Regular massage and hair wash is a best thing to improve the blood circulation in head. It will directly improve your hair growth.
1. Pamathaka tailam for head. Massage for 10- 15 minutes over the scalp. Leave it for 20-30 minutes. Then took a bath.
2. Triphala wash can be done in a 4 day cycle.
3. Lohasavam 15 ml with water twice daily.
Hello Mohan
" NO NEED TO WORRY "
" I HELP YOU TO UNDERSTAND AND RECOVER WITH UR HAIR FALL THINNING DANDRUFF ANDROGENIC ALOPECIA SAFELY EFFECTIVELY "
UR ISSUES
* Hair Fall Hair Thinning * Receding Hairline * Premature Hair Greying * Severe Dandruff * Androgenic Alopecia Stage 2 * Scalp Infections
UR HAIR SCALP ALOPECIA ISSUES
* It’s not Only Cosmetic Issue but it Sign of underlined Body Imbalance with Nutrition Hormonal Imablance Scalp infections Stress Lifestyle etc * I will suggest & Correct All Imablance as Whole Not Just Hair Fall Symptom
PROBABLE CAUSES
* Vata Pitta Prakrti Persons Prone to get Hair Fall Thinning Greying * High Vata Pitta Imbalance leads Hair Fall Thinning Loss Greying * Genetic Changes * Hereditary Factors * Hormonal changes due to Raised DHT ( Dehydroxytestesterone ) Cortisol and Androgenic Fluctuations Impacts Hair * Chronic Stress Effect the hairs * Nutritional deficiencies like Biton Calcium Vit D B Iron Proteins * Harsh Hair Chemical Shampoo Dyes make hairfall Thinning * Certain Digestive Metabolic events affect hair * Bad Lifestyles Late Night Sleeps Untimely foods High Acidic Spicy Salty masala Fast Foods Diet for longer time effects * Autoimmune issues * Recurrent Hard Water Borewell Water Usage
AYURVEDIC APPROACH
Above Causes —>High Piita Agni Vata Imablance —>Weak Digestive Fire Indigestion —>Ama (Toxins ) Accumulation —> Weak Hair Follicles Hair Fall Thinning Greying
Above Causes ---->Pitta Kapha Imablance ---->Scalp Infections ---->Hair Loss Infection
DOSHA IMABLANCE
* Vata Imablance - Dryness * Pitta Imbalance - Premature Greying Hair Loss * Kapha Imablance - Scalp Infections Autoimmune hair issues
AYURVEDIC TREATMENT
NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM
FOR BEST RESULTS U NEED COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "
HIGHLY EFFECTIVE AYURVEDIC TREATMENT IN MOST OF CASES
U MUST TRY
AYURVEDIC APPROACH
1 ) INTERNAL AYURVEDIC MEDICINES
BODY & HAIR SCALP DETOX JUICE -To Remove Toxins On Daily Basis
* Amla Aloe Vera Juice (Dabur Pharma) 30 ml + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM
FOR HAIR INTERNAL AYURVEDIC MEDICINES
For Hair Regrowth Rasayan ( Tonic) * Cap.Kesh Rasayan ( Maharshi Badri Pharma) 1 -0-1 After Food For Hair Rejuvenation ( Tonic) For Hair Natural Supplement Hair Fall Dandruff * Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food For Digestion Metabolism Detoxification Blood Purification Premature Greying * Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food For Pitta Balance & Hair Calcium * Tab.Prawal Panchamrit Ras Sadha 1 -0- 1 Night After Food For Hair Nourishment * Cap.Plant Based Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte Pharma) 1 -0-1 After Food For Hair Growth Nasya * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day
2 ) EXTERNAL TREATMENT
AYURVEDIC HAIR OILS
Nourishing Soothing Hair Fall Hair Thinning Greying Regrowth Hair Oil
* Neeli Bhringyadi Tailam + Gunjadi Tailam + Indralupta Masi 1 Tsf (Kerala Ayurveda Pharma) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily
For Hair Fall Dandruff Care Shampoo * Trich Up Antidandruff Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once
3 ) HOME REMEDIES
ADVANCED DIY HOME MADE HAIR OIL
Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage
HOME MADE LADDOO FOR HAIR HELATH
Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.
