I am facing itching when I go in sun. Due to scratching I got pigmentation on my nose and fore hands. Local ayurvedic doctor said it's pitta dosha - #27778

The symptoms you’re experiencing, including itching and pigmentation, align with what you described as pitta dosha imbalance, which is often connected with excess heat in the body. Virechana, a purgation therapy in Ayurveda, is typically used for pitta imbalance, though as a lactating mother, it might not be the ideal option for you at this stage given its intensive nature. There are alternative, more gentle methods to help balance your pitta dosha.

Start by implementing some dietary changes. Focus on incorporating foods that have natural cooling properties, like cucumbers, watermelons, and coconut water. Avoid spicy, sour, and fried foods which aggravate pitta. Stay hydrated with ample water intake throughout the day.

Additionally, consider regular intake of herbs like Amla (Indian gooseberry), which is excellent for balancing pitta and can provide support to your skin. Turmeric, too, mixed with a bit of milk, can be applied as a paste to the affected areas to help soothe the skin and reduce pigmentation over time, but ensure it’s well tolerated by doing a spot test first.

Introducing meditation or pranayama (breathing exercises) into your daily routine can also be beneficial for reducing stress, which exacerbates pitta. Consider gentle yoga, particularly cooling poses like forward bends, which can bring some immediate relief.

For topical relief, applying aloe vera gel to the itching areas can soothe the skin significantly. Ensure the gel is pure, without any added chemicals. Consider consulting with a qualified Ayurvedic practitioner in person, to safely explore options like Shatavari or Brahmi which are often used for their cooling and nourishing properties, both of which are usually safe during lactation, but should still be taken under supervision.

While these suggestions aim for a balanced approach, it’s crucial to also remain under the guidance of your healthcare provider to monitor any interactions with breastfeeding. If any symptoms worsen or unease continues, seek medical attention promptly.

Based on the symptoms you describe and your current lactating status, it’s important to approach this carefully. Pigmentation and itching can indeed be related to an imbalance in pitta dosha, particularly if it worsens with sun exposure, which is common. Pitta is connected to heat and inflammation, and your symptom suggests this excess.

Considering your lactating status, a direct vaman or virechana (purification therapies) might not be advisable, as it can affect your overall energy and milk production. But there are gentle, safe ways to manage pitta. Begin by soothing the pitta with diet and lifestyle changes. Incorporate cooling foods like cucumber, watermelon, and coconut water. Avoid spicy, sour, and very salty foods. Keep well-hydrated and favor cooler environments.

Topically, you can try applying a mixture of sandalwood powder and rose water daily to the affected areas to soothe the skin. This natural remedy can help reduce inflammation and calm the itching. Also, applying aloe vera gel can help with both itching and pigmentation, promoting healing without causing harm.

For internal balance, take a mild herbal supplement like Amla (Indian gooseberry), either raw or in churna powder form, to cool the pitta. Half a teaspoon mixed in water, taken daily away from meals, can gently balance your digestion and metabolism without affecting lactation. Additionally, Triphala churna can be taken at night to promote gentle detoxification. Use very cautiously, preferably speaking with a physician if you’re considering this during lactation, since everyone’s body responds differently.

Be mindful that prolonged skin issues need monitoring, and consulting a healthcare provider for a tailored plan is wise if symptoms persist or worsen. Avoiding sun exposure and using protective clothing can further help reduce symptoms.