Ideal Timings for Eating Dry Fruits

Question #50996

5 days ago

131

Ideal Timings for Eating Dry Fruits - #50996

Client_299e8a S Nagarajan

What are the ideal timings to eat dry fruits like cashews, dried figs, pista, walnuts, Badam, etc., to derive the best possible results ?

How often do you consume dry fruits?:

- Daily

What time of day do you usually eat dry fruits?:

- Morning

Do you have any digestive issues after consuming dry fruits?:

- Occasional bloating

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

4 days ago

Morning Best
Eat in morning Gives energy
Evening  OK
Eat as snack (4–6 PM)
Night – Avoid
Can cause heaviness.
Soak almonds & figs overnight
Eat small amount only

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