HOME INDRALUPTA MASI HAIR PACK FOR WEEKLY USAGE
Indralupta Masi ( SNA Pharma) 5 Grams + Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo
HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH
Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till ½ Glass Reduces and Use for Hair Wash
HAIR HEALTH INSTRUCTIONS:-
* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure * Avoid Harsh Combs & Rough Hair Combing * Add Neem Tulasi Curry Leaves in Water for Bath * Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash
4 ) NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
DO’S - * Hydration- Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Protein - Soaked Dry Fruits Multigrain Millets Mixes * Calcium - Milk Dairy products * Hair Growth - Curry Leaves Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower * Iron :- Apple Pomegranate Ragi Beet Palak Carrot Dates * Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
DON’TS - * Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg * Carbonated Beverages Packed Canned Processed Sweets * Excessive Tea Coffee * Stress * Chemicals Related Hair Products and procedures. * Soda Vinegar Pickles Fermented Foods
5 ) LIFESTYLE MODIFICATIONS - Rest Good Sleep (8 hrs ) Lifestyle - Physical Activities - Timely Food Intakes - Sleep Early Wake Early - Avoid Sedentary Lifestyle - Avoid Harsh Combs Chemicals Hair products - Exercise Sun Heat Chemicals Harse Hair Products Usage
6 ) YOGA * Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation * Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation * Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness * Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation * Ardhasheershasan - Scalp Circulation Balance and Nutrition
7 ) EXERCISES * Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics etc
8 ) ANTISTRESS TREATMENT * Dhyan * Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Rx Aamalki rasayana 1/2 tsf with leukworm water Ashwgandha powder 1/2 tsf with warm milk Eladi vati 1 tab each twice a day Wash your hair with bhringraj kwath Apply Bhringraj aamlki oil locally
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Use bringraja hair oil weekly twice
Mohan is this hereditary proble’? You can follow- Scalp & Hair Oil Treatment (3–4x/week)
🔸 Anti-Dandruff & Hair Regrowth Oil (DIY Ayurvedic Blend)
Ingredients:
2 tbsp Bhringraj oil – stops hair fall
2 tbsp Kalonji (black seed) oil – regrows hair
1 tbsp Neem oil – antifungal, removes dandruff
10 drops Rosemary essential oil – boosts hair growth
Optional: Add ½ tsp of Camphor (if dandruff is severe)
👉 Warm this mix slightly and massage for 5–10 minutes. Leave overnight. Wash next morning with natural shampoo (reetha-based or sulfate-free).
Best Ayurvedic oils (if not DIYing):
Kesh King Ayurvedic Oil
Indulekha Bringha Oil
Baidyanath Mahabhringraj Tel
Herbal Shampoo & Scalp Cleanser
Use Twice a Week:
Trichup Anti-dandruff Shampoo
Satthwa Anti-Dandruff Shampoo
Or DIY Shampoo: Soak reetha + shikakai + amla overnight, boil, strain, and use.
👉 Avoid harsh chemical shampoos. They worsen dandruff and weaken roots.
🍲 3. Diet for Hair Growth & Pigmentation
Eat More Why
Black sesame seeds (1 tsp/day) Rich in melanin (for greying) + hair minerals Soaked almonds, walnuts, pumpkin seeds Protein & Omega-3 Amla (fresh or juice) Hair tonic & detox Turmeric + black pepper in food Cleans blood 1 tsp cow ghee/day Balances Pitta & nourishes scalp 1 glass haldi milk or ashwagandha milk at night Improves sleep and hormones
Hydrate:
Drink 2.5–3 L water/day, and include coriander or fennel water to cool Pitta.
Dnt panik mohan ji…it’s totally curable but you may also changes some daitery HABBITS and some lifestyle management… Do take
AMLAKI RASAYAN=100gm SAPTAMRITH LAUH=20gm MUKTASHUKTI BHASMA=10gm Black sesame seeds powder=30gm Bhringraj powder=50gm… Take 1-1 tsp empty stomach twice daily
Divya immunoghrit tab=1-1 tab Divya arogyawardni vati=1-1 tab Nutrela vitD2-k=1-1 tab …after meal twice daily
Coconut oil=200ml Gandhank rasayan 25 gm Tankan bhasma 5gm…mix and shake well apply 1 hr before hair wash weekly 3 times daily
Karanz beez oil=apply on scalp at night…
You can easily cured…take 3 months then consult
Take amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Use Gunjadi oil for scalp twice weekly keep overnight and wash with mild herbal soap/ shampoo. Follow up after 1 month
Addressing hairfall and dandruff naturally through Ayurveda involves a comprehensive approach, focusing on balancing your doshas, improving your overall health, and using natural remedies. A receding hairline and grey hair at 21 suggests a Pitta imbalance, exacerbated by stress, lifestyle choices, or genetic predispositions.
