How to control Androgenitic alophia

Question

I have severe dandruff and hairfall for 3years. I want to control the hairfall naturally. I have also grey hair. My age is 21. Now I am in stage 2. Please help me. I won't like allopathy medicine. Receding hairline also.
Please give me a parmanat solution.

Dr. Snehal Vidhate · Accepted Answer

Hello mohan 
I can understand your concern regarding Androgenetic alopecia bur dont worry we are here to help you out!!

See i have seen significant changes in my patients having alopecia but it is really a long duration treatment you have to be consistent with treatment.

✅FIRST 3-4 MONTHS TO STOP THE PROGRESSION OF HAIR LOSS

✅ NEXT 1-2 MONTH OF STANGANT THAT IS NO PROGRESSION AND NO HAIR GROWTH

✅AFTER THIS SLOWELY HAIR GROWTH WILL START

✅ SO CONSIDER THIS AS A YEAR PROGRAM!!!

IN ALOPECIA MAIN TREATMENT WILL BE PANCHAKARMA 
☑️you have to go to nearby center for this therapies 
☑️You have to repeat this treatment every 3 months 
☑️This treatment will be for 7 days

🔴PANCHKARMA🔴
1. Shiro abhynaga with Malatyadi taila 
2. Hair loss patches is scrubed with incha ( natural scrub) - this scrubing will activate your hair follicles and improve your blood circulation 
3. Thalapozichila - ( it is a renowned kerala ayurvedic therapy where in the medicated paste is applied on the head and covered it with bananana leaves)

🔴INTERNAL MEDICATION🔴
1. vidangaristham 30 ml-0-30ml after food 
2. Groo  1-0-1 after food 
3. Thickshoot A 1-0-1 after food 
4. Jeevamrutham 1 tsp at bed time followed by warm water

🔴EXTERNAL TREATMENT🔴
1. Durdurpatradi taila + Durvadi thaila - mix and apply on the head half hour before bath 
2. Indralupta mashi - this is black color powder mix it with water and apply on the hair loss patches daily 
3. Use chemical free hair wash

🔴LIFESTYLE MODIFICATION🔴
1. Do pranayanam
2. Yoga, meditation
3. Journalling

I can understand that such condition takes troll on your mental health but dont stress as stress will again aggrevate the condition

This will definaetly work if you are consistent with the treatment 
I have seen changes in many patients i know it is very difficult to suffer with such condition, i wull be very greatful if i could bring change in your life!!

Hope you found this helpful!!
Wish a good luck!!😊

If any doubt you are free to msg me  
I will help you

Regards
Dr snehal vidhate 
BAMS, MD PANCHAKRMA (sch)

Dr. Shaniba P · Answer

Regular massage and hair wash is a best thing to improve the blood circulation in head. It will directly improve your hair growth.

1. Pamathaka tailam for head. 
Massage for 10- 15 minutes over the scalp. Leave it for 20-30 minutes. Then took a bath.

2. Triphala wash can be done in a 4 day cycle.

3. Lohasavam 15 ml with water twice daily.

Dr. Arun Desai · Answer

Hello Mohan

" NO NEED TO WORRY "

" I HELP YOU TO UNDERSTAND AND RECOVER WITH UR HAIR FALL THINNING DANDRUFF ANDROGENIC ALOPECIA SAFELY EFFECTIVELY "

UR ISSUES

* Hair Fall Hair Thinning 
* Receding Hairline 
* Premature Hair Greying 
* Severe Dandruff 
* Androgenic Alopecia Stage 2 
* Scalp Infections

UR HAIR SCALP ALOPECIA ISSUES

* It's not Only Cosmetic Issue but it Sign of underlined Body Imbalance with Nutrition Hormonal Imablance Scalp infections Stress Lifestyle etc
* I will suggest & Correct All Imablance as Whole Not Just Hair Fall Symptom

