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Sometimes bloating in the evening time why
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Gastrointestinal Disorders
Question #28257
40 days ago
136

Sometimes bloating in the evening time why - #28257

Chameli Sharma

Few months ago I had gastritis acid reflux gas bloating I had homeopathy it's under control now for one month I am not having any medicine but sometimes I have gas and bloating in the evening... So should do I have to again start having the homeopathy medicine or I should go to an allopathy doctor?

Age: 43
Chronic illnesses: Broncal asthma
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
40 days ago
5

Hello Chameli ji, this might be due to aggravated vata in the abdominal cavity. I would recommend the following treatment for you - 1. Udaramrit vati -2-0-2 after meal 2. Gashar churna - 1 tsp with water before meal 3. Hingvashtak churna -1tsp with water at bedtime. Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night.

Follow these and you will definitely get results. Take care Regards, Dr. Anupriya

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
37 days ago
5

​Understanding Your Symptoms

​Residual Symptoms: The fact that you are still experiencing occasional gas and bloating, even after stopping your homeopathy medication, suggests that the underlying digestive issues may not be fully resolved.

​Chronic Nature: Gastritis and acid reflux can be chronic conditions. Managing them often involves a combination of medication, dietary changes, and lifestyle adjustments.

​Options for Your Consideration ​Consult a Homeopath:

​Since the homeopathy treatment was effective in bringing your initial symptoms under control, it may be beneficial to revisit your homeopath.

​They can evaluate your current condition, understand why the residual symptoms are occurring, and adjust your prescription if necessary.

​Homeopathy often focuses on treating the individual’s overall health, and a follow-up visit can help address the root cause of your symptoms.

​Consult an Allopathy Doctor: ​An allopathy doctor (such as a gastroenterologist) can provide a different perspective and may recommend diagnostic tests (e.g., endoscopy, H. pylori breath test) to rule out any underlying conditions.

​They might prescribe medications like proton pump inhibitors (PPIs) or H2 blockers to manage acid production and reduce symptoms. ​This approach focuses on directly treating the physical symptoms and can be very effective in providing quick relief. ​Holistic and Integrative Approach: ​You could consider an integrative approach that combines the best of both worlds. ​For example, you could consult an allopathy doctor to get a clear diagnosis and manage acute symptoms, while also working with a homeopath or an Ayurvedic practitioner to address the long-term underlying issues. ​Ayurveda Opinion ​From an Ayurvedic perspective, gas and bloating (often referred to as Vata imbalance) are signs of a disturbance in your digestive fire (Agni). ​Root Cause: Ayurveda would likely link your gastritis, acid reflux, and gas/bloating to a vitiation of Pitta and Vata doshas. Gastritis and acid reflux are often associated with excess Pitta (heat/acidity), while gas and bloating are linked to Vata (air/movement). ​The Agni Connection: The primary goal in Ayurveda would be to restore and strengthen your Agni so that it can properly digest food and prevent the accumulation of toxins (Ama). ​Ayurvedic Recommendations: An Ayurvedic practitioner would likely recommend: ​Dietary Changes: Avoiding foods that are difficult to digest, such as raw salads, cold drinks, and processed foods. They might suggest incorporating warming spices like ginger, cumin, and fennel into your diet. ​Lifestyle Adjustments: Practicing regular meal times, eating in a calm environment, and not eating late at night. ​Herbal Remedies: They might prescribe herbs like Triphala, Avipattikar Churna, or Hingvashtak Churna to improve digestion and reduce gas. ​What to Do Next ​Prioritize a Professional Consultation: Given your history and chronic illness (bronchial asthma), it is crucial to seek professional medical advice. ​Weigh Your Options: Consider which approach aligns best with your beliefs and preferences. If you’ve had good results with homeopathy, it’s a logical first step to go back to your homeopath. If you’re concerned about the lingering symptoms, a consultation with an allopathy doctor can provide a comprehensive diagnostic workup. ​Avoid Self-Medication: Do not restart any medication, whether homeopathic or allopathic, without the guidance of a qualified practitioner. ​

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If with medicine if symptoms are persisting better to consult gastroenterologist meanwhile can start on Hingwastaka churna-1/2 tsp with warm water after food Chitrakadi vati-1 tab to be chewed twice daily after food

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It shows weak digestion. Start with tablet Liv-52 1-0-1 after food with water Hingvastak churan 1/2 tsp twice daily after food with warm water

