2-0-2after food Dermaflex soap for face wash Thank you

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

​Based on the principles of Ayurveda, your symptoms of an oily face, open pores, whiteheads, hair thinning, and premature greying suggest an imbalance in your doshas, particularly an increase in Pitta and possibly Kapha.

​Here’s a breakdown of the Ayurvedic perspective on your concerns:

​Understanding the Doshas

​Pitta: Associated with fire and water, Pitta governs metabolism and transformation. An excess of Pitta can manifest as heat, inflammation, and excess oil in the body. Premature greying is a classic sign of aggravated Pitta.

​Kapha: Associated with water and earth, Kapha governs structure and lubrication. An excess of Kapha can lead to a buildup of toxins (ama), and can be linked to oily skin and congestion, such as whiteheads.
​Vata: Associated with air and ether, Vata governs movement. An imbalance in Vata can contribute to hair thinning and dryness. While your primary symptoms point to Pitta and Kapha, Vata may also be a factor in the hair thinning.

​ ​Your symptoms suggest a combination of excess heat (Pitta) and a buildup of oil and toxins (Kapha) that is affecting your skin and hair. The goal of an Ayurvedic approach is to pacify these doshas and restore balance.

​For Oily Skin, Pores, and Whiteheads (Pitta & Kapha Balance):

​Diet: Focus on a diet that is cooling and detoxifying to pacify Pitta and reduce Kapha.

​Reduce: Oily, fried, spicy, and sour foods. Avoid excessive salt and fermented foods. ​Increase: Bitter, astringent, and sweet-tasting foods (naturally sweet, not refined sugar). Include cooling foods like cucumbers, melons, green leafy vegetables, and coconut water. ​Spices: Use cooling spices like coriander, fennel, and cumin. Turmeric is also excellent for its purifying properties.
​Herbal Remedies (Internal):

​Triphala: This is a classic Ayurvedic blend of three fruits that helps to cleanse the digestive system and remove toxins (ama). Taking it regularly can improve overall skin and hair health.

​Neem: Known for its blood-purifying and antibacterial properties, neem can be very effective for managing skin conditions and reducing whiteheads.

​Manjistha: This herb is a powerful blood purifier that helps to cleanse the system and improve skin complexion.

​External Care:

​Cleansing: Use a gentle, natural cleanser with herbs like neem or sandalwood.
​Face Packs: Apply a face pack made of Multani Mitti (Fuller’s Earth) mixed with rose water. This helps absorb excess oil and tighten pores. A paste of sandalwood powder and a pinch of turmeric can also be very beneficial.

​Oil Massage: While you have oily skin, an occasional facial massage with a light, non-comedogenic oil like a few drops of Jojoba oil or Grapeseed oil can help regulate sebum production.

​For Hair Thinning and Premature Greying (Pitta & Vata Balance): ​Diet: Continue with the Pitta-pacifying diet. Ensure you are getting enough iron and other essential nutrients through whole foods. ​Hair Oil Massage: This is crucial in Ayurveda for hair health. ​Brahmi or Bhringraj Oil: Regularly massage your scalp with warm Brahmi or Bhringraj oil. These herbs are renowned for their ability to cool the scalp, nourish hair follicles, and prevent premature greying and hair fall.
​Timing: Massage the oil into your scalp and leave it on for at least an hour (or overnight) before washing it off with a mild, herbal shampoo.

​Herbal Remedies (External): ​**Amla (Indian Gooseberry): Amla is rich in Vitamin C and is a powerful antioxidant that helps prevent premature greying. You can use amla powder as a hair pack or take amla juice internally.
​Shikakai and Reetha: Use a natural hair wash made from Shikakai and Reetha powder instead of chemical-laden shampoos, which can strip the hair of its natural oils and worsen thinning. ​Lifestyle: ​Manage Stress: Stress is a significant factor in aggravated Pitta and Vata. Incorporate practices like yoga, meditation, and deep breathing exercises (pranayama) into your daily routine.
​Cool the Head: Avoid excessive sun exposure and use a scarf or hat to protect your head. ​Proper Sleep: Ensure you get 7-8 hours of quality sleep each night. ​

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HELLO VAISHNAVI,

Ayurveda sees your skin and hair problems as two branches growing from the same root- an imbalance in your doshas, mainly -KAPHA= causes extra oil on the face, clogged pores,whiteeheads -PITTA= overheats your scalp and skin, damages hair roots-> hairfall and early greying -VATA= when disturbed, weakens hair nourishment pathways -> thinning

The real culprits -Your sebaceous glands (oil producing glands) are overactive. -Your hairfollicles are not getting enough proper nutrition from the blood -Your scalp heat is damaging the pigment cells that give hair its colour

TREATMENT GOALS We’re not just “drying” the face o “oiling” the hair- that’s temporary. The deeper goals are 1)Remove excess oil and heat from the body (Kapha-pitta sodhana) 2) Purify the blood so skin and hair cells get cleaner nutrition 3) Rejuvinate hair follicles 4) Balance digestion and hormones, because in Ayurveda, poor digestion causes skin and hair problems 5) Prevent further greying and strengthen natural hair pigment production

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. MANJISTHA CAPSULES= 1 cap twice daily after meals for 3 months =blood purifier, clears toxins causing skin oiliness.

