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Can I combine Triphala, Gokhura, and Mulethi for Kadha at Night? - #51051
Can i combine triphala , gokhura and mulethi to make kadha at night for constipation, immunity and strength?


Doctors' responses
—You can take a mild kadha at night combining Triphala, Gokhura, and Mulethi. Triphala helps with constipation, Mulethi supports immunity, and Gokhura adds strength – Use small amounts: about ½ tsp Triphala, ¼ tsp each of Mulethi and Gokhura in warm water. Drink it lukewarm before bed. Avoid if you have high blood pressure or loose stools, and don’t overuse. For dry constipation, a little ghee at night can help.

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