Seeking Holistic Solutions for High Cholesterol and Xanthelasma - #51052

Hello Thank you for your question I appreciate that you want to naturally reduce your lipid levels We are here to guide you YOU HAVE -High cholesterol - Xanthelasma XANTHELASMA are yol yellowish deposition on eyelids This shows long standing lipid imbalance VERY IMPORTANT What are your lipid values Please share Total cholesterol LDL HDL Triglycerides NON HDL cholesterol If LDL MILDLY ELEVATED = Lifestyle AMD SIET IS ENOUGH IF VERY HIGH= LIFESTYLE AND DIET AMF MEDICATIONS ARE NEEDED DIET -MOST IMPORTANT Since you have not made any chnges this are where we should begin ❌AVOID/REDUCE -Fried food -Processed food -Bakery items -Refines sugar -Excess cheese -Red meat -Excess eggs -trans fat -Deep fried snacks ✅INCLUDE -Barley (excellent for cholesterol) -Old rice -moong dal -Green leafy vegetables -Bottle gourd -Ridge gourd -Garlic -1-2 tsp flaxseeds -warm water USE 1 tsp of ghee max daily Prefer cow ghee over vegetable oil AVOID Completely OIL FREE DIET - THAT WORSENS METABOLISM EXERCISE Currently you are doing 1-2 times per week THIS IS NOT ENOUGH Goal Minimum 5 days /week 30-40 minutes brisk walking daily Light strength training 2-3 times a week EXERCISE DIRECTLY IMPROVES YOUR HDL AND REDUCE TRIGLYCERIDE AYURVEDIC MEDICATION Please share your lipid profile so that we can plan or make changes accordingly 1.LIPOMAP 1 tablet twice daily after food 2.Medohar guggulu 2 tablet twice daily after food STRESS MANAGEMENT HIGH CORTISOL= INCREASED CHOLESTEROL Include- Nadi shodhana pranyanama Bhramari Early sleep Reduce late night eating ABOUT XANTHELASMA -Even if your cholesterol improves Deposit may not disappear fully But recurrence can be reduced You can do for laser/ agnikarma Tey this for 3 months and repeat your lipid profile Wishing you a good health😊 Warm Regards Dr Snehal Vidhate

Avoid spicy foods and milk and milk products Take laipoma tablets ( kerla ayurveda) 2 tab 2 times day