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Gynecology and Obstetrics
Question #27306
129 days ago
418

Pregnancy infertility, thyroid treatment - #27306

rak

have thyroid and I am taking 25 mcg tablet. All my reports are normal. Uterus is normal with no cyst or fibroid, and tubes are open. My periods are regular with a 30-day cycle, but I am not getting pregnant. I don’t have PCOD. My AMH is 1.25. In follicular study, my egg size was 23×16. My husband had varicocele and underwent microsurgery 5 months ago. Before surgery, his sperm motility was 10%. Now it has slightly increased, but morphology is still low. I am 30 years old and my husband is 43. Doctors are suggesting IVF with ICSI. What should we do?

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“Thank you for sharing all your details. From your reports, I can see many positive factors — your thyroid is well-managed, uterus and tubes are healthy, cycles are regular, and your egg growth is good. These are strong foundations for pregnancy. 🙌

After varicocele surgery, sperm quality (motility and morphology) often takes 6–12 months to show full improvement. So, it is still early, and progress can continue. Many couples in a similar situation conceive naturally or with minimal support during this recovery window.

Your AMH shows you have a fair reserve, and the follicle size you mentioned indicates healthy ovulation. What’s the most important now is focusing on: ✔ Supporting sperm recovery and motility ✔ Enhancing egg quality and uterine receptivity ✔ Maintaining thyroid balance and cycle regularity

✨ IVF with ICSI is definitely an option, but it is usually considered if natural chances or mild supportive treatments are not working. Right now, you still have scope for improvement before directly stepping into IVF.

🌿 With the right guidance for both partners at this stage, the chances of conception can improve significantly — naturally or with minimal assistance.

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rak rao
Client
129 days ago

What should we do, ma’am? Should we go for IVF now or wait longer? We have been married for 7 years, I am 30 years old and my husband is 43. We are confused whether to try naturally or proceed with IVF

Hi rak this is Dr Vinayak as considering your problem…see maa this is not one day process we get results… You should have lots of patience and belief in both so that you people have can get well soon have beautiful child…

Once go with classical VIRECHANA which helps for proper shodhan of the body… Then go with medicine and etc guided by ayurvedic gynaecologist

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rak rao
Client
129 days ago

Thank you

Hello I can understand your concern but dont worry we are here to help you out

✅AYURVEDIC PERSPECTIVE

Your case shows- ✔️Thyroid dysfunction (though now controlled) but it slows metabolism amd ovulation energy ✔️Low AMH (1.25) - reduced ovarian reserve, but egg growth is happening (23×16 size seen) ✔️Male factor infertility (low sperm motility & morphology despite surgery)

➡️IVF-ICSI is suggested because both egg quality (low AMH) & sperm parameters are compromise.

Ayurveda can be used either: ✅Before IVF to improve egg quality and sperm health, increasing chances of success ✅As a natural attempt for 6–9 months before deciding on IVF

With proper TREATMENT and PANCHAKARMA it is possible visit near by Ayurvedic physician for EXAMINATION and

✅ AYURVEDIC PLAN OF TREATMENT-

1. For You (Age 30)

✅INTERNAL MEDICATION- 1 Phala Ghrita 1 tsp with warm milk in morning (Improves ovarian health, fertility tonic) 2 Ashokarishta 20ML-0-20ML with water after food (Regulates hormones & uterine health) 3 Shatavari Kalpa 1 tsp with milk daily Increases egg quality, balances hormones

✅Therapies

( I Will strongly recommend you to go for this therapies )

Uttarbasti (Ayurvedic intrauterine oil therapy) –enhances conception chances in low AMH cases.

Panchakarma (Virechana + Basti) before conception attempts – cleanses toxins, balances doshas.

2. For Husband (Age 43, post-varicocele surgery, low motility & morphology)

✅INTERNAL MEDIACTION 1 Chandraprabha Vati 1 -0-1 Improves sperm motility, reduces stress 2 Muslikhadiradi kashaya 15ml-0-15ml +45 ml water after food Strengthens semen, improves stamina 3 Ashwagandha Capsule 1 cap-0-1 cap twice daily Enhances testosterone, reduces fatigue 4 Shilajit Rasayana 1 cap daily at bed time follwed by warm. Milk Improves sperm morphology, overall vitality

✅Therapies 1 full body detox therapy before conception

✅DIET MODIFICATION- ✅ Include Cow ghee, milk, soaked almonds, figs, dates, sesame seedspumpkin seeds Green moong, rice, seasonal vegetables banana, pomegranate,apple Herbal teas (Shatavari, Ashwagandha, Tulsi)

❌Avoid Excess tea/coffee, alcohol, smoking Junk, processed, fermented food Late nights & excessive stress

You can either try 6 months of Ayurvedic fertility therapy and Panchakarma) + lifestyle

OR

proceed with IVF but prepare your body with Ayurveda first for higher chances of implantation & healthy pregnancy.

