How to control Androgenitic alophia - #24186

Rx Aamalki rasayana 1/2 tsf with leukworm water Ashwgandha powder 1/2 tsf with warm milk Eladi vati 1 tab each twice a day Wash your hair with bhringraj kwath Apply Bhringraj aamlki oil locally

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Use bringraja hair oil weekly twice

Mohan is this hereditary proble’? You can follow- Scalp & Hair Oil Treatment (3–4x/week)

🔸 Anti-Dandruff & Hair Regrowth Oil (DIY Ayurvedic Blend)

Ingredients:

2 tbsp Bhringraj oil – stops hair fall

2 tbsp Kalonji (black seed) oil – regrows hair

1 tbsp Neem oil – antifungal, removes dandruff

10 drops Rosemary essential oil – boosts hair growth

Optional: Add ½ tsp of Camphor (if dandruff is severe)

👉 Warm this mix slightly and massage for 5–10 minutes. Leave overnight. Wash next morning with natural shampoo (reetha-based or sulfate-free).

Best Ayurvedic oils (if not DIYing):

Kesh King Ayurvedic Oil

Indulekha Bringha Oil

Baidyanath Mahabhringraj Tel

Herbal Shampoo & Scalp Cleanser

Use Twice a Week:

Trichup Anti-dandruff Shampoo

Satthwa Anti-Dandruff Shampoo

Or DIY Shampoo: Soak reetha + shikakai + amla overnight, boil, strain, and use.

👉 Avoid harsh chemical shampoos. They worsen dandruff and weaken roots.

🍲 3. Diet for Hair Growth & Pigmentation

Eat More Why

Black sesame seeds (1 tsp/day) Rich in melanin (for greying) + hair minerals Soaked almonds, walnuts, pumpkin seeds Protein & Omega-3 Amla (fresh or juice) Hair tonic & detox Turmeric + black pepper in food Cleans blood 1 tsp cow ghee/day Balances Pitta & nourishes scalp 1 glass haldi milk or ashwagandha milk at night Improves sleep and hormones

Hydrate:

Drink 2.5–3 L water/day, and include coriander or fennel water to cool Pitta.

Dnt panik mohan ji…it’s totally curable but you may also changes some daitery HABBITS and some lifestyle management… Do take

AMLAKI RASAYAN=100gm SAPTAMRITH LAUH=20gm MUKTASHUKTI BHASMA=10gm Black sesame seeds powder=30gm Bhringraj powder=50gm… Take 1-1 tsp empty stomach twice daily

Divya immunoghrit tab=1-1 tab Divya arogyawardni vati=1-1 tab Nutrela vitD2-k=1-1 tab …after meal twice daily

Coconut oil=200ml Gandhank rasayan 25 gm Tankan bhasma 5gm…mix and shake well apply 1 hr before hair wash weekly 3 times daily

Karanz beez oil=apply on scalp at night…

You can easily cured…take 3 months then consult

Take amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Use Gunjadi oil for scalp twice weekly keep overnight and wash with mild herbal soap/ shampoo. Follow up after 1 month

Addressing hairfall and dandruff naturally through Ayurveda involves a comprehensive approach, focusing on balancing your doshas, improving your overall health, and using natural remedies. A receding hairline and grey hair at 21 suggests a Pitta imbalance, exacerbated by stress, lifestyle choices, or genetic predispositions.

Firstly, calming Pitta dosha is crucial. Avoid spicy and fried foods, as they can aggravate Pitta. Instead, consume cooling foods like coconut, cucumber, and fennel. Incorporate fresh, seasonal fruits and vegetables. Stay hydrated. Drink plenty of water and consider herbal teas like chamomile and hibiscus, which are soothing.

Oiling your hair regularly with cooling oils like Brahmi, Amla, or coconut oil can help nourish the scalp and hair. Warm the oil slightly before applying, massaging gently into the scalp. Leave it overnight if comfortable, and wash it off in the morning. Perform this twice a week consistently.

Use a natural, herbal shampoo once or twice a week. Avoid harsh chemicals that strip away natural oils. Look for shampoos with amla, hibiscus, or reetha, known for promoting hair health. To tackle dandruff, a paste of neem leaves can be applied to your scalp and washed off after 30 minutes. Neem is excellent for its antibacterial properties.

