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Sometimes bloating in the evening time why
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Gastrointestinal Disorders
Question #28257
61 days ago
167

Sometimes bloating in the evening time why - #28257

Chameli Sharma

Few months ago I had gastritis acid reflux gas bloating I had homeopathy it's under control now for one month I am not having any medicine but sometimes I have gas and bloating in the evening... So should do I have to again start having the homeopathy medicine or I should go to an allopathy doctor?

Age: 43
Chronic illnesses: Broncal asthma
300 INR (~3.51 USD)
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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
61 days ago
5

Hello Chameli ji, this might be due to aggravated vata in the abdominal cavity. I would recommend the following treatment for you - 1. Udaramrit vati -2-0-2 after meal 2. Gashar churna - 1 tsp with water before meal 3. Hingvashtak churna -1tsp with water at bedtime. Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night.

Follow these and you will definitely get results. Take care Regards, Dr. Anupriya

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
57 days ago
5

​Understanding Your Symptoms

​Residual Symptoms: The fact that you are still experiencing occasional gas and bloating, even after stopping your homeopathy medication, suggests that the underlying digestive issues may not be fully resolved.

​Chronic Nature: Gastritis and acid reflux can be chronic conditions. Managing them often involves a combination of medication, dietary changes, and lifestyle adjustments.

​Options for Your Consideration ​Consult a Homeopath:

​Since the homeopathy treatment was effective in bringing your initial symptoms under control, it may be beneficial to revisit your homeopath.

​They can evaluate your current condition, understand why the residual symptoms are occurring, and adjust your prescription if necessary.

​Homeopathy often focuses on treating the individual’s overall health, and a follow-up visit can help address the root cause of your symptoms.

​Consult an Allopathy Doctor: ​An allopathy doctor (such as a gastroenterologist) can provide a different perspective and may recommend diagnostic tests (e.g., endoscopy, H. pylori breath test) to rule out any underlying conditions.

​They might prescribe medications like proton pump inhibitors (PPIs) or H2 blockers to manage acid production and reduce symptoms. ​This approach focuses on directly treating the physical symptoms and can be very effective in providing quick relief. ​Holistic and Integrative Approach: ​You could consider an integrative approach that combines the best of both worlds. ​For example, you could consult an allopathy doctor to get a clear diagnosis and manage acute symptoms, while also working with a homeopath or an Ayurvedic practitioner to address the long-term underlying issues. ​Ayurveda Opinion ​From an Ayurvedic perspective, gas and bloating (often referred to as Vata imbalance) are signs of a disturbance in your digestive fire (Agni). ​Root Cause: Ayurveda would likely link your gastritis, acid reflux, and gas/bloating to a vitiation of Pitta and Vata doshas. Gastritis and acid reflux are often associated with excess Pitta (heat/acidity), while gas and bloating are linked to Vata (air/movement). ​The Agni Connection: The primary goal in Ayurveda would be to restore and strengthen your Agni so that it can properly digest food and prevent the accumulation of toxins (Ama). ​Ayurvedic Recommendations: An Ayurvedic practitioner would likely recommend: ​Dietary Changes: Avoiding foods that are difficult to digest, such as raw salads, cold drinks, and processed foods. They might suggest incorporating warming spices like ginger, cumin, and fennel into your diet. ​Lifestyle Adjustments: Practicing regular meal times, eating in a calm environment, and not eating late at night. ​Herbal Remedies: They might prescribe herbs like Triphala, Avipattikar Churna, or Hingvashtak Churna to improve digestion and reduce gas. ​What to Do Next ​Prioritize a Professional Consultation: Given your history and chronic illness (bronchial asthma), it is crucial to seek professional medical advice. ​Weigh Your Options: Consider which approach aligns best with your beliefs and preferences. If you’ve had good results with homeopathy, it’s a logical first step to go back to your homeopath. If you’re concerned about the lingering symptoms, a consultation with an allopathy doctor can provide a comprehensive diagnostic workup. ​Avoid Self-Medication: Do not restart any medication, whether homeopathic or allopathic, without the guidance of a qualified practitioner. ​

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If with medicine if symptoms are persisting better to consult gastroenterologist meanwhile can start on Hingwastaka churna-1/2 tsp with warm water after food Chitrakadi vati-1 tab to be chewed twice daily after food