Wish you a good luck 😊

Warm RRegards Dr Snehal Vidhate

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rak rao
Client
129 days ago

Thank u

HELLO RAK,

You are 30 years old and trying to conceive. here’s a simple breakdown of your situation

Your menstrual cycle= normal (every 30 days). This means your body is capable of ovulation

Ovarian reserve (AMH 1.25 ng/mL)= slightly lower than average. This means you may have fewer eggs available , so time is important

Follicle size= 23*16mm. usually an egg is considered mature around 18-24 mm. Your follicles are borderline mature

Uterus and tubes= normal. There is no blockage or structural problem

Thyroid= you take 25 mcg of levothyroxine ; your levels are normal, so thyroid is not a current problem.

Husband’s sperm= he had varicocele surgery . Motility (movement) has slightly improved but shape (morphology ) is still low. Low morphology makes natural conception difficult.

SUMMARY= you are ovulating and your reproductive organs are healthy, but the challenges are -slightly reduced ovarian reserve -male factor infertility (poor sperm shape)

DOCTOR’S SUGGESTION= IVF with ICSI (injecting one sperm directly onto one egg) is the most effective option because of male factor infertility

TREATMENT GOALS

PRIMARY GOALS -improve egg quality and quantity (ovarian health) -improve sperm quality, motility, and morphology -support uterus lining for implantation -balanc hormones, reduce stress, and improve overall reproductive health

SECONDARY GOALS -reduce inflammation and toxins in the body -strengthen general immunity and vitality -support IVF/ICSI success if pursued

AYURVEDIC TREATMENT Ayurveda treats infertility as Vandhyatwa and focuses on balancing vata, kapha, and pitta in reproductive tissues (artava or women, shukra for men)

Treatment involves internal medications, external therapies, lifestyle , diet and yoga/pranayam

INTERNAL MEDICATIONS OF YOU

1) PHAL GHRITA= 1 tsp with warm milk on empty stomach in morning for 3-6 months consistently =supports ovulation, nourishes uterus and endometrium balances vata

2) ASHOKARISHTA= 15 ml with equal water after meals twice daily for 3 months =regulates menstrual cycle, strengthens uterus reduces stress on reproductive system

3) DASHMOOLARISHTA= 20 ml with equal water after meals twice daily for 3 months =deeply nourishes reproductive tissues, reduces vata imbalance, improves strength post-menstruation

4) RAJAPRAVARTINI VATI (if ovulation is delayed or cycles irregular)= 1 tab twice daily from day 4-14 of your cycle (follicular phase) =promotes healthy ovulation and timely menstruation

5) STRI RASAYANA VATI (baidyanath)= 1 tab twice daily with milk for 3 months =general female reproductive tonic, improves egg health, hormonal balance, mood

FOR HUSBAND

1) CHYAWANPRASHA RASAYAN= 2 tsp with warm milk morning and night =builds Ojas, enhances sperm vitality , immunity, and overall stamina

2) SPERMAN (himalaya)= 2 tabs twice daily after meals for 3 months =specificlly improves sperm count, motility , morphology

3) SHILAJITWADI VATI (with gold- if available)= 1 tab twice daily with milk for 3 months =rejuvinates reproductive strength, testosterone support, improves sperm DNA integrity

4) SAPTAMRIT LAUH= 250 mg twice daily with honey and ghee for 2 months =reduces oxidative stress on sperm, supports eye and brain function, helps hormonal balance

5) KAPIKACCHU PAK= 1 tsp with milk at bedtime for 3 months =classical aphrodisiac , improves semen volume and quality

EXTERNAL THERAPIES

1) OIL MASSAGE with warm ksheerbala taila =improves blood circulation, relaxes muscles, and balance vata