Stress reduction is also key. Practice yoga or meditation daily to calm the mind. Breathing exercises like Pranayama, especially Sheetali or Nadi Shodhana, can balance Pitta and reduce stress.

For grey hair, apply a mixture of Amla powder and henna mixed with water. Amla is potent in restoring natural hair color and preventing premature greying. Leave it on the hair for about an hour before washing off, doing this every fortnight.

Ensure your diet is rich in iron, zinc, and proteins to encourage healthy hair growth. Consider consuming soaked almonds, walnuts, and other nuts daily for vital nutrients.

If the hair fall continues to be severe or you notice bald spots, you may wish to consult with an Ayurvedic practitioner for an even more tailored guidance. Remember, changes can take time, patience and consistent effort with natural remedies will eventually pay off.

HELLO MOHAN,

You’re experiencing- -severe dandruff- itchy, flaky scalp- indicates scalp infection or dryness -hairfall for 3 years -receding hairline-early baldness, stage 2 of androgenetic alopecia -greying of hair at age 21 -you don’t want allopathy -no chronic illness

In Ayurveda, your problem is called KHALITYA-PALITYA caused by- Imbalance of Pitta and Vata Dosha -pitta causes early greying, weak hair roots -vata causes dry scalp, dandruff, brittle hair -weak digestion, this leads to miniaturisation of hair follicles, ,thinning, and baldness

What’s happening to your Hair? -your testosterone is converting into DHT(dihydrotestosterone) which attacks hair roots-this is common in men. -liver may not be detoxing well- a hidden cause of hair and skin issues -you may also have malabsorption- meaning your digestion isn’t providing nutrients to hair.

This condition is Khalitya+Palitya due to pitta-bata dushti with underlying Rasa-Rakta dhatu kshaya- weak blood and nutrient plasma.

AYURVEDIC TREATMENT MANAGEMENT DURATION- 3 to 6 months

1)BHRINGARAJASAVA- 20 ml+ 20 ml water after meals, twice daily =potent rasayana for hair follicle revival (Arya Vaidya sala/ baidyanth brand compulsory)

2)BRAHMI VATI- 1 tab morning and night =calms nervous system, reduces DHT via stress control (Patanjali / unjha brand )

3)CHITRAKADI VATI- 1 tab before lunch and dinner with warm water =enhances digestion, clears toxins (baidyanath brand)

4)PRAWAL PANCHAMRIT RAS- 125 mg with honey in morning =controls scalp heat, premature greying (baidyanath brand)

5)NARASIMHA RASAYANA(GHEE-BASED)- 1 tsp with warm milk on empty stomach =strengthens tissues, improves texture (kottakal brand)

6)KESHYA KALPA- 1 tsp twice a day with milk =specialised formula for hair regrowth (sandu/AVN)

EXTERNAL MANAGEMENT

1)MEDICATED OIL- ROTATE FOR BEST RESULTS -MAHABRINGARAJ TAILA- massage 3 times/week at night =regrows hair, cool scalp(baidyanth/AVS)

2)KAYYANYADI TAILA- alternate oil(esp if dandruff/ fungal) =reduces seborrheic itchy dandruff(kotakkal)

3)NEELIBRINGADI KERA TAILA- ideal for pitta-dominant scalp(heat) =very cooling, great for greying(AVP brand)

WARM OIL BEFORE APPLICATION. STEAM SCALP WITH HOT TOWEL AFTER MASSAGE.

2)MASHI APPLICATION- bhringaraj mashi+sesame oil -take bringaraj mashi-available in market -mix 2 tsp in cold-pressed sesame oil -apply gently on scalp 1-2 times/week -wash off after 1-2 hours with herbal shampoo

WHY? because Mashi is deeply penetrating, helps revitalise burnt-out follicles, and balances pitta

SHAMPOO AND CLEANSING -use these 2-3 times/week -DHURDHURAPATRADI KWATHA(liquid decoction for hair wash)- by Arya Vaidya Sala or mild shampoo with -shikakai -reetha -amla

or Kesh Kanti Anti-dandruff Shampoo-patanjai

Avoid chemical shampoos entirely.