PROBABLE CAUSES

* Vata Pitta Prakrti Persons Prone to get Hair Fall Thinning Greying 
* High Vata Pitta Imbalance leads Hair Fall  Thinning Loss Greying 
* Genetic Changes 
* Hereditary Factors 
* Hormonal changes due to Raised DHT ( Dehydroxytestesterone ) Cortisol and Androgenic Fluctuations Impacts Hair
* Chronic Stress Effect the hairs 
* Nutritional deficiencies like Biton Calcium Vit D B Iron Proteins 
* Harsh Hair Chemical Shampoo Dyes make hairfall Thinning 
* Certain Digestive Metabolic events affect hair 
* Bad Lifestyles Late Night Sleeps Untimely foods High Acidic Spicy Salty masala Fast Foods Diet for longer time effects 
* Autoimmune issues 
* Recurrent Hard Water Borewell Water Usage

AYURVEDIC APPROACH

Above Causes --->High Piita Agni Vata Imablance --->Weak Digestive Fire Indigestion --->Ama (Toxins ) Accumulation ---> Weak Hair Follicles Hair Fall Thinning Greying

Above Causes ---->Pitta Kapha Imablance ---->Scalp Infections ---->Hair Loss Infection

DOSHA IMABLANCE

* Vata Imablance - Dryness 
* Pitta Imbalance - Premature Greying Hair Loss 
* Kapha Imablance - Scalp Infections Autoimmune hair issues

AYURVEDIC TREATMENT

NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM

FOR BEST RESULTS U NEED  COMBINING  FOLLOWING TREATMENTS

" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "

HIGHLY EFFECTIVE AYURVEDIC TREATMENT IN MOST OF CASES

U MUST TRY

AYURVEDIC APPROACH

1 ) INTERNAL AYURVEDIC MEDICINES

BODY & HAIR SCALP DETOX JUICE -To Remove Toxins On Daily Basis

* Amla Aloe Vera Juice (Dabur Pharma) 30 ml + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM

FOR HAIR INTERNAL AYURVEDIC MEDICINES

For Hair Regrowth Rasayan ( Tonic) 
* Cap.Kesh Rasayan ( Maharshi Badri Pharma) 1 -0-1 After Food 
For Hair Rejuvenation ( Tonic) For Hair Natural Supplement Hair Fall Dandruff 
* Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food 
For Digestion Metabolism Detoxification Blood Purification Premature Greying 
* Syrup.Bhringarajasav  ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food 
For Pitta Balance & Hair Calcium 
* Tab.Prawal Panchamrit Ras Sadha 1 -0- 1 Night After Food
For Hair Nourishment 
* Cap.Plant Based Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte Pharma) 1 -0-1 After Food 
For Hair Growth Nasya 
* Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day

2 ) EXTERNAL TREATMENT

AYURVEDIC HAIR OILS

Nourishing Soothing Hair Fall Hair Thinning Greying Regrowth Hair Oil 
* Neeli Bhringyadi Tailam + Gunjadi Tailam + Indralupta Masi 1 Tsf (Kerala Ayurveda Pharma) (Sulphate Alcohol Paraben Mineral colour Free)  
 Scalp Application followed by mild massage at Night Daily

For Hair Fall Dandruff Care Shampoo 
* Trich Up Antidandruff Shampoo (Sulphate Alcohol Paraben Mineral colour Free)  For Head Bath on 2 Days Once

3 ) HOME REMEDIES

ADVANCED DIY HOME MADE HAIR OIL

Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply 
Hair & Scalp Every Night and Do Gentle Massage

HOME MADE LADDOO FOR HAIR  HELATH

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee  ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

HOME INDRALUPTA MASI HAIR PACK FOR WEEKLY USAGE

Indralupta Masi ( SNA Pharma) 5 Grams +  Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml  + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo

HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH

Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till ½ Glass Reduces and Use for Hair Wash