2) Follow day hot water steam/bath =enhances circulation to pelvic organs

LIFESTYLE MODIFICATIONS -sleep 7-8 gourd, maintain regular sleep-wake cycle -avoid stress; practice meditation or mindful relaxation -moderate exercise : brisk walking, yoga or swimming -avoid smoking, alcohol, and excessive caffeine -avoid very cold, processed, or fried foods

YOGA ASANAS -baddha konasana= improves pelvic blood flow -supta baddha konasana= relaxes reproductive organs -setu bandhasana= strengthens uterus and lower abdomen -viparita karani= improves circulation to pelvic organs

PRANAYAM -Anulom vilom= balances hormones, reduces stress -Bhramari= calming, reduces stress -Kapalbhati= stimulates circulation

DIET -warm, cooked meals, avoid raw, cold foods

INCLUDE -milk, ghee, almonds, walnuts, sesame seeds -dates, figs, pomegranate, seasonal fruits -whole grains : rice, oats, barley -Include foods rich in Zinc, Selenium, Vitamin E, Folate for sperm and egg health

HOME REMEDIES -warm sesame il abdominal massage once daily -herbal decoction with shatavari, ashwagandha, and gokshura -chywanprasha daily 1 tsp with warm milk -drink warm water throughout the day to improve digestion and circulation

INVESTIGATIONS

FOR YOU -repeat AMH and FSH (follicular day 2-3) -Thyroid profile -ultrasound for ovarian and follicular monitoring -progesterone level mid-luteal phase to confirm ovulation

FOR HUSBAND -repeat semen analysis after 3 months of said treatment -DNA fragmentation test if considering IVF/ICSI

ADVICES

NATURAL CONCEPTION= possible, but chances are lower due to male factor and borderline AMH

AYURVEDIC THERAPY= can improve egg quality, sperm health, educes stress, and increase chances of conception

IVF WITH ICSI= likely necessary for higher success, especially if male sperm morphology remains low

INTEGRATIVE APPROACH= combine ayurvedic treatment, lifestyle changes, diet, yoga and IVF for best outcomes

TIMELINE= start ayurveda and lifestyle modifications immediately for 3-6 months to optimise natural or assisted conception

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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2 replies

HELLO RAK ,

You are 30 years old, with normal thyroid function on 25 mcg medication, and your menstrual cycles are regular. Your uterus, ovaries, and fallopian tubes are all normal. Your AMH is 1.25, which indicates a mildly reduced ovarian reserve. Your husband had varicocele, underwent microsurgery 5 months ago, and his sperm motility has improved slightly, but morphology is still low.

At this stage, the difficulty in conceiving is likely due to a combination of mildly reduced ovarian reserve and sperm morphology issues. IVF with ICSI is a modern medical option that can help bypass sperm-related fertilization challenges. Ayurveda cannot replace IVF but can support fertility naturally by improving your ovarian health, hormonal balance, and your husband’s sperm quality, which may enhance the success of any assisted reproductive treatment.

Treatment Plan:

1. Ama Pachana (First 3–5 days): Triphala Churna – 1 tsp with warm water at night, to cleanse the digestive system and improve metabolism.

2. Internal Medications (After Ama Pachana): Chyawanprash – 1 tsp twice daily, for general health and immunity. Ashokarishtam – 2 tsp after meals twice daily, to support hormonal balance and uterine health. Shilajit Vati – 250 mg once daily, to improve energy, vitality, and sperm quality. Kapikacchu (Mucuna Pruriens) Powder – for husband, 1 tsp with warm milk once daily, to improve sperm count and motility.

3. External Care: Gentle abdominal massage with warm sesame or coconut oil 2–3 times a week to improve pelvic circulation. Avoid stress, excessive heat, or tight clothing around the reproductive organs.

Dietary Guidance:

Include ghee, whole grains, lentils, fresh fruits, nuts, and seeds. Consume milk, yogurt, and protein-rich foods for reproductive tissue nourishment.

Avoid processed foods, excessive sugar, and deep-fried items. For the husband: include walnuts, almonds, sesame seeds, pumpkin seeds, and green leafy vegetables to support sperm health.

Investigations :

Repeat semen analysis after 3 months of treatment for your husband. Follicular monitoring during next cycles to check egg quality and growth.

Hormonal profile if recommended by your doctor. Bowel, Micturition, Appetite, Sleep: Check bowel regularity and urine output. Maintain a balanced diet to improve appetite. Ensure 7–8 hours of quality sleep.

