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Published on 10/14/24
(Updated on 07/09/25)
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Cardio

Written by
Dr Sujal Patil
Gomantak Ayurveda Mahavidyalaya & Research Centre
I am an Ayurveda practitioner with over 14 years of experience in both clinical practice and research, dedicated to delivering authentic and effective Ayurvedic healthcare. My approach is deeply rooted in science and evidence-based practices, ensuring that every treatment I offer is grounded in classical Ayurvedic principles while being supported by modern research. I specialize in designing precise and individualized treatment protocols, where I prioritize accurate diet planning and minimal medication to achieve faster and sustainable results. I believe that the power of Ayurveda lies not just in medicines, but in understanding the root cause of disease and balancing the body through proper diet, lifestyle, and therapies. My goal is always to provide side-effect-free treatments that restore health and well-being naturally. Over the years, I have successfully treated a wide range of conditions by integrating traditional Ayurvedic therapies with patient-centric counseling and evidence-based strategies. I am committed to helping my patients lead healthier lives by combining the wisdom of Ayurveda with modern scientific validation.
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Ayurveda for cardiovascular diseases

Cardiovascular disease has become one of the leading causes of morbidity and mortality worldwide. Today, in the global scenario, lifestyle diseases outperform infectious diseases – high consumption of cholesterol, leading to an unhealthy lifestyle, stress, anxiety, and smoking are some of the common causes which lead to the deposition of toxins (ama) in the body.                          

The cardiovascular system enables the delivery of nutrients, oxygen, and prana to all body, and directly impacts the quality of the bodily tissues,  organs, and mental state.      

How can an Ayurvedic doctor help in the case of heart diseases?

Ayurveda has a rich heritage and extensive scientific treatment system for heart problems. According to Ayurveda, the disease is not just an abnormality in the function of certain organs. Diseases and their symptoms indicate general disorders in the body. It is an imbalance of vital energies that affects all biological processes. Dosha, who is out of balance, usually causes disturbances. According to Ayurveda, heart disease is now often associated with abnormalities in Pita energy.

Ayurvedic treatment consists of the use of herbal preparations, diet, yoga, meditation, and other practices. 

There is strong evidence that any Ayurvedic herbal therapy in combination with other Ayurvedic methods is effective in treating heart diseases.

Ayurvedic advice for the health of the cardiovascular system:

  • stop smoking
  • have a balanced diet,  
  • exercise regularly,
  • maintain a healthy weight,

What Causes Cardiovascular system?

In Ayurveda, the cardiovascular system’s health is viewed through the lens of balance among the body’s doshas—Vata, Pitta, and Kapha—and the proper functioning of dhatus (body tissues) and srotas (channels). Pitta imbalance, linked to heat and metabolism, might manifest as inflammation or excessive heat in the circulatory system, potentially impacting blood pressure and heart health.

Ways to Prevent cardiovascular disease according to Ayurveda

Ayurveda offers holistic approaches to prevent cardiovascular disease by promoting overall health and balancing the body’s doshas. Here are some Ayurvedic practices to support cardiovascular wellness:

  1. Balanced Diet: Follow a heart-healthy diet that includes fresh fruits, vegetables, whole grains, legumes, nuts, seeds, and lean proteins. Avoid processed foods, excessive salt, sugar, and unhealthy fats.

  2. Herbal Support: Ayurvedic herbs like Arjuna, Ashwagandha, Brahmi, and Triphala are known for their beneficial effects on cardiovascular health. These can be incorporated into your routine under the guidance of an Ayurvedic practitioner.

  3. Physical Activity: Engage in regular, moderate exercise suitable for your body type and constitution. Practices like yoga, walking, and gentle cardio exercises help improve circulation and overall heart health.

  4. Stress Management: Practice stress-reducing techniques like yoga, meditation, deep breathing exercises, and mindfulness to manage stress levels, which can impact cardiovascular health.

What’s a List of cardiovascular diseases?

Some Common cardiovascular diseases Include:

                                                                     

Deep vein thrombosis              Heart failure                        Arrhythmia

                                            

High Cholesterol                      Angina pectoris 

Аортокоронарное шунтирование сердца и сосудов - MedTour

How Ayurveda Can Help Cardiovascular system?

Ayurveda approaches cardiovascular health by harmonizing the body’s doshas—Vata, Pitta, and Kapha—to support optimal heart function and circulatory balance. Through personalized assessments, Ayurvedic practitioners identify doshic imbalances contributing to cardiovascular concerns. Treatments encompass a holistic approach, integrating dietary adjustments, lifestyle modifications, herbal remedies, and stress management techniques.

