What is the cholesterol normal range, and how can I maintain healthy cholesterol levels? - #16910

I recently got my cholesterol checked during a routine health exam, and the results showed that my levels were a bit off. I’m trying to understand the cholesterol normal range and what the results mean for my health. From what I understand, cholesterol is divided into different categories—LDL (bad cholesterol), HDL (good cholesterol), and triglycerides—but I’m still not sure what the ideal numbers should be for each one. I’ve heard that having high levels of LDL cholesterol can increase the risk of heart disease and stroke, while HDL cholesterol is considered protective for the heart. What’s the ideal ratio of LDL to HDL cholesterol, and how does that impact overall cardiovascular health? What are the normal ranges for each type of cholesterol, and what steps can I take to bring them into the healthy range if they’re too high or too low? I know that diet plays a huge role in managing cholesterol levels, and I’ve been trying to reduce foods high in saturated fats. But are there other foods or lifestyle habits that I should focus on to help balance my cholesterol? For instance, should I eat more foods rich in fiber, or are there specific nutrients or supplements that could support heart health? Additionally, does Ayurveda offer any natural remedies to help lower LDL cholesterol and raise HDL cholesterol? I’ve heard about herbs like garlic, turmeric, and guggul, but do these really work to improve cholesterol levels in the long term? What lifestyle changes in Ayurveda can help promote healthy cholesterol levels? If anyone here has struggled with cholesterol levels or has successfully lowered their LDL and increased their HDL, I’d love to hear your advice. What changes did you make, and how long did it take to see results?