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5.BRAHMI CAPSULES= 1 cap twice daily for 3 months =calms stress, improves blood flow to scalp

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

TO DETOXIFY THE GUT, IMPROVE DIGESTION, REDUCE SKIN INFLAMAMTION -TRIPHALA CHURNA= 1 tsp at night with warm water

EXTERNAL OIL APPLICATIONS

FOR OILY FACE AND WHITEHEADS

1) NEEM+ TULSI + MULTANI MITTI PACK= 1 tsp multani mitti + 1/2 tsp neem powder + rose water-> apply 15 min wash with lukewarm water twice daily

2) STEAM WITH NEEM LEAVES= boil water with neem leaves, steam face for 5 min once a week

3) DAILY CLEANSER= use herbal face wash with neem, tulsi, and lodhra ; avoid foaming chemical washes.

FOR HAIR THINNIG AND EARLY GREYING

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment -Coconut water=2-3times/week

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

-Avoid long exposure and pollution without protection

-Keep pillowcase and towels clean (change 2-3 times/week)

-Avoid touching face/scalp frequently

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

HOME REMEDIES

1) AMLA JUICE= 20 ml in morning for 3months

2) FENUGREEK WATER= soak 1 tsp methi seeds overnight, drink water I morning

3) ALOE VERA GEL= apply to scalp once a week for cooling effevt

4) RAW TOMATO RUB= gently rub tomato slice on oily area, leave 5 min, rinse.

Your skin and hair are like plants- oily skin means the “soil” is too damp, hair thinning means the “roots” aren’t strong. Instead of just “wiping the oil” or “oiling the hair”, we need to balance your inner environment so both grow healthy again.

Ayurveda works best when you’re consistent- give it at least 3-6 months for visible changes. And remember, your body is not your enemy- it’s just sending signals for help. we’re going to listen ,and then act.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Your current concerns regarding oily skin and hair issues may be connected to an imbalance in your doshas, specifically an excess of Pitta and Kapha. According to Ayurveda, oily skin is often linked to excess Kapha, while hair thinning and premature greying may result from a Pitta imbalance.

To address the oily skin, it would be beneficial to balance your Kapha. Begin by incorporating activities that promote detoxification and balance. Use a cleanser made from natural ingredients like chickpea flour (besan) mixed with a pinch of turmeric for washing your face twice a day. Ensure to steam your face gently once a week to open pores and remove accumulated oil. Once or twice a week, apply a face mask of multani mitti (Fuller’s earth) to absorb excess oil and tighten pores, rinse with lukewarm water afterwards.

For your hair, addressing Pitta balance involves dietary and lifestyle adjustments. Consume cool, non-spicy foods and ensure that your diet is rich in fresh fruits and vegetables. Include green leafy vegetables like spinach, cucumber, and drinks like coconut water in your daily routine. Avoid warm, oily, and fermented foods which can exacerbate Pitta. Brahmi and Amla can be helpful; consider taking Amla juice or powder with a bit of honey in the morning to support healthy hair growth.

Massage your scalp regularly with coconut or sesame oil infused with cooling herbs like Brahmi or Bhringraj to nourish hair roots and reduce greying. Regularly practice stress-relieving activities like yoga or meditation, as stress can also influence hair health.

Furthermore, ensure proper hydration by drinking adequate quantities of water throughout the day. Limit the usage of chemical-based skincare and hair products as they may worsen the conditions. If symptoms persist, consulting a professional for tailored Ayurvedic therapy or Panchakarma treatments would be a good option. Regular follow-up on your regimen can also help monitor any progress or the need for modifications.

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Excess oiliness on your face and issues like hair thinning and graying can be indicative of an imbalance in your doshas, particularly an excess in Pitta dosha. In the Siddha-Ayurvedic tradition, this imbalance can often manifest through skin and hair health. Here’s a targeted approach to address these concerns.

First, for your oily face, it’s important to harmonize excess sebum production. Washing your face with cool water splashes multiple times a day can help. Avoid harsh chemical cleansers; instead, consider cleansing with chickpea flour or a paste of sandalwood and turmeric, which helps reduce oiliness and soothes inflammation. Create a paste using a pinch of turmeric with sandalwood powder and a little water. Apply it to affected areas thrice a week, leaving it for 15 minutes before rinsing.

For your hair thinning and premature graying, introduce a diet and routine that pacifies Pitta. Incorporate cooling foods like cucumber, coriander, and amla (Indian gooseberry) into your daily diet, as they help balance Pitta internally. Drinking Amla juice daily can help promote hair health. Also, consider applying Bhringraj oil or Brahmi oil on your scalp, massaging for a few minutes before washing it out, 2-3 times a week. These oils are traditionally known to strengthen hair roots and promote natural hair color.

Lastly, ensure that you’re getting adequate rest and managing stress, as Pitta imbalance can exacerbate under stress. Practices like yoga and meditation can stabilize intense emotions. Additionally, maintain regular meals and avoid spicy, fried foods and excessive caffeine which can increase Pitta. If the issues persist or worsen, or if you experience any additional symptoms, it’s advisable to consult with an Ayurvedic practioner or dermatologist for further guidance.

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Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Bringaraja taila- scalp massage to be done weekly twice

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
407 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
134 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
297 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
55 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
232 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
8 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
430 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
9 reviews

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Theodore
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Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
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Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
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Thanks doc! Your advice was just what I needed. The steps are so clear. Feeling hopeful about managing my hair fall now.
Thanks doc! Your advice was just what I needed. The steps are so clear. Feeling hopeful about managing my hair fall now.
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Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!
Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!