HERBAL HAIR PACK-ONCE A WEEK -Make a paste with Amla powder- 2 tsp Bhringaraj powder- 1 tsp Aloe vera gel- 2 tsp Neem powder- 1 tsp(for dandruff) Mix with rose water or buttermilk. Apply on scalp, leave for 30-45 mins. Wash with lukewarm water.

NASYA KARMA- OIL NASAL THERAPY start after 7-10 days of internal detox use ANU TAILA- 2drops in each nostril every morning-on empty stomach -lie down with neck extended -put 2 drops in each nostril -inhale deeply and stay in that position for 5 mins

BENEFITS- improves scalp circulation, reduces hair fall, improves sleep, clears sinuses.

DIET :-

EAT MORE OF AMLA- raw or juice= hair rejuvination, natural vitamin C

CURRY LEAVES- boiled in ghee= stops greying

BLACK SESAME SEEDS-1 tsp daily= rich in calcium, hair tonic

COW GHEE-1 tsp with lunch and dinner= nourishes all 7 dhatus

WARM MILK WITH RASAYANA- restores strength to hair

AVOID STRICTLY -fermented foods- bread, idli, dosa, cheese -excess tea/coffee -cold water on head -stress, night work, irregular sleep -over washing or scrubbing scalp

LIFESTYLE AND YOGA SLEEP- by 10 pm. Hormonal balance depends on this. -Anulom-vilom= balances doshas -Sheetali/sheetkari- cools pitta -Bhramari- reduces mental tension, indirectly reduces hair fall -Balayam- nail rubbing- 10 mins/day

EXPECTED RESULTS

WEEK 1-2 = dandruff reduces, scalp cooling WEEK 3-4 = hair fat slows, itching gone MONTH 2= grey hair stabilises, new baby hair MONTH 3-6 = hair thickens, regrowth in bald areas begins

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

NAMASTE MOHAN,

At 21 years old, with signs of androgenetic alopecia , severe dandruff, greying, and receding hairline, its important to act early to slow or control the condition

-Androgenetic alopecia- this is genetic and hormone driven(DHT sensitivity), typically causing hairline recession and crown thinning

-DANDRUFF could be seborrheic dermatitis or fungal - causes inflammation that worsens hairfall

-Premature greying= often linked to pitta imbalance, genetics or nutritional deficiencies

DIETARY CHANGES

EAT -amla daily- raw, juice, or as a churna -black sesame seeds- 1 tsp daily in morning -curry leaves-- raw or in cooking -cow ghee- nourishes scalps and nerves -pumpkun seeds- for zinc and DHT regulation -protein rich foods- moong dal, panner etc

AVOID -excess spicy, oily, salty and processed foods -caffeine, soft drinks, smoking -late night sleeping

INTERNALLY START WITH

1) TRIPHALA CHURNA- 1 tsp with warm water at night= for detox

2) BHRINGARAJ CHURNA- 1 tsp twice daily with honey and water

3) AMALAKI RASAYANA- 1 tsp daily in morning

4) ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm milk reduces stress-related hairloss

5) YASHTIMADHU- 1/2 tsp in milk-supports scalp health

EXTERNAL HAIR OIL -brigaraj+brahmi+amla+neem+coconut oil massage scalp 3 times/week at night, leave overnight wash in morning

LIFESTYLE AND SCALP CARE -use mild herbal shampoo 3 times/week -use neem water rinse weekly for dandruff -avoid hot water for head bath don’t use chemical based gels/sprays

YOGA AND PRANAYAM to reduce stress -bhramari, anulom vilom, kapalbhati -sarvangasana, shirsshasana, balasana

REGULAR SLEEP -go to bed by 10-10:30 pm aim for 7-8 hours

NATURAL DANDRUFF CONTROL -NEEM LEAF PASTE - apply weekly to scalp -FENUGREEK SEED- soak overnight make paste apply30 mins before washing -Aloe vera gel- apply fresh to scalp to soothes inflammation

FOR PREMATURE GREYING -Amla juice + cure leaf powder daily -bhringaraj+black sesame paste applied weekly -avoid stress, fried foods and late nights

No treatment will give permenant results overnight- consistency for 6-12 months is needed

DO FOLLOW

THANK YOU

REGARDS

DR. HEMASNHU MEHTA