HAIR HEALTH INSTRUCTIONS:-

* Daily Night Medicated Hair Oil Application 
* 2- 3 Days once Hair Wash 
* Avoid Hard Water Borewell water For Hair Usage 
* Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free
* Avoid Excessive Sun Heat chemical Exposure 
* Avoid Harsh Combs & Rough Hair Combing 
* Add Neem Tulasi Curry  Leaves in Water for Bath
* Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash

4 ) NORMAL DIET 
( Less Oily,  Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO'S - 
* Hydration- Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day 
* Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers 
* Protein - Soaked Dry Fruits Multigrain Millets Mixes 
* Calcium - Milk Dairy products 
* Hair Growth - Curry Leaves Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower
* Iron :- Apple Pomegranate Ragi Beet Palak Carrot Dates
* Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

DON'TS - 
* Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg 
* Carbonated Beverages  Packed Canned Processed Sweets 
* Excessive Tea Coffee
* Stress 
* Chemicals Related Hair Products and procedures.
* Soda Vinegar Pickles Fermented Foods

5 ) LIFESTYLE MODIFICATIONS 
- Rest Good Sleep (8 hrs )  Lifestyle 
- Physical Activities 
- Timely Food Intakes 
- Sleep Early Wake Early 
- Avoid Sedentary Lifestyle 
- Avoid Harsh Combs Chemicals Hair products 
- Exercise Sun Heat Chemicals Harse Hair Products Usage

6 ) YOGA 
* Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation 
* Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation 
* Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness 
* Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation 
* Ardhasheershasan - Scalp Circulation Balance and Nutrition

7 ) EXERCISES 
* Walking 6000 Steps Per Day 
* Jogging 
* Mild Mobility Exercise 
* Aerobics etc

8 ) ANTISTRESS TREATMENT 
* Dhyan 
* Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Dr. Ayush Bansal · Answer

Rx
Aamalki rasayana 1/2 tsf with leukworm water 
Ashwgandha powder 1/2 tsf with warm milk
Eladi vati 1 tab each twice a day
Wash your hair with bhringraj kwath 
Apply Bhringraj aamlki oil locally

Dr. Prasad Pentakota · Answer

Black Sesame Seed Powder - 100 grams
Bhringraj Churna - 100 grams
Aamalki Rasayan - 200 grams
Mukta Shukti - 10 grams
Saptamrita Loha - 20 grams
Dhatri Loha - 10 grams
Mix all the medicines and make 60 doses.Take in the morning and evening,
half-an-hour before meals with water, honey or milk.
Use bringraja hair oil weekly twice

Dr. Nisha Bisht · Answer

Mohan is this hereditary proble'?
You can follow-
Scalp & Hair Oil Treatment (3–4x/week)

🔸 Anti-Dandruff & Hair Regrowth Oil (DIY Ayurvedic Blend)

Ingredients:

2 tbsp Bhringraj oil – stops hair fall

2 tbsp Kalonji (black seed) oil – regrows hair

1 tbsp Neem oil – antifungal, removes dandruff

10 drops Rosemary essential oil – boosts hair growth

Optional: Add ½ tsp of Camphor (if dandruff is severe)

👉 Warm this mix slightly and massage for 5–10 minutes. Leave overnight. Wash next morning with natural shampoo (reetha-based or sulfate-free).

Best Ayurvedic oils (if not DIYing):

Kesh King Ayurvedic Oil

Indulekha Bringha Oil

Baidyanath Mahabhringraj Tel

Herbal Shampoo & Scalp Cleanser

Use Twice a Week:

Trichup Anti-dandruff Shampoo

Satthwa Anti-Dandruff Shampoo

Or DIY Shampoo: Soak reetha + shikakai + amla overnight, boil, strain, and use.

👉 Avoid harsh chemical shampoos. They worsen dandruff and weaken roots.

