Question #20124
105 days ago
15,166
Acne marks - #20124
Eshika
I have acne and acne marks since one and half year and nothing seems to to works for me I have good lifestyle I do t eat junk food much sleep on time a little bit workout and have holly cooked food itself but still I get those and don’t know why I am loosing weight also I am 20 yrs old my height is 5”0ft and weight is 43 pls help me with this
Age: 20
Chronic illnesses: No
Dull skin and dark circles
200 INR (~2.34 USD)
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Doctors’ responses
Divya Keshore Guggulu -
Divya Nimb Ghanvati -
Take 1 tablet from each in the morning and evening on an empty stomach
Divya Khadirarishta - 450 ml
Mix 4 teaspoons in an equal amount of water and take after lunch and dinner.
Divya Kanti Lep : Prepare paste in water, rose water (gulåb jala) or in
unboiled cow's milk and apply on the face. Wash after 2-3 hours.
Also use Aloe vera gel on the face.
If constipation should take Divya Triphala Churna 1/2 tsp with warm water at night
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Dealing with persistent acne can indeed be frustrating, especially when you’re maintaining a balanced lifestyle. It's important to consider that acne often isn't about just external factors—internal imbalances play a huge role too. From an Ayurvedic perspective, acne can be linked to excess Pitta dosha, which manifests in skin inflammation and impurities.
First, addressing diet—even a healthy diet can be internally heating, which aggravates Pitta. Consider avoiding overly spicy foods, acidic fruits, and caffeine which can increase heat in your body. Favor cooling and soothing foods like cucumber, lettuce, and sweet fruits like pears and grapes. Drinking coconut water can help balance Pitta as well.
Focus on hydration to boost skin health. Drinking water with a pinch of cumin seeds boiled in it cools the system. Make sure your bowels are clear every day, as constipation can aggravate acne. A teaspoon of triphala powder with warm water before bed can help regulate digestion and detoxifying processes.
Topically, you want to soothe the skin with natural remedies. Neem paste and aloe vera are known for their anti-inflammatory and antibacterial properties. Applying a simple paste of neem leaves on the affected area daily can help reduce acne. Aloe vera gel can be used as a gentle moisturizer.
Given the weight loss you've noticed, it could indicate other underlying issues. Ensure you are getting proper nourishment—healthy fats from ghee and oils are vital. You might want to incorporate ashwagandha or shatavari as they help restore overall balance and vitality, but consult an Ayurvedic practitioner to determine what suits your prakriti best.
Remember, every individual's body constitution is different, and what's beneficial for one may not be right for another. Regular Ayurvedic consultations could provide tailored insights into your specific imbalances!
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