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Should I take Shivlingi Beej, Putrajeevak, Shatavari, and Ashwagandha separately or use Santati Sudha for AMH levels? - #54487
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Should I take shivlingi beej putrajeevak shatavar ashwagandha separately or I should take santati sudha for amh
What is your current age?:
- 25-30Have you previously been diagnosed with any fertility issues?:
- Yes, diagnosedWhat is your current AMH (Anti-Müllerian Hormone) level?:
- Below normalAre you currently taking any other medications or supplements?:
- Yes, multipleHow would you describe your menstrual cycle?:
- Regular and normalHave you experienced any side effects from herbal supplements before?:
- No, neverWhat is your primary goal for taking these supplements?:
- Improve overall healthspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
indicates Artava kshaya with Vata imbalance and reduced ovarian nourishment (Dhatu kshaya). Prefer a single classical combination like Santati Sudha It already contains balanced herbs like Shivlingi, Putrajeevak, Shatavari etc. Works in a synergistic and safer way Easier for digestion and avoids wrong dosage combinations Dnt Take all herbs separately: Can cause improper dose, excess heat or imbalance Diet (Artava nourishing): Milk, ghee, dates, black sesame, almonds Fresh fruits, beetroot, pomegranate Avoid junk, excess caffeine, and fasting . Lifestyle: Proper sleep (7–8 hrs) Reduce stress (very important for hormones) Gentle yoga: Baddha Konasana, Bhujangasana
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