Firstly, calming Pitta dosha is crucial. Avoid spicy and fried foods, as they can aggravate Pitta. Instead, consume cooling foods like coconut, cucumber, and fennel. Incorporate fresh, seasonal fruits and vegetables. Stay hydrated. Drink plenty of water and consider herbal teas like chamomile and hibiscus, which are soothing.
Oiling your hair regularly with cooling oils like Brahmi, Amla, or coconut oil can help nourish the scalp and hair. Warm the oil slightly before applying, massaging gently into the scalp. Leave it overnight if comfortable, and wash it off in the morning. Perform this twice a week consistently.
Use a natural, herbal shampoo once or twice a week. Avoid harsh chemicals that strip away natural oils. Look for shampoos with amla, hibiscus, or reetha, known for promoting hair health. To tackle dandruff, a paste of neem leaves can be applied to your scalp and washed off after 30 minutes. Neem is excellent for its antibacterial properties.
Stress reduction is also key. Practice yoga or meditation daily to calm the mind. Breathing exercises like Pranayama, especially Sheetali or Nadi Shodhana, can balance Pitta and reduce stress.
For grey hair, apply a mixture of Amla powder and henna mixed with water. Amla is potent in restoring natural hair color and preventing premature greying. Leave it on the hair for about an hour before washing off, doing this every fortnight.
Ensure your diet is rich in iron, zinc, and proteins to encourage healthy hair growth. Consider consuming soaked almonds, walnuts, and other nuts daily for vital nutrients.
If the hair fall continues to be severe or you notice bald spots, you may wish to consult with an Ayurvedic practitioner for an even more tailored guidance. Remember, changes can take time, patience and consistent effort with natural remedies will eventually pay off.
HELLO MOHAN,
You’re experiencing- -severe dandruff- itchy, flaky scalp- indicates scalp infection or dryness -hairfall for 3 years -receding hairline-early baldness, stage 2 of androgenetic alopecia -greying of hair at age 21 -you don’t want allopathy -no chronic illness
In Ayurveda, your problem is called KHALITYA-PALITYA caused by- Imbalance of Pitta and Vata Dosha -pitta causes early greying, weak hair roots -vata causes dry scalp, dandruff, brittle hair -weak digestion, this leads to miniaturisation of hair follicles, ,thinning, and baldness
What’s happening to your Hair? -your testosterone is converting into DHT(dihydrotestosterone) which attacks hair roots-this is common in men. -liver may not be detoxing well- a hidden cause of hair and skin issues -you may also have malabsorption- meaning your digestion isn’t providing nutrients to hair.
This condition is Khalitya+Palitya due to pitta-bata dushti with underlying Rasa-Rakta dhatu kshaya- weak blood and nutrient plasma.
AYURVEDIC TREATMENT MANAGEMENT DURATION- 3 to 6 months
1)BHRINGARAJASAVA- 20 ml+ 20 ml water after meals, twice daily =potent rasayana for hair follicle revival (Arya Vaidya sala/ baidyanth brand compulsory)
2)BRAHMI VATI- 1 tab morning and night =calms nervous system, reduces DHT via stress control (Patanjali / unjha brand )
3)CHITRAKADI VATI- 1 tab before lunch and dinner with warm water =enhances digestion, clears toxins (baidyanath brand)
4)PRAWAL PANCHAMRIT RAS- 125 mg with honey in morning =controls scalp heat, premature greying (baidyanath brand)
5)NARASIMHA RASAYANA(GHEE-BASED)- 1 tsp with warm milk on empty stomach =strengthens tissues, improves texture (kottakal brand)
6)KESHYA KALPA- 1 tsp twice a day with milk =specialised formula for hair regrowth (sandu/AVN)
EXTERNAL MANAGEMENT
1)MEDICATED OIL- ROTATE FOR BEST RESULTS -MAHABRINGARAJ TAILA- massage 3 times/week at night =regrows hair, cool scalp(baidyanth/AVS)
2)KAYYANYADI TAILA- alternate oil(esp if dandruff/ fungal) =reduces seborrheic itchy dandruff(kotakkal)
3)NEELIBRINGADI KERA TAILA- ideal for pitta-dominant scalp(heat) =very cooling, great for greying(AVP brand)
WARM OIL BEFORE APPLICATION. STEAM SCALP WITH HOT TOWEL AFTER MASSAGE.
2)MASHI APPLICATION- bhringaraj mashi+sesame oil -take bringaraj mashi-available in market -mix 2 tsp in cold-pressed sesame oil -apply gently on scalp 1-2 times/week -wash off after 1-2 hours with herbal shampoo
WHY? because Mashi is deeply penetrating, helps revitalise burnt-out follicles, and balances pitta
SHAMPOO AND CLEANSING -use these 2-3 times/week -DHURDHURAPATRADI KWATHA(liquid decoction for hair wash)- by Arya Vaidya Sala or mild shampoo with -shikakai -reetha -amla
or Kesh Kanti Anti-dandruff Shampoo-patanjai
Avoid chemical shampoos entirely.