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No need to worry,

Start taking these medications, 1.Hinguashtak choorna 1tsf B.d.with Buttermilk. 2.Tab.liv 52 1-0-1 3.Shankh vati 1-1-1

Follow up after 30 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

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Having experienced symptoms like bloating and gas in the evening can be common, especially if your agni or digestive fire isn’t functioning optimally. In Ayurveda, these issues might be linked to an imbalance in the vata and pitta doshas, which are responsible for dryness and movement, heat and metabolism, respectively. It’s great that you’ve managed to control these symptoms with homeopathy, however, sometimes specific lifestyle adjustments can offer additional relief without immediate need of medication.

Firstly, let’s focus on dietary choices. Try to avoid foods that are known triggers for gas and bloating, such as beans, lentils, carbonated drinks, and fried or fatty foods, particularly in the evening. Eating light meals, especially at night, can ease the digestive load. Cooking with digestive herbs like cumin, coriander, and fennel may promote better digestion. Also, avoid consuming cold or raw foods in the evening, as they can dampen the agni further.

Next, consider meal timings and how you eat. Consume your evening meal at least 3 hours before bedtime, allowing for proper digestion. Eating slowly and chewing thoroughly helps initiate the digestive process right in the mouth.

Additionally, incorporating practices to manage stress, such as yoga, pranayama, or meditation, can help regulate vata and pitta doshas. Stress often exacerbates digestive issues, sow maintaining a calm mind is crucial. Also, ensure you’re hydratd adequately, but try not to drink excessive water during meals, as it can dilute digestive enzymes.

If these adjustments don’t help, you might want to consider consulting an Ayurvedic practitioner who can determine any deep-seated imbalances and recommend specific interventions like herbs or treatments tailored to your constitution.

If symptoms worsen or you notice vary low appetite, unintentional weight loss, or severe pain, it would be wise to consult with a healthcare professional to rule out any underlying conditions. Prioritize your health and listen to your body’s cues.

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1.Hingwashtak churna 1/2 with warm water just before meal twice daily 2.Syp.Drakshovin 20 ml with 20 ml water twice daily after meal 3.Amlapitta mishran 2 tsp twice daily after meal

Have 2 glasses of buttermilk added with roasted jeera in it Drink plenty of water Avoid spicy and sour food itemd Avoid fried and processed food items Avoid packaged juices Avoid carbonated drinks, tea and coffee

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The bloating you’re experiencing in the evening seems to be persisting, indicating that the digestive system might still be somewhat imbalanced. In terms of Ayurveda, gas and bloating suggest an aggravation of the Vata dosha, often due to weak digestive fire or Agni. Before returning to homeopathy or consulting an allopathic doctor, you might want to explore some Siddha-Ayurvedic practices that could help address the underlying imbalance.

Start with your diet. Avoid foods that are difficult to digest, particularly in the evening. These include raw vegetables, cold and dry foods, and anything overly spicy or fried. Instead, focus on warm, cooked, nourishing meals that are easy on the stomach. Avoid late dinners and ensure a gap of at least 2-3 hours between your last meal and bedtime.

Consider incorporating herbal teas with ingredients like ginger and fennel, which can aid digestion and help relieve bloating. You can brew ginger tea using fresh slices simmered in water, or a fennel tea by steeping a teaspoon of fennel seeds.

Introduce Triphala, a classical Ayurvedic formulation, to support digestion and regularize bowel movements. It can be taken half-hour before bedtime with warm water. This aids in maintaining digestive balance could help mitigate evening bloating over time.

Practice Abhyanga, self-massage with warm sesame oil, in the morning or before bathing. This practice can calm Vata dosha and improve circulation. It’s usually a soothing ritual that enhances digestion and overall wellness.

However, if these lifestyle and dietary modifications do not provide relief over a few weeks, it would be wise to consult a qualified healthcare provider. They could further investigate and provide a more personalized treatment plan specific to your condition. Always take care to report any concerning symptoms and seek professional advice promptly, especially if you experience increased discomfort or severe symptoms.

