Green Milk Haridra Tab (Gmc) - #27292

You are experiencing facial pigmentation, visible wrinkles (under-eye and forehead), hair thinning, hair loss, and patches of hair loss at the front. These changes over the last 3–4 months are commonly linked to aging, hormonal fluctuations, stress, and possible nutritional deficiencies. Migraine and chronic stress can also aggravate hair fall and skin changes. Pigmentation and wrinkles often develop due to reduced collagen, sun exposure, and oxidative stress. Hair fall patches indicate localized scalp imbalance, possibly aggravated by stress, hormonal shifts, or scalp dryness. With targeted Ayurvedic care, nutrition, and external therapies, skin elasticity can improve, pigmentation can reduce, and hair regrowth can be supported, though results take a few months. Lifestyle, diet, and gentle care play a crucial role alongside medicines. Before starting treatment, please provide: Appetite and digestion Bowel and urine pattern Sleep quality Daily hair and skin care routine Prescription: Ama Pachana (first 3 days): Trikatu churna ½ tsp with warm water before meals Warm water with jeera 1 tsp in the morning Internal Medicines (from day 4 onwards): Arogyavardhini Vati 1 tab twice daily after meals Yashtimadhu Churna ½ tsp with warm milk at night Brahmi Churna ½ tsp with warm water or milk in the morning Ashwagandha Churna ½ tsp with milk at night External Therapy: Face massage with Kumkumadi Taila daily at night Hair oil massage with Bhringraj Taila 2–3 times a week, leave for 30–60 minutes Avoid harsh chemicals on hair and face Diet & Food Nature: Prefer: Fresh fruits, vegetables, nuts (almonds, walnuts), whole grains, milk, ghee, and proteins like lentils and seeds Avoid: Fried, processed, and overly sugary foods, excessive caffeine, and deep-fried snacks Drink warm water throughout the day Lifestyle & Care: Protect face from direct sun; use hats or scarves outdoors Maintain stress control: meditation, pranayama, light exercise Sleep 7–8 hours to support hair and skin regeneration Investigations & Follow-up: Blood tests for thyroid, iron, vitamin B12, vitamin D, and hormone profile to rule out deficiencies Follow-up after 20–25 days to monitor improvement in hair density, skin glow, and reduction in pigmentation Warm regards & Concern: Early intervention can slow down hair loss, improve scalp health, reduce pigmentation, and enhance skin elasticity Consistency in medicines, external therapies, and diet is key Gradual results are expected; follow-up is important to modify therapy if needed