Dealing with Constipation and Upset Stomach from Spicy Foods - #51050

----Your constipation and stomach upset are likely due to low water intake, spicy/heavy foods, and slow digestion. Since this has been going on for more than 6 months and happens after every meal, we need to correct bowel movement first. Increase fluids, add fiber like isabgol at night, reduce spicy and fried foods, and limit sweets. If symptoms continue or there is pain, weight loss, or blood in stool, further tests may be needed. ----Assessment: Vata-Pitta dushti with Vibandha + Amlapitta features —Rx: 1)Tab. Livtone – 1 tab twice daily after meals 2)avipattikar churn– 1/2 tsf twice daily before meals 3)Tab. Triphala – 1 tabs at bedtime with warm water 4)Tab. Gandharva Haritaki (if constipation is severe) – 1 tab at bedtime —Advice: Avoid spicy, fried, and excess sweets. Increase lukewarm water intake. Buttermilk with jeera after lunch. —Follow-up: 4 weeks.