Understanding cholesterol levels can feel a bit like navigating a maze, so let’s break it down. The general normal ranges for cholesterol: total cholesterol should be below 200 mg/dL, with LDL (low-density lipoprotein, “bad” cholesterol) ideally under 100 mg/dL, and HDL (high-density lipoprotein, “good” cholesterol) should be 60 mg/dL or higher. Triglycerides should be below 150 mg/dL. But, while these numbers are helpful, it’s also essential to consider the ratio of LDL to HDL for assessing cardiovascular risk. You’d want a lower LDL to HDL ratio, as HDL helps remove LDL from the bloodstream, acting as a detox gurdian for your heart.
Next, you got it right—diet’s a big player in cholesterol levels. Foods high in fiber, especially soluble fiber, like oats, barley, fruits, and legumes, can specifically help reduce LDL cholesterol. Definitely, eating a handful of nuts or seeds daily can boost HDL too. Heart-friendly fats found in fish, avocados, olive oil also so crucial.
Ayurveda, with its age-old wisdom, indeed offers natural approaches for balancing cholesterol. Herbs like Guggul and Arjuna are well-known for supporting heart health. Garlic can work wonders too—raw or cooked! To balance cholesterol via an Ayurdevic lens, nurturing your agni (digestive fire) is key. Opt for warm, cooked meals, avoid cold and greasy food. Regular exercise is a must, yoga or brisk walking can be great options.
Also, meditation can tackle stress, which is quite underrated in its impact on cholesterol levels.
How long before changes show up? Depend on the person, but you can see shifts within a few months if you are consistent. Like anything worth pursuing, patience and perseverance are your friends here!
