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How to increase height by 2 inches at 17.5 years old with regular periods for 4 years?
Infertility Treatment
Question #55337
20 days ago
268

How to increase height by 2 inches at 17.5 years old with regular periods for 4 years? - #55337

Client_2d2404
FREE

Mera period 4 saal se aata ahi but meri age 17.5 year hai mujhe 2 inch height increase karni hai kya karu

How would you describe your overall health?:

- Good

What is your current height?:

- Below 5 feet

Do you engage in regular physical activity or sports?:

- Yes, daily

How is your diet?:

- Balanced and nutritious

How many hours of sleep do you get on average?:

- 6-8 hours

Do you have any family history of height-related issues?:

- Not sure

Have you experienced any hormonal or growth-related concerns before?:

- Not sure
Question is closed
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Doctors' responses

17.5 years ke baad height growth limited ho jati hai, especially periods ko 4 saal ho chuke hain. Fir bhi proper nutrition, sleep, posture, aur exercise se slight improvement aur body posture better ho sakta hai. Do this regularly: 8 hours proper sleep Skipping, stretching, yoga (Tadasana, Bhujangasana) Milk, paneer, sesame, dry fruits daily Avoid junk food and late nights Medicines: Ashwagandha churna – 1 tsp with milk at night Shatavari churna – 1 tsp daily Praval pishti – 250 mg once daily Focus more on strength, posture, and confidence rather than only inches. Regards, Dr Raghuveer (Ayurvedacharya)

1298 answered questions
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2 replies
Client_2d2404
Client
17 days ago

But give some exercise to improve my 2 inch height

Skipping, stretching, yoga (tadasana, Bhujangasana)

1298 answered questions
11% best answers
Accepted response

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