Ayurveda emphasizes the importance of a heart-healthy diet, regular physical activity suitable for one’s constitution, and stress reduction practices like yoga and meditation. By restoring doshic equilibrium and fostering overall well-being, Ayurveda not only addresses cardiovascular issues but also promotes long-term heart health, supporting vitality and resilience from a holistic perspective.

Which Parts of the Body Are Affected:

  • Heart
  • Arms
  • Face
  • Chest
  • Speech
  • Leg pain

боль в сердце человека держится за сердце в груди. Иллюстрация штока -  иллюстрации насчитывающей биохимии, артиллерии: 272357986

Why Choose Ayurveda for Cardiovascular diseases?

 

  1. Holistic Approach: Ayurveda views health as a balance between mind, body, and spirit. It addresses cardiovascular issues by targeting root causes rather than just managing symptoms.

  2. Personalized Care: Ayurvedic treatments are tailored to an individual’s constitution, ensuring personalized therapies that address specific imbalances contributing to heart health.

  3. Natural Remedies: Ayurveda predominantly utilizes natural herbs, dietary modifications, and lifestyle adjustments, minimizing the reliance on synthetic medications and their potential side effects.

  4. Preventive Focus: Ayurveda emphasizes preventive measures, including diet, exercise, stress management, and lifestyle changes, aiming to reduce the risk of cardiovascular diseases.

  5. Time-Tested Practices: Ayurveda has a centuries-old history of managing various health conditions, including cardiovascular diseases, with practices backed by empirical evidence and experience.

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Ayurvedic Wellness for Cardiovascular system at Alveda

At Alveda, our approach to cardiovascular wellness through Ayurveda integrates ancient wisdom with modern understanding, offering comprehensive care tailored to individual needs. Our seasoned Ayurvedic practitioners conduct thorough assessments to identify doshic imbalances impacting cardiovascular health. Through personalized consultations, dietary guidance, herbal therapies, targeted lifestyle modifications, and stress management techniques, we aim to restore doshic harmony and support heart health.

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Questions from users
What are some Ayurvedic herbs that can specifically help with heart health?
Hannah
37 days ago
Dr Sujal Patil
37 days ago
Great question! In Ayurveda, Arjuna is well-known for supporting heart health due to its ability to balance the Pitta dosha and strengthen heart muscles. Brahmi is also valued for calming the mind and reducing stress, which can benefit the heart. However, always check with an Ayurvedic practitioner to ensure these herbs align with your body’s unique needs.
What are some specific foods I should include in my diet for better cardiovascular health?
Daniel
23 days ago
Dr Sujal Patil
22 days ago
To support cardiovascular health, integrating foods that balance Pitta can be helpful. Think about including cooling foods like cucumbers, sweet fruits, leafy greens, and whole grains like barley. Also, healthy fats like ghee are good in moderation. Stay hydrated and focus on meals that are light, fresh, and not too spicy, which reduces heat and inflammation commonly linked to Pitta dosha imbalances!
How can I incorporate Ayurvedic herbs like Ashwagandha into my daily routine for heart health?
Lily
18 days ago
Dr Sujal Patil
17 days ago
Hey! You can totally incorporate Ashwagandha by taking it as a supplement or drinking it in tea form. It helps balance Vata which is great for heart health. But remember, it's key to consult an Ayurvedic practitioner to get the perfect dosage and method for your body type. Hope that helps!
How can I effectively balance my doshas to prevent cardiovascular issues?
Jaxon
13 days ago
Dr Sujal Patil
12 days ago
To balance your doshas for heart health, focus on diet, lifestyle, and mind. Eat fresh and sattvic foods to ignite your agni and clear ama. Regular exercise like yoga or brisk walking helps, and manage stress with meditation or breathing exercises. Also, consult an ayurvedic practitioner to personalize your approach. Remember, balance varies per individual!
How can I find a qualified Ayurvedic practitioner for a cardiovascular consultation?
Natalie
8 days ago
Dr Sujal Patil
7 days ago
Finding a qualified Ayurvedic practitioner? Defintiely check their credentials—make sure they're certified and ideally, have some years of expierence in cardiovascular health. You might try looking at Ayurvedic clinics in your area, or even online platforms. And don't hesitate to ask about their approach to treating heart issues before deciding. Good luck!
What are some specific herbal preparations recommended for heart health in Ayurveda?
Mateo
3 days ago
Dr Sujal Patil
2 days ago
For heart health, Ayurveda often recommends herbal preps like Arjuna (Terminalia arjuna) and Ashwagandha (Withania somnifera). Arjuna is great for supporting cardiovascular system and ashwaganha helps with stress. You might also hear about Brahmi for its calming effects. Remember, it's best to consult with a practitioner for personalized advice since everyone's dosha and needs are different!
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