Concerns About Frequent Masturbation and Its Health Effects - #51038

–According to Ayurveda, excessive ejaculation may weaken Shukra dhatu and aggravate Vata, leading to fatigue and mental fog. Moderation according to one’s strength is advised. Proper diet (milk, ghee, nuts), good sleep, stress control, and Rasayana like Ashwagandha can help restore balance. –Advice: Brahmacharya in moderation (avoid excess) Proper sleep (7–8 hrs) Avoid late nights, spicy/junk food, excessive screen exposure —Diet: Warm milk at night + 1 tsp ghee Soaked almonds (5 daily) Dates / black sesame in moderation —Medicine: 1)Tab. Ashwagandha 500 mg – 1 BD after food with milk 2)Cap. Musli Pak – 1 BD with milk 3)Chyawanprash – 1 tsp OD in morning Follow up: 4 weeks