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It shows weak digestion. Start with tablet Liv-52 1-0-1 after food with water Hingvastak churan 1/2 tsp twice daily after food with warm water

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No need to worry,

Start taking these medications, 1.Hinguashtak choorna 1tsf B.d.with Buttermilk. 2.Tab.liv 52 1-0-1 3.Shankh vati 1-1-1

Follow up after 30 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

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Having experienced symptoms like bloating and gas in the evening can be common, especially if your agni or digestive fire isn’t functioning optimally. In Ayurveda, these issues might be linked to an imbalance in the vata and pitta doshas, which are responsible for dryness and movement, heat and metabolism, respectively. It’s great that you’ve managed to control these symptoms with homeopathy, however, sometimes specific lifestyle adjustments can offer additional relief without immediate need of medication.

Firstly, let’s focus on dietary choices. Try to avoid foods that are known triggers for gas and bloating, such as beans, lentils, carbonated drinks, and fried or fatty foods, particularly in the evening. Eating light meals, especially at night, can ease the digestive load. Cooking with digestive herbs like cumin, coriander, and fennel may promote better digestion. Also, avoid consuming cold or raw foods in the evening, as they can dampen the agni further.

Next, consider meal timings and how you eat. Consume your evening meal at least 3 hours before bedtime, allowing for proper digestion. Eating slowly and chewing thoroughly helps initiate the digestive process right in the mouth.

Additionally, incorporating practices to manage stress, such as yoga, pranayama, or meditation, can help regulate vata and pitta doshas. Stress often exacerbates digestive issues, sow maintaining a calm mind is crucial. Also, ensure you’re hydratd adequately, but try not to drink excessive water during meals, as it can dilute digestive enzymes.

If these adjustments don’t help, you might want to consider consulting an Ayurvedic practitioner who can determine any deep-seated imbalances and recommend specific interventions like herbs or treatments tailored to your constitution.

If symptoms worsen or you notice vary low appetite, unintentional weight loss, or severe pain, it would be wise to consult with a healthcare professional to rule out any underlying conditions. Prioritize your health and listen to your body’s cues.

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1.Hingwashtak churna 1/2 with warm water just before meal twice daily 2.Syp.Drakshovin 20 ml with 20 ml water twice daily after meal 3.Amlapitta mishran 2 tsp twice daily after meal

Have 2 glasses of buttermilk added with roasted jeera in it Drink plenty of water Avoid spicy and sour food itemd Avoid fried and processed food items Avoid packaged juices Avoid carbonated drinks, tea and coffee

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The bloating you’re experiencing in the evening seems to be persisting, indicating that the digestive system might still be somewhat imbalanced. In terms of Ayurveda, gas and bloating suggest an aggravation of the Vata dosha, often due to weak digestive fire or Agni. Before returning to homeopathy or consulting an allopathic doctor, you might want to explore some Siddha-Ayurvedic practices that could help address the underlying imbalance.

Start with your diet. Avoid foods that are difficult to digest, particularly in the evening. These include raw vegetables, cold and dry foods, and anything overly spicy or fried. Instead, focus on warm, cooked, nourishing meals that are easy on the stomach. Avoid late dinners and ensure a gap of at least 2-3 hours between your last meal and bedtime.

Consider incorporating herbal teas with ingredients like ginger and fennel, which can aid digestion and help relieve bloating. You can brew ginger tea using fresh slices simmered in water, or a fennel tea by steeping a teaspoon of fennel seeds.

Introduce Triphala, a classical Ayurvedic formulation, to support digestion and regularize bowel movements. It can be taken half-hour before bedtime with warm water. This aids in maintaining digestive balance could help mitigate evening bloating over time.

Practice Abhyanga, self-massage with warm sesame oil, in the morning or before bathing. This practice can calm Vata dosha and improve circulation. It’s usually a soothing ritual that enhances digestion and overall wellness.

However, if these lifestyle and dietary modifications do not provide relief over a few weeks, it would be wise to consult a qualified healthcare provider. They could further investigate and provide a more personalized treatment plan specific to your condition. Always take care to report any concerning symptoms and seek professional advice promptly, especially if you experience increased discomfort or severe symptoms.