If both of you follow this plan consistently for 3–4 months, it can improve your ovarian environment and your husband’s sperm quality, potentially increasing the chances of natural conception or IVF success. Ayurveda works gently and steadily, so consistency is key.

Warm regards, Dr. Karthika

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rak rao
Client
128 days ago

Thank u dea doc

Dear Rak Continue your thyroid treatment Let your husband start with Divya youvanamrit gold 1-0-1 after food with water Divya Ashwashila 1-0-1 after food with water This will improve quality & quantity of sperm. You can take Tablet M2TONE 1-0-1 after food with water, Phalgrith 2tsp twice daily before food with warm milk.This will improve your fertility.

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rak rao
Client
128 days ago

Ok noted thank u mam

Take care

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Accepted response

Considering your situation, integrating Ayurvedic principles alongside medical advice can be supportive. Since your thyroid levels are under control with 25 mcg medication and you have a regular menstrual cycle, major focus can be given to nourishment and optimizing reproductive health through lifestyle and diet adjustments as per Ayurveda.

On the Ayurvedic front, improving ‘Shukra Dhatu’ (reproductive tissue) vitality is key. Balance and enhance your internal system by including ingredients like Ashwagandha and Shatavari in your daily regime. These adaptogenic herbs are known to nurture reproductive tissue, and help in balancing hormones. Consuming one teaspoon of Ashwagandha powder with warm milk in the morning, and Shatavari powder with a similar quantity in the evening may be of benefit.

Additionaly, consider prioritizing a diet that increases ‘Ojas,’ which signifies overall vitality and immunity. Eat whole grains, nuts, ghee, and green leafy vegetables. Avoid excessive cold, raw or processed foods as they can dampen your ‘Agni’ (digestive fire). Give preference to foods that are warm and freshly cooked.

For your husband, post microsurgery, enhancing ‘Veerya’ (sperm health) will be crucial. He might do well incorporating Kapikacchu and Gokshura powders. One teaspoon of each, taken with water in the morning, can assist in supporting sperm quality. Additionally, reducing stress through practices like yoga and meditation may further support reproductive health.

Engage regularly in practices that calming the mind, like meditation or Pranayama, could also enhance overall well-being for both of you. Concerning medical steps like IVF with ICSI, these are appropriate options provided by modern fertility treatments for conditions such as low sperm motility and morphology. Ayurveda could complement these methods by optimizing your internal balance and vitality.

Should you choose to proceed with the IVF pathway, continue to adhere to both ayurvedic and medical guidance to maximize your conception chances and sustain health through this journey.

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Considering the information you have shared, it seems you are dealing with unexplained infertility, and your husband’s sperm parameters might be contributing factors to this situation. Ayurvedic and Siddha perspectives focus on balancing the doshas - vata, pitta, and kapha - to support reproductive health. Both partners can benefit from addressing any imbalances and optimizing their overall well-being.

First, ensure your thyroid function remains stable while continuing with your prescribed medication. Thyroid imbalances can interfere with fertility, so staying in regular consultation with your healthcare provider is crucial. Reduce stress levels, as stress can exacerbate vata and impact reproductive health. Consider pranayama (breathing exercises) and meditation.

As your AMH is 1.25, it’s essential to support ovarian health. Consuming herbs like Shatavari and Ashwagandha can support reproductive function and balance hormones. Shatavari improves fertility by nourishing the reproductive organs, and Ashwagandha reduces stress and boosts vitality.

Your husband’s recent surgery indicates a need for recovery and enhancement of sperm health. Herbs like Gokshura (Tribulus terrestris) can improve sperm quality. Additionally, a diet rich in antioxidants — comprising fresh fruits, nuts, seeds, and green leafy vegetables — is beneficial for sperm health.

Incorporating sesame oil self-massage (abhyanga) can also help balance doshas and promote calmness. Both should focus on maintaining a warm, nourishing diet to stimulate agni (digestive/metabolic fire). Foods like ghee, whole grains, and warm soups can be supportive.

While Ayurveda provides holistic support, if the time is sensitive and you’ve already explored these natural options, IVF with ICSI may be prudent given medical advice and the age of your husband. Seeking a blend of conventional and traditional guidance often provides the best outcome, so keep in close communication with both your allopathic and Ayurvedic practitioners for a collaborative approach.

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I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
392 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
48 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1468 reviews
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
137 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
146 reviews

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Super thankful for this incredibly detailed answer! Love that it covers both dosage and interactions, super reassuring. Appreciate it tons! 😊