No worries Once before starting for conception once get routine tests done like HB thyroid profile ultrasound abdomen to know the reason for stubborn weight Start with Medhohara vati 1/0-1 Kalyanaka gritha 1 tsp with warm water at morning Triphala churna 1 tsp with warm water at night Regular walking 30 minutes daily
Take Navaka Guggulu 1tab bd AF Mastyatail capsules 1tab bd AF Avoid oily spicy food meat sweet things
—i understand you’ve struggled with inflammation and weight for years. Chronic inflammation can make losing weight and conceiving harder. Rx- 1) punarnava mandoor 2 tab twice daily after meal 2) avipatikarchurn 1 tsf at night with Luke warm water 3) shatavari gur 1 tsf 10 min before meal –Eat: Warm, light, easy-to-digest meals; green leafy vegetables, whole grains, lean protein, warm water, herbal teas, turmeric, cumin, coriander. Avoid: Fried, oily, junk food, excess sugar and dairy, cold drinks, refined flour. Lifestyle: Gentle yoga, walking 30–45 min/day, warm oil massage, meditation/pranayama for stress relief. –Review weight, digestion, and menstrual cycle in 4 weeks Monitor fertility progress after 2–3 months
?? Do ?? Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. ??? Yoga ??? Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast ??? Pranayam ??? Anilom Vilom Bhasrika Bhramari Kapalbhati ?Don’t? Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products ?? Medication ?? Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food. Tab. Rasapachak vati 2 tabs twice a day before food. Cap. Femigen 2 caps twice a day before food. Cap. Garcinin 2 caps after food twice a day Syp. M2 Tone 3 tsp twice a day after food. Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time
1.Haridra khand 1 tsp with warm milk at bedtime 2.Navak guggulu 2 tab twice daily with water after meals 3.Dashmoolarishta 20ml with 20 ml water twice daily after meals 4.Phala ghrita 1 tsp with warm milk empty stomach in the morning - Dietary adjustments: Favor light, warm, easily digestible foods; reduce heavy, oily, and processed foods - Lifestyle: Regular movement (yoga, walking), stress management, and consistent sleep.
HELLO, For a 35 year old woman with inflammation, weight gain ~20kg, and desire to conceive, Ayurveda focuses on correcting agni (metabolism) , reducing ama (toxins/inflammation), balancing kapha-vata, and supporting fertility . Since you mentioned food triggers and lon term weight issues,the condition usually involves ama + kapha aggravation with possible PCOS- type metabolic imbalance Symptoms indicate -Ama accumulation-> body inflammation, heaviness -Kapha imbalance-> weight gain, slow metabolism -Artava dushti->difficulty conceiving -Mandagni (low digestion)-> toxins circulating in body TREATMENT GOALS -detox -boost metabolism -weight loss -hormonal balance -uterine nourishment for conception PHASE AYURVEDIC TREATMENT PLAN PHASE 1= DETOX AND INFLAMMATION REDUCTION WEEK 4-6 INTERNAL MEDICINES 1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =removes toxins and improves metabolism 2) GUDUCHI GHAN VATI= 2 tabs twice daily after meals =best for inflammation and immunity 3) PUNARNAVA CAPSULE= 1 cap twice daily after meals =reduces swelling and water retention 4) TRIKATU CHURNA= 1/4 tsp before meals with honey =improves digestion and fat metabolism ANTI-INFLAMMATORY AYURVEDIC DRINKS Morning drink Warm water + 1/2 tsp turmeric, 1/2 tsp dry ginger, pinch black pepper, few drops lemon =reduces systemic inflammation WEIGHT LOSS AND METABOLISM Morning routine -wake before 6:30 am -drink warm jeera water -walk 30-40 minutes BEST EXERCISES -brisk walking -surya namaskar 12 rounds -yoga for fertility -baddha konasana -setu bandhasana -bhujangasana -malasana FERTILITY SUPPORT Once inflammation reduces, start reproductive tonics 1) SHATAVARI KALPA= 1 tsp twice daily with milk =improves ovulation and uterine health 2) ASHWAGANDHA CAPSULE= 500mg cap twice daily after meals with warm milk =balances hormones and stress 3) PHALA GHRITA= 1 tsp with warm milk at bedtime =classical ayurvedic fertility tonic 4) LODHRA + ASHOKA CHURNA= 1 tsp with warm water twice daily after meals =regulates menstrual cycle DIET FOR INFLAMMATION + WEIGHT LOSS. + FERTILITY -warm cooked meals -moong dal -vegetable soups -lauki -tori -pumpkin -methi leaves -whole grains millets HEALTHY FATS -small amount of cow ghee FOODS TO COMPLETELY AVOID there worsen inflammation -sugar -dairy desserts -fried foods -bakery items -maida -cold drinks -excess wheat -processed foods LIFESTYLE RULES VERY IMPORTANT -sleep before 10:30 pm -avoid late dinners -reduce stress -avoid cold food and drinks -eat dinner before 7:30 pm Stress hormones strongly affect fertility BEST HOME REMEDY FOR WEIGHT AND FERTILITY Daily morning drink Boil In water -1/2 ts fenugreek seeds -1/2 tsp cumin -1/2 tsp coriander Drink warm every morning HELPS =insulin resistance, inflammation, hormonal balance EXPECTED TIMELINE -Inflammation improves= 4-6 weeks -Weight loss= 3-5 kg in 2 months -Hormonal balance= 3-4 months -Conception chances improve= 3-6 months Do not do extreme fasting or heavy gym when trying to conceive. Balanced metabolism is required DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
For weight reduction: Start with Giloy ghanvati 1-0-1 after food with water, will help reduce inflammation. Medohar guggul 2-0-2 after food with warm water help reduce fat cells. Triphala juice 20 ml at bedtime with warm water, will help in weight reduction by cleansing your intestines. Drink warm water through out the day Skip one meal either breakfast or lunch and dinner have early and light consisting of soup salad vegetable. Include fresh green vegetables semi cooked or sauted in your diet daily. Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins twice daily. For conceiving Take Tablet M2TONE 1-0-1 after food with water will help balance your hormones Phalgrith 2tsp twice before food with warm milk. Once your pregnancy test is tested positive, you can stop with M2TONE tablets. Do brisk walking atleast 30 minutes daily.