---

🍲 3. Diet for Hair Growth & Pigmentation

Eat More	Why

Black sesame seeds (1 tsp/day)	Rich in melanin (for greying) + hair minerals
Soaked almonds, walnuts, pumpkin seeds	Protein & Omega-3
Amla (fresh or juice)	Hair tonic & detox
Turmeric + black pepper in food	Cleans blood
1 tsp cow ghee/day	Balances Pitta & nourishes scalp
1 glass haldi milk or ashwagandha milk at night	Improves sleep and hormones

Hydrate:

Drink 2.5–3 L water/day, and include coriander or fennel water to cool Pitta.

Dr. Atul Painuli · Answer

Dnt panik mohan ji..it's totally curable but you may also changes some daitery HABBITS and some lifestyle management.... Do take

AMLAKI RASAYAN=100gm
SAPTAMRITH LAUH=20gm
MUKTASHUKTI BHASMA=10gm
Black sesame seeds powder=30gm
Bhringraj powder=50gm.... Take 1-1 tsp empty stomach twice daily

Divya immunoghrit tab=1-1 tab
Divya arogyawardni vati=1-1 tab
Nutrela vitD2-k=1-1 tab ...after meal twice daily

Coconut oil=200ml
Gandhank rasayan 25 gm 
Tankan bhasma 5gm...mix and shake well apply 1 hr before hair wash weekly 3 times daily

Karanz beez oil=apply on scalp at night..

You can easily cured..take 3 months then consult

Dr. Surya Bhagwati · Answer

Take amalaki rasayan 1-0-1 after food with water 
Ashwagandha churan 0-0-1tsp at bedtime with water 
Use Gunjadi oil for scalp twice weekly keep overnight and wash with mild herbal soap/ shampoo.
Follow up after 1 month

Dr. Ayush Varma · Answer

Addressing hairfall and dandruff naturally through Ayurveda involves a comprehensive approach, focusing on balancing your doshas, improving your overall health, and using natural remedies. A receding hairline and grey hair at 21 suggests a Pitta imbalance, exacerbated by stress, lifestyle choices, or genetic predispositions.

Firstly, calming Pitta dosha is crucial. Avoid spicy and fried foods, as they can aggravate Pitta. Instead, consume cooling foods like coconut, cucumber, and fennel. Incorporate fresh, seasonal fruits and vegetables. Stay hydrated. Drink plenty of water and consider herbal teas like chamomile and hibiscus, which are soothing.

Oiling your hair regularly with cooling oils like Brahmi, Amla, or coconut oil can help nourish the scalp and hair. Warm the oil slightly before applying, massaging gently into the scalp. Leave it overnight if comfortable, and wash it off in the morning. Perform this twice a week consistently.

Use a natural, herbal shampoo once or twice a week. Avoid harsh chemicals that strip away natural oils. Look for shampoos with amla, hibiscus, or reetha, known for promoting hair health. To tackle dandruff, a paste of neem leaves can be applied to your scalp and washed off after 30 minutes. Neem is excellent for its antibacterial properties.

Stress reduction is also key. Practice yoga or meditation daily to calm the mind. Breathing exercises like Pranayama, especially Sheetali or Nadi Shodhana, can balance Pitta and reduce stress.

For grey hair, apply a mixture of Amla powder and henna mixed with water. Amla is potent in restoring natural hair color and preventing premature greying. Leave it on the hair for about an hour before washing off, doing this every fortnight.

Ensure your diet is rich in iron, zinc, and proteins to encourage healthy hair growth. Consider consuming soaked almonds, walnuts, and other nuts daily for vital nutrients.

If the hair fall continues to be severe or you notice bald spots, you may wish to consult with an Ayurvedic practitioner for an even more tailored guidance. Remember, changes can take time, patience and consistent effort with natural remedies will eventually pay off.

