How to Reduce Cellulite Effectively? - #51571

—Cellulite is very common and mainly happens when fat pushes against the connective tissue under the skin, creating a dimpled appearance. It is not only due to fat and even fit people can have it. -In Ayurveda it can be related to mild Kapha accumulation and sometimes ama, but it is usually not caused by ama alone. -It cannot always be completely removed, but it can improve with lifestyle changes. Strength training, maintaining a healthy weight, good hydration, and lymphatic stimulation like dry brushing or massage can help. -A balanced diet with good protein, fruits, vegetables, and anti-inflammatory foods is beneficial. It is best to limit refined sugar, ultra-processed foods, excess salt, and alcohol, as these may worsen cellulite. ----Rx 1) Triphala Churna – 3 g HS with warm water 2)Kaishore Guggulu – 2 tab BD after meals 3)Trikatu Churna – 1 g BD before meals with warm water (for Agni) 4)Punarnava Mandur – 1 tab BD after meals (for fluid metabolism) 5) Udvartana with Kolakulathadi Churna / Triphala Churna daily before bath. 6) Abhyanga with sesame oil to thighs and hips —Aahar (Diet): • Light, balanced diet with adequate protein • Include vegetables, fruits, warm water, spices (ginger, cumin, turmeric) • Avoid refined sugar, fried/processed foods, excess salt, alcohol —Vihar (Lifestyle): • Regular exercise / weight training 3–4×/week • Maintain healthy weight • Adequate hydration • Regular sleep routine –Follow-up: 4 weeks Advice: Gradual improvement expected with regular diet, exercise, and treatment.