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HELLO CHAMELI,

You had gastritis, acid reflux, gas, and bloating in the past. Right now, the main issue is occasional evening bloating

In Ayurveda terms -Digestivee fire is weakened or irregular -This leads to undigested food toxins formation -vata dosha responsible for movement, gas, bloating becomes aggravated -Pita dosha (fire/acid) is also disturbed due to your history of gastritis and reflux

So this is vata pitta digestive imbalance, showing up as gas, bloating and acidity

TREATMENT GOALS -Strengthen digestive fire-> improve digestion, reduce gas and bloating -Balance vata and pitta-> calm acidity, control bloating -Remove toxin-> detoxify intestines -Prevent recurrence-> long term lifestyle and diet adjustments -Support lunds (as you also have asthma)-> avoid foods and habits that aggravate both digestion and breathing

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water at night for 3months =genlte detox, regulates bowel, prevents gas

2) HINGWASTAKA CHURNA= 1/2 tsp with ghee , mix into food lunch and dinner =reduces gas, bloating, vata imbalance daily with meals long term can be used

3) AVIPATTIKAR CHURNA= 1/2 tspwith warm water before meals if acidity is more for 4-6 weeks =balances pitta, reduces burning and acid reflux

4) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 6-8 weeks =improves liver function, regulates digestion, clears ama

EXTERNAL THERAPIES

1) OIL MASSAGE= warm sesame oil massage over abdomen in clockwise motion before bath for 10 min daily =calms vata, relieves bloating and improve gut circulation

2) MILD STEAM TO ABDOMEN= improves digestion, reduces ama

HOMME REMEDIES -jeera-ajwain-hing water= boil 1 tsp cumin + 1 tsp ajwain + pinch of hing in 2 cups water-> reduce to 1 cup -> sip warm after meals -Ginger tea= small fresh ginger pieces boiled in water, taken before meals to improve digestion -Buttermilk with roasted cumin + rock salt after lunch not dinner -Soaked fennel seeds water 1 tsp soaked overnight, drink in morning

LIFESTYLE CHANGES -eat light dinner by 7:30-8pm -don’t lie down immediately after eating, wait at least 2 hours -10-15 min slow walk after meals aids digestion -maintain fixed meal timings -avoid overeating and fast eating -reduce stress - stress aggravates both reflux and asthma

DIET

BEST FOODS= moong dal, rice, gourds (bottle gourds, ridge gourd, pumpkin) , leafy greens (cooked), ripe fruits (banana, papaya, apple stews)

AVOID -spicy, fried, oily. , sour, fermented foods -curd at night -carbonated drinks, excessive coffee/tea, alcohol -pulses like chana , rajma, black gram (heavy to digest)

COOKING METHOD= prefer steaming, boiling, light saute over deep frying -use digestive spices (jeera, coriander, ajwain, hing) in small amounts daily

YOGASANAS -vajrasana after meals- aids digestion -Pawanmuktasana- relieves gas -Ardha matsyendrasana- improves digestion and liver function

PRANAYAM -Anulom vilom= balances vata and pitta -Bhramari= calms stress, reduces acid secretion -Kapalbhati= strengthens digestion

-Your current symptoms are mild and occasional-> Ayurveda can manage well with diet, lifestyle, and mild medicines -Focus on digestive health, reducing vata-pitta imbalance and preventing ama formation -Ayurvedic treatment is long term and holistic-> not just for symptoms relief but to strengthen your system

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
51 days ago
5

HELLO ,

I understand your concern. since you have a past history of gastritis, acid reflux, and bloating (sometimes worse is in the evening)

WHY EVENING BLOATING MAY HAPPEN -Slower digestion or indigestion of daytime meals -excess intake of gas-forming foods (beans, cabbage, carbonated drinks, fried/oily foods) -eating late or irregular meals -stress,lack of sleep -past gastritis leading to sensitive stomach

DIET -prefer light, warm , freshly cooked foods in evening -avoid excess fried, spicy, fermented, or sour foods -reduce beans, cauliflower, cabbage, and heavy grains at night -drink warm water or herbal teas -do not overeat at dinner, keep it lght

LIFESTYLE -have fixed meal timings -take a gentle walk after dinner not lying down immediately -manage stress with yoga, pranayam -ensure proper sleep routine

AYURVEDIC REMEDIES

1) HINGWASTAKA CHURNA= 1/2 tsp with warm water, after meals

2) Warm water with a pinch of AJWAIN + BLACK SALT

3) TRIPHALA CHURNA= 1 tsp at bedtime with warm water if constipation

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
133 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
422 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
51 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
891 reviews

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