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO MOHAN,

You're experiencing-
-severe dandruff- itchy, flaky scalp- indicates scalp infection or dryness
-hairfall for 3 years
-receding hairline-early baldness, stage 2 of androgenetic alopecia
-greying of hair at age 21
-you don't want allopathy
-no chronic illness

In Ayurveda, your problem is called KHALITYA-PALITYA caused by-
Imbalance of Pitta and Vata Dosha
-pitta causes early greying, weak hair roots
-vata causes dry scalp, dandruff, brittle hair
-weak digestion, this leads to miniaturisation of hair follicles, ,thinning, and baldness

What's happening to your Hair?
-your testosterone is converting into DHT(dihydrotestosterone) which attacks hair roots-this is common in men.
-liver may not be detoxing well- a hidden cause of hair and skin issues
-you may also have malabsorption- meaning your digestion isn't providing nutrients to hair.

This condition is Khalitya+Palitya due to pitta-bata dushti with underlying Rasa-Rakta dhatu kshaya- weak blood and nutrient plasma.

AYURVEDIC TREATMENT MANAGEMENT
DURATION- 3 to 6 months

1)BHRINGARAJASAVA-  20 ml+ 20 ml water after meals, twice daily 
=potent rasayana for hair follicle revival
(Arya Vaidya sala/ baidyanth brand compulsory)

2)BRAHMI VATI- 1 tab morning and night
=calms nervous system, reduces DHT via stress control
(Patanjali / unjha brand )

3)CHITRAKADI VATI- 1 tab before lunch and dinner with warm water
=enhances digestion, clears toxins
(baidyanath brand)

4)PRAWAL PANCHAMRIT RAS- 125 mg with honey in morning 
=controls scalp heat, premature greying
(baidyanath brand)

5)NARASIMHA RASAYANA(GHEE-BASED)- 1 tsp with warm milk on empty stomach
=strengthens tissues, improves texture
(kottakal brand)

6)KESHYA KALPA- 1 tsp twice a day with milk
=specialised formula for hair regrowth
(sandu/AVN)

EXTERNAL MANAGEMENT

1)MEDICATED OIL- ROTATE FOR BEST RESULTS
-MAHABRINGARAJ TAILA- massage 3 times/week at night
=regrows hair, cool scalp(baidyanth/AVS)

2)KAYYANYADI TAILA- alternate oil(esp if dandruff/ fungal)
=reduces seborrheic itchy dandruff(kotakkal)

3)NEELIBRINGADI KERA TAILA- ideal for pitta-dominant scalp(heat)
=very cooling, great for greying(AVP brand)

WARM OIL BEFORE APPLICATION. STEAM SCALP WITH HOT TOWEL AFTER MASSAGE.

2)MASHI APPLICATION- bhringaraj mashi+sesame oil
-take bringaraj mashi-available in market
-mix 2 tsp in cold-pressed sesame oil
-apply gently on scalp 1-2 times/week
-wash off after 1-2 hours with herbal shampoo

WHY? because Mashi is deeply penetrating, helps revitalise burnt-out follicles, and balances pitta

SHAMPOO AND CLEANSING
-use these 2-3 times/week
-DHURDHURAPATRADI KWATHA(liquid decoction for hair wash)- by Arya Vaidya Sala
or mild shampoo with
-shikakai
-reetha
-amla

or Kesh Kanti Anti-dandruff Shampoo-patanjai

Avoid chemical shampoos entirely.

HERBAL HAIR PACK-ONCE A WEEK
-Make a paste with
Amla powder- 2 tsp
Bhringaraj powder- 1 tsp
Aloe vera gel- 2 tsp
Neem powder- 1 tsp(for dandruff)
Mix with rose water or buttermilk. Apply on scalp, leave for 30-45 mins. Wash with lukewarm water.

NASYA KARMA- OIL NASAL THERAPY
start after 7-10 days of internal detox
use ANU TAILA-  2drops in each nostril every morning-on empty stomach
-lie down with neck extended
-put 2 drops in each nostril
-inhale deeply and stay in that position for 5 mins

BENEFITS- improves scalp circulation, reduces hair fall, improves sleep, clears sinuses.