HERBAL HAIR PACK-ONCE A WEEK -Make a paste with Amla powder- 2 tsp Bhringaraj powder- 1 tsp Aloe vera gel- 2 tsp Neem powder- 1 tsp(for dandruff) Mix with rose water or buttermilk. Apply on scalp, leave for 30-45 mins. Wash with lukewarm water.
NASYA KARMA- OIL NASAL THERAPY start after 7-10 days of internal detox use ANU TAILA- 2drops in each nostril every morning-on empty stomach -lie down with neck extended -put 2 drops in each nostril -inhale deeply and stay in that position for 5 mins
BENEFITS- improves scalp circulation, reduces hair fall, improves sleep, clears sinuses.
DIET :-
EAT MORE OF AMLA- raw or juice= hair rejuvination, natural vitamin C
CURRY LEAVES- boiled in ghee= stops greying
BLACK SESAME SEEDS-1 tsp daily= rich in calcium, hair tonic
COW GHEE-1 tsp with lunch and dinner= nourishes all 7 dhatus
WARM MILK WITH RASAYANA- restores strength to hair
AVOID STRICTLY -fermented foods- bread, idli, dosa, cheese -excess tea/coffee -cold water on head -stress, night work, irregular sleep -over washing or scrubbing scalp
LIFESTYLE AND YOGA SLEEP- by 10 pm. Hormonal balance depends on this. -Anulom-vilom= balances doshas -Sheetali/sheetkari- cools pitta -Bhramari- reduces mental tension, indirectly reduces hair fall -Balayam- nail rubbing- 10 mins/day
EXPECTED RESULTS
WEEK 1-2 = dandruff reduces, scalp cooling WEEK 3-4 = hair fat slows, itching gone MONTH 2= grey hair stabilises, new baby hair MONTH 3-6 = hair thickens, regrowth in bald areas begins
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
NAMASTE MOHAN,
At 21 years old, with signs of androgenetic alopecia , severe dandruff, greying, and receding hairline, its important to act early to slow or control the condition
-Androgenetic alopecia- this is genetic and hormone driven(DHT sensitivity), typically causing hairline recession and crown thinning
-DANDRUFF could be seborrheic dermatitis or fungal - causes inflammation that worsens hairfall
-Premature greying= often linked to pitta imbalance, genetics or nutritional deficiencies
DIETARY CHANGES
EAT -amla daily- raw, juice, or as a churna -black sesame seeds- 1 tsp daily in morning -curry leaves-- raw or in cooking -cow ghee- nourishes scalps and nerves -pumpkun seeds- for zinc and DHT regulation -protein rich foods- moong dal, panner etc
AVOID -excess spicy, oily, salty and processed foods -caffeine, soft drinks, smoking -late night sleeping
INTERNALLY START WITH
1) TRIPHALA CHURNA- 1 tsp with warm water at night= for detox
2) BHRINGARAJ CHURNA- 1 tsp twice daily with honey and water
3) AMALAKI RASAYANA- 1 tsp daily in morning
4) ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm milk reduces stress-related hairloss
5) YASHTIMADHU- 1/2 tsp in milk-supports scalp health
EXTERNAL HAIR OIL -brigaraj+brahmi+amla+neem+coconut oil massage scalp 3 times/week at night, leave overnight wash in morning
LIFESTYLE AND SCALP CARE -use mild herbal shampoo 3 times/week -use neem water rinse weekly for dandruff -avoid hot water for head bath don’t use chemical based gels/sprays
YOGA AND PRANAYAM to reduce stress -bhramari, anulom vilom, kapalbhati -sarvangasana, shirsshasana, balasana
REGULAR SLEEP -go to bed by 10-10:30 pm aim for 7-8 hours
NATURAL DANDRUFF CONTROL -NEEM LEAF PASTE - apply weekly to scalp -FENUGREEK SEED- soak overnight make paste apply30 mins before washing -Aloe vera gel- apply fresh to scalp to soothes inflammation
FOR PREMATURE GREYING -Amla juice + cure leaf powder daily -bhringaraj+black sesame paste applied weekly -avoid stress, fried foods and late nights
No treatment will give permenant results overnight- consistency for 6-12 months is needed
DO FOLLOW
THANK YOU
REGARDS
DR. HEMASNHU MEHTA