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HELLO CHAMELI,

You had gastritis, acid reflux, gas, and bloating in the past. Right now, the main issue is occasional evening bloating

In Ayurveda terms -Digestivee fire is weakened or irregular -This leads to undigested food toxins formation -vata dosha responsible for movement, gas, bloating becomes aggravated -Pita dosha (fire/acid) is also disturbed due to your history of gastritis and reflux

So this is vata pitta digestive imbalance, showing up as gas, bloating and acidity

TREATMENT GOALS -Strengthen digestive fire-> improve digestion, reduce gas and bloating -Balance vata and pitta-> calm acidity, control bloating -Remove toxin-> detoxify intestines -Prevent recurrence-> long term lifestyle and diet adjustments -Support lunds (as you also have asthma)-> avoid foods and habits that aggravate both digestion and breathing

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water at night for 3months =genlte detox, regulates bowel, prevents gas

2) HINGWASTAKA CHURNA= 1/2 tsp with ghee , mix into food lunch and dinner =reduces gas, bloating, vata imbalance daily with meals long term can be used

3) AVIPATTIKAR CHURNA= 1/2 tspwith warm water before meals if acidity is more for 4-6 weeks =balances pitta, reduces burning and acid reflux

4) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 6-8 weeks =improves liver function, regulates digestion, clears ama

EXTERNAL THERAPIES

1) OIL MASSAGE= warm sesame oil massage over abdomen in clockwise motion before bath for 10 min daily =calms vata, relieves bloating and improve gut circulation

2) MILD STEAM TO ABDOMEN= improves digestion, reduces ama

HOMME REMEDIES -jeera-ajwain-hing water= boil 1 tsp cumin + 1 tsp ajwain + pinch of hing in 2 cups water-> reduce to 1 cup -> sip warm after meals -Ginger tea= small fresh ginger pieces boiled in water, taken before meals to improve digestion -Buttermilk with roasted cumin + rock salt after lunch not dinner -Soaked fennel seeds water 1 tsp soaked overnight, drink in morning

LIFESTYLE CHANGES -eat light dinner by 7:30-8pm -don’t lie down immediately after eating, wait at least 2 hours -10-15 min slow walk after meals aids digestion -maintain fixed meal timings -avoid overeating and fast eating -reduce stress - stress aggravates both reflux and asthma

DIET

BEST FOODS= moong dal, rice, gourds (bottle gourds, ridge gourd, pumpkin) , leafy greens (cooked), ripe fruits (banana, papaya, apple stews)

AVOID -spicy, fried, oily. , sour, fermented foods -curd at night -carbonated drinks, excessive coffee/tea, alcohol -pulses like chana , rajma, black gram (heavy to digest)

COOKING METHOD= prefer steaming, boiling, light saute over deep frying -use digestive spices (jeera, coriander, ajwain, hing) in small amounts daily

YOGASANAS -vajrasana after meals- aids digestion -Pawanmuktasana- relieves gas -Ardha matsyendrasana- improves digestion and liver function

PRANAYAM -Anulom vilom= balances vata and pitta -Bhramari= calms stress, reduces acid secretion -Kapalbhati= strengthens digestion

-Your current symptoms are mild and occasional-> Ayurveda can manage well with diet, lifestyle, and mild medicines -Focus on digestive health, reducing vata-pitta imbalance and preventing ama formation -Ayurvedic treatment is long term and holistic-> not just for symptoms relief but to strengthen your system

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
30 days ago
5

HELLO ,

I understand your concern. since you have a past history of gastritis, acid reflux, and bloating (sometimes worse is in the evening)

WHY EVENING BLOATING MAY HAPPEN -Slower digestion or indigestion of daytime meals -excess intake of gas-forming foods (beans, cabbage, carbonated drinks, fried/oily foods) -eating late or irregular meals -stress,lack of sleep -past gastritis leading to sensitive stomach

DIET -prefer light, warm , freshly cooked foods in evening -avoid excess fried, spicy, fermented, or sour foods -reduce beans, cauliflower, cabbage, and heavy grains at night -drink warm water or herbal teas -do not overeat at dinner, keep it lght

LIFESTYLE -have fixed meal timings -take a gentle walk after dinner not lying down immediately -manage stress with yoga, pranayam -ensure proper sleep routine

AYURVEDIC REMEDIES

1) HINGWASTAKA CHURNA= 1/2 tsp with warm water, after meals

2) Warm water with a pinch of AJWAIN + BLACK SALT

3) TRIPHALA CHURNA= 1 tsp at bedtime with warm water if constipation

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
437 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
132 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
149 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
81 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
111 reviews

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