Why do I have Acne and acne marks? - #4605

This reflects an imbalance in Pitta and Kapha doshas, leading to excessive oiliness, inflammation, and toxin accumulation in the skin. Suggestions: Herbal Support: Neem (Azadirachta indica): Purifies blood and reduces acne. Manjistha (Rubia cordifolia): Improves complexion and reduces marks. Aloe Vera Gel: Soothes the skin and heals scars. Skincare Regimen: Cleanse with a natural face wash containing neem and turmeric. Use a mask made of sandalwood and rose water twice a week. Avoid harsh cosmetics; opt for non-comedogenic products. Dietary Recommendations: Avoid spicy, fried, and sugary foods. Include turmeric, ginger, and green leafy vegetables. Drink warm water with a pinch of turmeric daily. Lifestyle Modifications: Avoid stress, which aggravates Pitta. Regular exercise to manage PCOS and improve skin health.