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56 minutes ago
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How to improve stamina and vitality in a 28-year-old male with low energy and weak libido? - #55402
Zainab
FREE
Bahut thaka hua sa mehsus karta hu..mai 28 saal ka hu....aur ling mai jyada hardness nhi rehti...stamina km hai....aur veerya bhi patla ho gya hai...aap bataye kese ye samasyaaye dur hongi
How long have you been feeling fatigued and low on stamina?:
- More than 6 monthsHow would you describe your energy levels during the day?:
- Consistently lowHave you noticed any changes in your appetite or eating habits?:
- No changesHow often do you engage in physical activity or exercise?:
- Not at allHow would you rate your stress levels currently?:
- Moderate — some stressHave you experienced any other symptoms, like mood changes or sleep issues?:
- Both mood and sleep issuesHave you tried any treatments or remedies for these issues before?:
- No, this is my first time seeking helpspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Aapki problem zyada tar weakness, stress, poor sleep, aur low physical activity se related lag rahi hai. Isse stamina, hardness, aur semen quality par effect padta hai. Daily exercise, proper sleep, protein-rich diet, dry fruits, milk, and stress control bahut important hain. Late night jagna aur excessive masturbation/porn avoid karein. Medicines: Ashwagandha churna – 1 tsp with warm milk at night Kaunch beej churna – 1 tsp daily Shilajit capsule – 1 daily after food Support: 30 min walking/exercise daily Soaked almonds + dates daily 7–8 hours proper sleep Regular routine se gradual improvement aayega. Regards, Dr Raghuveer (Ayurvedacharya)
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