DIET :-

EAT MORE OF
AMLA- raw or juice= hair rejuvination, natural vitamin C

CURRY LEAVES- boiled in ghee= stops greying

BLACK SESAME SEEDS-1 tsp daily= rich in calcium, hair tonic

COW GHEE-1 tsp with lunch and dinner= nourishes all 7 dhatus

WARM MILK WITH RASAYANA- restores strength to hair

AVOID STRICTLY
-fermented foods- bread, idli, dosa, cheese
-excess tea/coffee
-cold water on head
-stress, night work, irregular sleep
-over washing or scrubbing scalp

LIFESTYLE AND YOGA
SLEEP- by 10 pm. Hormonal balance depends on this.
-Anulom-vilom= balances doshas
-Sheetali/sheetkari- cools pitta
-Bhramari- reduces mental tension, indirectly reduces hair fall
-Balayam- nail rubbing- 10 mins/day

EXPECTED RESULTS

WEEK 1-2 = dandruff reduces, scalp cooling
WEEK 3-4 = hair fat slows, itching gone
MONTH 2= grey hair stabilises, new baby hair
MONTH 3-6 = hair thickens, regrowth in bald areas begins

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Dr. Hemanshu Mehta · Answer

NAMASTE MOHAN,

At 21 years old, with signs of androgenetic alopecia , severe dandruff, greying, and receding hairline, its important to act early to slow or control the condition

-Androgenetic alopecia- this is genetic and hormone driven(DHT sensitivity), typically causing hairline recession and crown thinning

-DANDRUFF could be seborrheic dermatitis or fungal - causes inflammation that worsens hairfall

-Premature greying= often linked to pitta imbalance, genetics or nutritional deficiencies

DIETARY CHANGES

EAT
-amla daily- raw, juice, or as a churna
-black sesame seeds- 1 tsp daily in morning
-curry leaves-- raw or in cooking
-cow ghee- nourishes scalps and nerves
-pumpkun seeds- for zinc and DHT regulation
-protein rich foods- moong dal, panner etc

AVOID
-excess spicy, oily, salty and processed foods
-caffeine, soft drinks, smoking
-late night sleeping

INTERNALLY START WITH

1) TRIPHALA CHURNA- 1 tsp with warm water at night= for detox

2) BHRINGARAJ CHURNA- 1 tsp twice daily with honey and water

3) AMALAKI RASAYANA- 1 tsp daily in morning

4) ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm milk reduces stress-related hairloss

5) YASHTIMADHU- 1/2 tsp in milk-supports scalp health

EXTERNAL HAIR OIL
-brigaraj+brahmi+amla+neem+coconut oil
massage scalp 3 times/week at night, leave overnight wash in morning

LIFESTYLE AND SCALP CARE
-use mild herbal shampoo 3 times/week
-use neem water rinse weekly for dandruff
-avoid hot water for head bath
don't use chemical based gels/sprays

YOGA AND PRANAYAM
to reduce stress
-bhramari, anulom vilom, kapalbhati
-sarvangasana, shirsshasana, balasana

REGULAR SLEEP
-go to bed by 10-10:30 pm
aim for 7-8 hours

NATURAL DANDRUFF CONTROL
-NEEM LEAF PASTE - apply weekly to scalp
-FENUGREEK SEED- soak overnight make paste apply30 mins before washing
-Aloe vera gel- apply fresh to scalp to soothes inflammation

FOR PREMATURE GREYING
-Amla juice + cure leaf powder daily
-bhringaraj+black sesame paste applied weekly
-avoid stress, fried foods and late nights

No treatment will give permenant results overnight- consistency for 6-12 months is needed

DO FOLLOW

THANK YOU

REGARDS

DR. HEMASNHU MEHTA

How to control Androgenitic alophia - #24186

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